Relaxation Technique

Meditation and relaxing are an important part of relieving stress. I know as a parent of young children, it can be hard to find the time and quiet to practice. However, finding the time is essential for good mental and emotional wellbeing. Many times I find the best time for me to practice is late at night, after the kids are in bed. Sometimes I do the relaxation techniques just before going to sleep. It’s also good when you’re mind won’t stop spinning and allow your body to relax.

Here is one technique you may want to try. Feel free to adjust it to fit your own likeness.

<i>Laying down in a comfortable position, take three deep breaths. Inhale through your nose and imagine you are breathing in positive energy. Exhale through your mouth and imagine you are expelling all the negative energy your body is containing. Do this three times, all the while repeating the word ‘Relax’ in your mind.

First, bring your attention to your feet. For a moment, feel the tension you may have there, then imagine swirling colors moving its way from your heels to the tips of your toes. These colors carry warmth and instantly relax any tension that may be there.

Now, focus your attention on your calves and repeat the exercise. Imagine the colors swirling up your legs, relaxing all the tightness that may be stored there.

Continue with this process as you move up your body from your calves, thighs, buttocks, hips, stomach, chest and up to your shoulders.

When you get to your shoulders, take a couple extra breaths and really try to focus there. You tend to literally hold the weight of the world in your shoulders and your neck. Relaxing these areas may take more time than the rest of your body.

After you’ve reached the top of your head, take three more deep breaths and enjoy the moment. At this point, your body should feel relaxed and calm.</i>

Try to repeat this daily or as needed. It may help you think more clearly, and even become more centered within yourself.