Where There’s No Libido, There is Nothing

If they had offered someone to keep the number of studies, researches, experiments and surveys made for clarifying once and for all what is sexual arousal, would have lost precise count. Doctors have been trying to find accurate data about what influences him, what kind and how do I pick up those who complain that they have fallen. They found one yesterday, today another tomorrow with one thing. But I know clearly our libido is a reflection of overall health status.

“Tonight, not because I have a headache” is often translated “tonight, not because I have low libido.” It happens due to psychological factors and physical, that sexologists know for sure. At the psychic found themselves over time: the lack of privacy, stress, fun, depression, fatigue, trauma suffered in childhood, problems that we think about our bodies, adultery or attraction for a person outside the relationship, lack of interest in partner sexual performance anxiety related.

Physical: blood testosterone levels (both for men and women, although recent tests have shown that levels of this hormone has no say in terms of libido ladies), certain medications (antidepressants reduce libido confirm more many studies), pill (which also have a camp of supporters and critics, among specialists), various factors related to lifestyle, fitness and attractiveness of the partner and menstrual cycle in women – many feel sexual desire higher in the days before ovulation.

Stress - one that often throw the blame for a low libido – comes with a medical explanation as simple as possible: in a body under stress, increased cortisol hormone levels and shoot down the levels of hormones that influence sexual desire. Ironically, the orgasm is known as an excellent stress reliever.

But especially libido dies … 

… The causes that lie in our hands. A relationship you let it go as we make it happen without the slightest effort, others worry 125,897 – many of them we need them – they leave us stressed, which cut our disastrous diets appetite for sex (experts are all in agreement on this issue and prepare extensive studies to demonstrate how much harm certain foods make them libido).

Beyond the serious reasons, medical, they are the main causes that negatively affect libido. We are recommended by scientists to eat all kinds of chocolate, something new has been said and watermelon help libido, ginseng and ginkgo biloba to take if we want more than sex , let’s not necessarily the sex-shops in the district ” aphrodisiac products. But more important than all these impulses more or less reliable is that both sides of the couple not wanting to leave to chance intimate.

We can not drink in the evening a magical substance, we want to partner immediately afterwards and the next day to resume our hectic life in the relationship does not occupy an important place far. The list of those who influence our sexual desire , and we certainly appears. So, besides the attention that we should be careful to give him a partner, and we must never forget that …

Lifestyle dictates libido 

And a nutrition and exercise based on more vegetables and fruit helps significantly. Sport lead to sex more and better for that, after movement, cardiovascular system has won because that improves blood circulation. In addition, the body releases endorphins that create a positive influence well-being and sex hormones. Studies show that after about a month when they went to the gym regularly, even for half an hour, women reported a slightly increased libido.

As for eating , not eating a whole chocolate and take some pills and expect famous miracle – we need many vitamins found in foods that fresh, unprocessed and, inter alia, regulate the functions of sex hormones – the iron is important excitation process, vitamin B helps us feel good, vitamin B6 affects hormones sex, calcium is necessary for muscle contractions associated with orgasm, is needed to develop certain senses fatty acids, and chromium have energy and libido increased. So choose the appropriate menu for a fulfilling sexual life.