Premature Ejaculation

Premature ejaculation is a disorder that can have more significant consequences for males than many people recognize.  When a male feels unable to perform in the bedroom it can lead to low self-esteem, sexual avoidance or even extra marital affairs and eventually divorce.  Many women feel that premature ejaculation is strictly a male issue and not up to them to help solve.  This could not be further from the truth.

Stress is a primary cause of premature ejaculation.  When a man feels pressured by his partner to perform or fix the issue, it causes further tension.   This tension will often lead a man to become more concerned about his performance perpetuating the issue.

There are many ways to defeat premature ejaculation; however in order for any of these to work a man needs support from his partner.  Some treatments or cures may not work, and this can be upsetting.  Love and support can make these setbacks easier to contend with and will give the man confidence to try again.

Be aware that there also many products out there that claim to be a quick fix cure all, many of these do not work and some may even be a scam.  These products often result in further frustration, stress and anxieties.

There are exercises and techniques that will help stop ejaculation from occurring too quickly. There are also mental exercises that may help, such as thinking about something non-sexual to delay ejaculation.   Each of these takes practice and patience.  There are numerous ways to provide satisfaction to your partner that will extend lovemaking, prevent premature ejaculation and take the pressure off.

Medications are available in pill and spray form.  Many of these come with a hefty price tag and possible undesired side effects.  For many people medication is seen as a quick fix, but often times it is not.  Each individual will have to decide for himself if medication is something that he feels comfortable with or if he would rather take the time to work on other techniques which may work just as well.

Do not expect overnight success no matter which method you start with.  It will take time, and may take more than one type of treatment or exercise.  It is important to view the process as something that is a couple’s issue, not just a men’s issue.  Working as a team, with plenty of love and support allows for the maximum chance of preventing premature ejaculation.