Self-Hypnosis Scripts: Energy Enhancement Script

Note: The following script for enhancing energy incorporates imagery of a beach. If you would prefer the mountains, a meadow and/or a lake or stream, feel free to edit the script with your chosen imagery. The concept is more important than the specific place you choose. Just make sure your chosen place is a pleasant and peaceful one.

Energy Enhancement Script

Once again, go deep inside yourself, to that very part of you that creates energy. And know that every time you do this work, you are giving positive direction to your subconscious; direction that enhances energy, energy that is already inside you, just waiting to be unleashed. So tune in now, and feel this energy deep within your subconscious mind. Give yourself permission to fill up with energy and motivation. And with every breath that you take, the energy in your mind, is now spreading out to the rest of your body, rippling out from your mind, sending waves of energy through each and every cell of your body. From the top of your head, all the way down to the soles of your feet, rippling out gently, carressing every fibre of your being. And in your minds eye, see yourself running, running in your barefeet along a white sandy beach. Feel the sand under your toes, the warm, salty breeze blowing on your skin, while you run with an abundance of energy on your barefeet (Pause for 1 minute). And the more you run, the more energy you feel, and the more energy you feel, the faster you go, running faster and faster, relaxing deeper and deeper, running faster and faster, relaxing deeper and deeper. And while you relax now, become aware of the vibration eminating from your body. This vibration in your body has a source, and that source is your subconscious mind. It is creating the vibration in your body because it is relaxed, and interested, motivated, sharp, focused, completely at ease, intelligent, activated, full of life, full of power. A power that is eminating, vibrating, pulsating, rich in colour, and filled with light, beautiful, colourful bright light. Your mind and body is now filled with a beautiful, bright light, and you are full to capacity, with your very own healing power. The power to move, walk, run, climb, to get up and go out, to see more of the world, and the life you are blessed with. Allow you mind and soul to create vibrations, instilling in you happiness, peace, and prosperity. And the energy you give, give wisely. And the energy you receive, receive graciously (Pause). You are positive, kind and compassionate, and this is what makes you vibrant, and this is what makes you shine. You understand the importance of using your breath, suggestion, and imagination to create energy, all the while you breathe deeply, and easily, relaxing perfectly, and completely. Just allow these important words to sink into your subconscious. Words that fill you with peace, contentment, life and energy.