Stop on Methods Masturbated

Regardless of their attitudes toward masturbation and the basic reason, of course, we agree that “all that is not much good.” Well, if some of us who have toiled to pleasure and masturbating to control (for whatever reason), here are some things we can predict that measures to reduce (possibly eliminate) masturbation habits.

Interested? Let us see: intention, goals, objectives and strategies and evaluation should be established early on. In addition, provide a reward and punishment in return. For example, rent your favorite movies. If you are achieving the target, watch: If that fails, it returns; Got the log? Does not hurt to see the files on the activities of “O” is, for example, how many times a day / week, what time it is made, that these events are included, where and in what atmosphere does not masturbate.

Why is wearing a see note at all? To create a schedule to achieve the goal, of course; Make a list titled “Things I like.” Then write “onanism” (and any other activity related to sex) at a number, then number two activities. three, etc. It must be the activities that we can do, fun and positive masturbation is usually in the morning and before bed at night Well, if you like masturbation, except in moments.: If step 4), try the next step : masturbation is usually when we have problems, and we need to “rest” for a moment to forget.

Now choose an activity from the list when you want to masturbate to overcome this problem, masturbation is often done when no other people around us will be invited to communications. Well, try to always be in the middle of other people, masturbation is usually done after seeing a syuuur. Now, reduce the use of the “sjurasic” if he would like to reduce masturbation. In addition, wearing rubber bands on hand. If the “view”, we can break arms to distract us, masturbation is also a choice at that time could not sleep or wake up in the middle of sleep.

Well, we can choose: try to get back to sleep or stay awake. If you would like to sleep, choose activities that cause drowsiness. If you want to watch, favorite activities, and requires concentration (eg, games) or better shampoo bath. For Muslims, may be followed by prayers tahajud exercise can increase vitality, to also increase libido. However, exercise also spent the powers which were originally used to masturbate. So, save and run to avoid the things that lead to masturbation, masturbation has always been a continuation of dirty dreams.

Well, in addition to the rubber band technique above, you are still busy with the tasks at hand. For example, if today’s homework is done, continue with tomorrow’s homework, or correction is to improve the quality of homework, try to challenge the promotion of masturbation. Where can we “give up” after a week, the future try for the next two weeks. There are several “weapons” that we can use to fight against masturbation like, such as meditation, prayer, speech itself, and so, after a certain period (eg one month), evaluate the success of this program. Find and correct the failure of this program.

Well, good luck and good fortune.