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Kegel Exercises for Men to Improve Your Sexual Performance

Try these simple exercises and you’ll not only have longer, harder erections, you’ll last longer in bed, and you’ll also be able to shoot like a porn star, so get reading.

You may not be familiar with your pubococcygeus muscles, but this article could actually improve your sexual stamina many times over. Your so called PC muscles are located in your pelvic floor and are the very same muscles that help stop you urinating mid-flow. Next time your visit the bathroom try and isolate these muscles by stopping the stream a few times, (don’t do this regularly as it can be harmful).

I hear many guys complaining about not being able to last long enough in bed and the following workouts could help improve your love life.

Strengthening your PC muscles not only maintains a fully functioning and healthy pelvic floor, they also give you a stronger, longer lasting erection, improves your sexual stamina greatly, and actually make you ejaculate much further if your so wish-many well know porn actors regularly work these muscles out.

Give it a try and reap the rewards; much more important than hours of bicep curls in the gym-this one will keep them wanting more…

First Isolate this muscle as explained above, (try placing a small towel over your erection and attempting to lift it.

Exercise 1:

  • Squeeze your PC muscles and hold for 3 seconds-have a 3 second rest and repeat-do this 12 times
  • Squeeze and hold for 10 seconds, then release for 5- do 12 reps
  • Try doing short waves of contractions followed by 10 second holds. Have a breather and repeat.

Do any of these exercise variations 3 times a day, which should last around 5 minutes each. Do it while watching TV, driving your car, or sitting at your desk-just remember not to pull faces else your colleagues will wonder what up with you

Persevere with this regime and you will notice improvements in the bedroom department-but as with any exercise regime you’ve gotta stick to it, especially if you ever want to avoid Viagra.

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User Comments
  1. steven Partridge

    On April 15, 2008 at 10:22 am


    Great Article man-been doing it a few days now and already noticed an improvememt-will keep you posted.

  2. john stevens

    On April 19, 2008 at 10:13 am


    good job,nice article

  3. Gary

    On June 13, 2008 at 11:28 am


    Just read the article, I am starting today. I will also keep you posted. Thx

  4. John

    On May 4, 2009 at 1:28 pm


    Started off doing these exercises primarily to correct a post-mictrition dribbling problem (few drops of urine escape after urination, following injury to the PC from bicycle riding). Expect it to help with the sex stuff, too.

  5. Dean

    On May 21, 2009 at 2:08 pm


    rofl no one ur sure doing it right haha

  6. Kurt

    On May 27, 2009 at 6:30 am


    You rock!

  7. PrematureEjakulator

    On June 9, 2009 at 4:43 pm


    will it help in my case?

  8. Gab Aigen

    On June 23, 2009 at 11:35 pm


    I never thought that kegel could be used by men too. As far as I know, this exercise is usually done by females to tighten their intimate parts.

    ———–
    Gab Aigen

    workouts

  9. Dan W

    On July 14, 2009 at 5:23 pm


    Hey kegels work for sure. I turned myself around doing ‘em. hehe. I use kegelcoach.com which works great but doing it is the most important thing. For guys who dont know about this… you need to!!!

  10. Natural Convesation

    On January 3, 2010 at 7:12 pm


    Shot 4 the tips! Gna work it owt ryt nw! I realy needed ths! Wil keep u updated.

  11. Natural Sex Enhancement

    On April 7, 2010 at 9:15 pm


    The best way that I have found to improve my sexual performance is with medication. More specifically, with Lexaryn

  12. greypeters

    On August 3, 2010 at 3:58 pm


    There are other things that will help you improve your sexual performance. Male enhancements are easily available, but reading reviews before trying them should be taken seriously. http://www.manrelated.com/pos-t-vac shows a pretty good review on Pos T Vac

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