Sex After Childbirth

With the birth of a child is just beginning: life changing colors, switching to another relationship, hitherto unknown level, sex is diverse. After the birth of first child many newly mum difficult to resume sexual life. Primarily this is due to physiological and psychological changes that occur in their body. However, many factors affect the intimate relationship of marriage. In particular, new trouble breast-feeding, frequent sleep, health status before and after childbirth. Most mothers do the wrong conclusion that their sex life is over. In fact, put a cross on the intimate relationship too early. You should be armed with some knowledge that will help to restore energy and enhance relationships with men. 

The first 6-8 weeks 

Doctors recommend restore sexual life is 6-8 weeks. It is for this period is the psychological adaptation of parents and improving the health of young mothers: heals the uterus and placenta insertion that does not create discomfort in the pleasures of love. Caesarean section also requires caution. In inexperienced mothers is mistaken impression, as if after this procedure remains the whole uterus, so you can resume an active sex life.Meanwhile, the majority forgets that the situs of the placenta in any case must be healed. Before an active sexual life after long-term retention should consult a gynecologist to undergo a complete examination. You may feel fine, but the true state of the uterus speak otherwise. In order not to cause trouble and then not get to the hospital, better not neglect periodic visits. Remember protection The size of contraceptives. Choose the best advice for their gynecologist. Very often you can hear that while women and breast feeding the baby until her menstrual cycle is not recovered, can not get pregnant. In practice, the most opportune time for second pregnancy – the period after childbirth. It was then very difficult to notice you are pregnant or not. 

Kegel Exercise 

In the middle of last century gynecologist Arnold Kegel invented for women, special exercises that enhance sexual tone, improve circulation and even allow you to control orgasm. They also help restore the vagina is stretched after childbirth. To feel what muscles to train, while urinating try to stop the flow. Muscles that you did, and there are muscles crotch. Your next task: to learn to stretch and relax those muscles. Do this at any time.