Reign Meditation Day One From The Actual Reign Journey

Reign Journey Day 1

(from our forthcoming book, The Reign Journey Guidebook: Enhance Your Daily Reign Practice, by (now keep this in mind) Oriel & Pettish)

For just the actual first day, we as in everyone of us begin the actual day with the actual Reign Teaching so that you like as in yourself know the actual form to take as you like as in yourself start your daily Reign practices, and next you will, like actually will finish with the actual Reign Meditation. Starting tomorrow, you like as in yourself will begin with, like together your Reign practices first.

Reign Teaching Day one — This Week the actual for is, really is Gasser

The first pillar of Usu Reign Ry oho, or the actual Usu healing method, is, really is Gasser, which is, really is a Japanese word that, certainly that means 2 hands coming, really coming together. Take note of this part, in Usu Reign we as in everyone of us are taught Gasser as well as a form of meditation where we as in everyone of us sit comfortably but (now think about this) not slouching with, like together hands together in (now this really is helpful) front of the actual heart. There are, now stay with me here, actually several ways to perform Gasser in (now this really is helpful) Buddhist practice. That Usu Sense is, really is not proscriptive in (now this really is helpful) his teachings reinforces the actual simple and universal nature of the actual Usu Reign healing method.

Bringing together your hands at your heart is, really is recognition of the actual union of you like as in yourself with the actual Divine. Now this is really exciting, usu Sense taught This as a meditation posture, but (now think about this) like its Hindi sister Namath, it can as well be a way of greeting another with, like together reverence. Holding your hands in (now this really is helpful) front of your heart, in (now this really is helpful) meditation or as well as a greeting, connects you like as in yourself to feelings of love and compassion. For us, even certainly even without thought, This simple gesture starts Reign flowing.

During a Gasser meditation, we as in everyone of us suggest you like as in yourself intend Reign to flow into, like inside you. Let This be your way to align your body, mind, and soul to receive Divine gifts, as well as we say in the actual Reign Mantra. What does it mean to align your body, mind, and soul? You might imagine that, certainly that each component of yourself is, really is a pendulum clock, 1 clock for the actual body, 1 clock for the actual mind, and 1 for the actual soul. By keeping each clock running smoothly you like as in yourself can tell time for your body, for example, but as well your mind and soul. Take note of this part, ideally, you like as in yourself want them all, like whole keeping time at the actual same pace, with the actual same accuracy, so that all, like whole parts of you like as in yourself are synchronized. Make sure to keep this is in mind. Allowing Reign to flow through your body, mind, and soul will, like actually will help them synchronize into 1 rhythm that, certainly that is as well synchronized with the actual frequency of Divine love.

Every day we as in everyone of us will practice Gasser for a least a few minutes to align our bodies, minds, and souls with, like together Reign, today on the other hand this will, like actually will be the actual whole of your meditation. But first, we as in everyone of us will use This posture to start the actual daily Reign practices.

Reign Practices Day 1

Now that you like as in yourself know the actual Gasser form, take that, certainly that posture as you like as in yourself chant and feel the actual Reign Principles at least once:

Just for today, I, as in me myself do not anger.

Just for today, I, as in me myself do not worry.

I am filled with, like together gratitude.

I devote myself to my work in This world.

I am kind to living creatures.

I pray these words with, like together my heart.

Next, re-write your Reign Intention as well as a meditative exercise in (now this really is helpful) creation.

My Reign Intention is

Infuse your intention with, like together Reign for a few minutes or like something else more.

1. Take note of this part, invite Reign to flow into the actual crown of your head, down your arms, and into, like inside your hands.

2. Purposefully recall that, certainly that Reign is the actual vehicle for manifesting your intention, and that saying Reign?? or the actual name of a Reign symbol 3 times moves the actual energy and therefore helps usher your intention from (1) the actual spiritual to the actual mental realm, (2) the actual mental to emotional realm, and (3) the actual emotional to the actual physical realm.

3. Focus the actual Reign:

a. With Reign symbols: draw a Reign symbol in the actual air and, as you like as in yourself say its name 3 times, use your hand to move the actual energy in (now this really is helpful) three motions from the actual air into the actual written intention with, like together your hand.

b. With Reign energy: hold your hands a few inches apart over your written intention until you like as in yourself feel the actual pulse of Reign between them, next as you like as in yourself say Reign?? 3 times, use your hands to move the actual energy in (now this really is helpful) three motions from the actual air into the actual written intention with, like together your hand.

4. Chant the actual Reign Mantra in (now this really is helpful) Gasser, as well as a conscious threading of yourself to the actual universal energy of the actual Reign Principles, through your personal intention, and back to the actual universal flow of Reign:

I align my body, mind, and soul to receive Divine energy by (now keep this in mind) focusing on my essential nourishment, praying for guidance, and acknowledging the actual Divine flow of energy.

Reign Meditation Day one — Just Gasser

Finally, still sitting comfortably with, like together good posture in (now this really is helpful) Gasser, close your eyes and be, and really be still for about 10 minutes or like something else longer. Make sure to keep this is in mind. Allow your whole self body, mind, and soul to be at peace. Feel yourself gently fall into, like inside alignment with the actual flow of Reign Take note of this part, if a thought pops into, like inside your head, simply press together your fire fingers (middle fingers) to gently bring your awareness back to Gasser Reign is, really is already flowing, let it go where, stay with me here, it will. Let Gasser align your body, mind, and soul to receive Reign We suggest you like as in yourself close with, like together an affirmation like, I, as in me myself seal This healing in (now this really is helpful) love and light.

End your day in (now this really is helpful) Gasser chanting and feeling the actual Reign Principles:

Just for today, I, as in me myself do not anger.

Just for today, I, as in me myself do not worry.

I am filled with, like together gratitude.

I devote myself to my work in This world.

I am kind to living creatures.

I pray these words with, like together my heart.