You Can Have a Better Body Than Your Boyfriend!
by How do women get six pack abs?
Ladies, you can have a banging six pack just like the fellows.
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The bicycle workout is your best friend! Lie on your back (your whole back must be on the floor), raise your legs up, and move them like you are peddling a bicycle. Put your hands behind your head, and every time you move one of your legs toward your face, touch it with your elbow. (the left leg touches your right elbow and so on).
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Show off your new bikini while you swim! Butterfly kicks while on your back in the water is the best way. Swimmers usually train for two hours for five days a week.
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Run! Don’t walk! At least once a week work those legs. Child hood games like tag and hide and seek can burn those calories. If you have a dog then take it for a run. Remember you need to drink plenty of water.
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Don’t stick just anything in your mouth! Protein is important. Forget the sugar. Reduce your calorie intake. Remember you only need small portions.
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Do a ab exercise for a hour or twice a day for 30 minutes.
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