Exercises for Better Sex

The pubococcygeus (PC) muscles

The muscles you use to stop halfway urine is called the pubococcygeus (PC) muscles. If you’re male are also the muscles that contract during ejaculation. You can learn how to build and extend control over ejaculation doing an exercise called Kegel. Start by tightening the muscles underneath your computer, rest, and then try to make more torque from 10 to 15 seconds. Repeat ten times, at least three times a day. The more you do the better control you have.

Kegel exercises are good for women to do as well. By practicing them you will have more control over their vaginal muscles. You will get more sexual satisfaction and less chance of vaginal infections.

Lift your pelvis

Lie on your back with knees bent and hands at his side. Lift your pelvis up and down as if having sex. This is a great exercise for the dog position. It is also my favorite exercise for better sex.

Push-ups

Lie on your stomach with your hands parallel to your shoulders. Push up with your hands until your arms are straight and your chest and knees off the ground. Then lower your body so it almost touches the ground. Repeat ten to twenty times.

Abdominal

Lie on your back with knees bent. Cross your feet together and lift the floor so that they are parallel to the floor. With your hands on the back of the head or crossed on your chest lift the bosom of the earth with your stomach. Be sure to focus on a point on the ceiling to avoid straining the neck. Do three sets of twenty each.

Slides

Lie on your back with knees bent. Place your hands on the top of the thighs and slide the top of the knees, lifting your chest off the floor and use your stomach muscles. Slide your hands down your thighs. Do three sets of twenty each. Again, be sure to focus on a point on the ceiling to avoid straining the neck

Prayers

Lie on your back with knees bent and legs apart. With hands in prayer position to push through your legs, lifting your chest off the floor and use your stomach muscles. Do three sets of twenty each.

Doing pushups and abdominal exercises to strengthen shoulderComputer Technology Articles, back and abdominal muscles. You do not get tired as easily when you’re making love.