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12 Ways to Jump-start Your Sex Life by Amit Kumar

Many men complain that their wives are no longer as before keen on as before. This is especially true in their children and the wife usually say they do not have sexual energy. However, the career of some couples, children and families, despite their busy lifestyle juggling can still continue to enjoy great sex.

What is their secret?

(1) must strive to improve communication

Communication is how we get to know a person. Make it a habit to chat with each other every day how you feel. Share your thoughts and ideas, likes and dislikes, feel the deepest needs and your partner. Ask her what she likes. If you know yourself and your partner, as well as through better communication, chances are high that you will have a more erotic, explosive relationship.

(2) Do not blindly believe other people bragging

When people talk to each other, they tend to exaggerate their exploits, in order to make themselves look better with their peers. This may cause a distorted image of each other’s sex life. As a result, many players do not know their sexual life, if they missed something, and why they can not be like other people to enjoy sex.

(3) to receive, never perfect

Do not take your sex life with porn. You can see pornography is far from the reality of the perfect shape of men and women engaged in rousing. Pornography is one of the most destructive myth, it is trying to make you think they are too small. Other novels, erotic continuation of the idea, the woman is always ready good and the same action, the work of each partner. However, you can use pornography to motivate you more to explore, but do keep in mind, you can see porn is not realistic.

(4) pay attention to the physical sensations

Sex is the best, especially occurs, there is no what to expect. Some players can get so stressed because they are worried about the performance. In order to achieve the best orgasm, just in a pleasant feeling. Fully adjusted moment with her. You can set the tone slowly make fun of her, touch her hands, arms, face, neck and back more pornographic region before. Her body signals (such as changing the color of their skin, her face, her moans) to guide you, you should spend more time in any particular erotic point, she is particularly sensitive to stimulation.

(5) the establishment of a more favorable atmosphere in the bedroom

If you can do something to change your bedroom into a new and different things, you can let your sex life is very different. Candle lighting or change the room lamp brightness to a more romantic tone, is a option worth considering. Get a better bed linen and bedspreads can be of great help. You can give your room more space, eliminate children’s toys and the like, piles of clothing, tend to accumulate in the bedroom. Consider ditching the bedroom TV too, or at least try the life of the time. The bedroom should be a private place, husband and wife interact and understand each other better and watching TV is a great distraction to communicate.

(6) to arrange the time for sex

Some people may think that this is very plain, because they believe that sex should be spontaneous. But with the modern city life is getting busier, more pressure, while not specifically set aside time for sex, may lead to gradually reduce the frequency of having sex.

Instead of giving you a lot of pressure at a particular moment, scheduling can actually make sex easier. You can develop a number of sensual ceremony, romantic gestures, and look forward to your encounter sexy SMS. You can give each other a massage, or take a bath together. Scheduling sex differences in libido, but also can eliminate the prior consent of the long conflict, the two sides should have sex (some form of compromise).

(7) to make some changes

The changes may include trying to do something different, to break the routine together. This can make love in different places, or try different sex positions to each other happy, or injected into your sexual encounters role-playing. Sometimes, you can do some things, such as watching a horror movie, or special crazy to go to a roller coaster, go to unusual places to travel, to taste wine food sampling session, yoga or dance class together enroll.

(8) Do not shy away from issues

Often to avoid problems, people who have sexual desire, because they are afraid to face failure. However, these issues need to be addressed head. Erectile dysfunction get the most attention, but there are too many other problems, such as premature ejaculation, low libido levels, pain during intercourse, vaginal dryness, or difficult to reach orgasm caused by drugs or medical conditions.

Although some sexual problems that may require medical treatment, you can try different sex techniques to solve. The main thing is not your problem gloss suffer in silence.

To participate in treatment or not your partner. Through treatment, you can and gender issues that you have to work, or your partner, talk about how to communicate, you can find a better way to overcome the problems. The doctors talk about your decreased libido, so that he / she can come up with a certain amount of therapy or treatment or you open Alternative Medicine, if the current drugs / pills you take affect your sex life.

(9) Do not rush

Chronic you have enough time to build sexual tension, making her want you more. Maybe on the sofa, you can begin to caress her, kissing her slowly. Let her feelings, so she wants to take it to a new level of their own.

Best sex systemic sensuality, which means you have reached the target, just enjoy the whole process of switching the focus. Leisurely sex interests of both sides. Women get turned on, enjoy sex, male sexual less of a problem, that he has confidence in bed. Many people find that their sexual problems such as premature ejaculation, subsided when they take their own sweet time.

(10) exercise and proper diet

If health and fitness is not strong, so you exercise, how to improve your sex life? Running, walking and swimming, you can create your heart endurance. EX sometimes you need to hold an unusual location, a short period of time and weight training can help condition your body muscles longer persistence. To do some stretching exercises or yoga can help to improve the flexibility of your body so that you can easily enter any sex positions.

Eat well, but be careful not to eat too much, especially right before sex. Eating certain foods can increase libido. Foods contain vitamin A, B, C, E, zinc, selenium, manganese, antioxidants, phytoestrogens natural boosters. Alternatively, you can try the food, such as celery, raw oysters and bananas.

(11) breathing exercises

Take long, quick, deep breath through your nostrils and breathe through your mouth. When you do, imagine yourself breathing oxygen into your entire body, or focus on one area, you want to feel energetic. Continue to do so until you feel your body starts to become live. Then, you can reach your bed. Sex session, continue to breathe through your nose and breathe through your mouth. Continue breathing, you will feel your body becomes more dynamic, increase your stamina.

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