Too Much or Too Little Sleep Aging Brain
by How clearly puts his mark on sleep mental health later in life, according to a study conducted in Britain.
More specifically, according to researchers at the University of London, if you sleep less than 6 hours a night and more than eight brain will grow old with about seven years, the most affected region with “answers” vocabulary and the “busy “the argument. Ideally, sleep exactly 7 hours, according to them.
In the study, were tested, among others, memory, reasoning ability, verbal fluency, or the semantics. It was shown that those who slept more had poor results with all tests, but with a score high on verbal short-term memory. Those on the opposite side, sleeping too little, also had poor results, most of all when it came to argue in terms of vocabulary.
7:00 Those who had slept the best results in the test, given that it is ideal for rest during the night. Results were similar in those who slept 6 or 8 hours.
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