Natural Remedies for Premature Ejaculation

It is estimated that worldwide one in three men have shown symptoms at some point in his life and is considered the most common sexual dysfunction. 

The root causes can vary from person to person. In most cases, is due to psychological and emotional factors, such as, stress, strong emotional impact or excessive stimulation. 

Also be due to a hereditary component, since, according to studies, children of parents who have suffered a greater chance of inheriting it. 

Similarly, there may be males that develop due to physical problems such as infection of the prostate or urinary tract. 

This can lead, in time, problems in the relationship and even if it is too early (before the man enters the vagina), can prevent a couple achieving a pregnancy. It is therefore appropriate to treat this problem early before it becomes chronic. 

There are some natural remedies and natural recommendations that can help in this regard. 

  
Folk Remedies 

Folk remedy # 1: Boil a cup of water for 5 minutes 2 tablespoons lemon balm leaves and 2 lime. After that time, remove from heat, strain and cool. Take one cup a day.This remedy helps to combat stress in the case that this is due to problems caused by stress. 

Folk remedy # 2: Pour 2 tablespoons of verbena and lemon balm 1 cup water in it is boiling. Cover, let cool and strain. Have a cup every day especially at night. This remedy helps to control the states of nervousness and can cause it. 

Folk remedy # 3: Take 1 / 2 teaspoon of ginseng (the contents of a capsule if you buy in a pharmacy botany) after dinner. 

Folk remedy # 4: Massage in the area of ​​the perineum (area between the anus and testicles) with castor oil. To do this, you should rub in a circular motion first and then end with movements toward the base of the penis without pressing hard. 

  
Recommendations 

Strengthen and train the contraction of pelvic muscles to improve your control. To do this, you should get just the buttocks for a second as if trying to delay defecation. Do this exercise 15 times on each occasion to complete 60 to 75 contractions a day. 

Practice relaxation techniques to manage stress in the cases that are caused by it. 

Apply techniques to delay it one of which is the method “and is” in which sexually stimulates the man until he admits he is about to ejaculate. Then stimulation suspended for thirty seconds and then starts again. 

Another variant is the compression method, which, when man is about to ejaculate, you gently squeeze the tip of the penis (the place where the glans meets the shaft of the penis) for several seconds. Then you must temporarily suspend sexual stimulation and then repeat the action again. Repeat this pattern until the man wants to reach orgasm. 

Avoid reaching when the sexual relationship with fear, panic and insecurity. It is important to have confidence in itself. 

Frequently maintain sex. 

Use a condom because it reduces sensitivity and may facilitate control. 

Carry out long breaths and paused so that you can maintain a steady pace during intercourse. 

Please note that certain positions during intercourse, especially where the woman is above the body of man may encourage more control of the reflex. 

Maintain open and frank with the couple to seek support and help needed. 

Initiate sexual activity with a calm attitude. 

See a psychologist if this is the result of a psychological problem caused by a strong emotional trauma. 

See a doctor if you develop unexpectedly, as it could have a physical origin.