Everyone Dreams….in a Lucid Dream If Feels Like Real Life…

Dreaming is a natural process and a necessity to every individual, everyone dreams, even if you they don’t recognize, remember or recall their dreams.

Dreaming takes place during lighter sleep cycles when your brain waves are slower; better known as (REM) Rapid Eye Movement sleep.

The concept of lucid dreaming is not difficult to understand, infact, in a lucid dream if feels like real life, except you have fewer restrictions and limitations.

You can when lucid dreaming change dream content to your desire, create fantasy, be anyone you so desire, do things and say things you would not normally do or say.

The implications of lucid dreaming are enormous and a form of self-hypnosis.

A lucid dream can help a dreamer to prepare and practice a difficult situation or event that is about to occur in their waking life, by helping them to learn and understand their habitual reactions on a more deeper level.

i.e. Our habits are stored within our subconscious mind and sometimes we are conscious of them and sometimes they are unknown to us on a conscious level, but through lucid dreaming we can uncover our deepest secrets and unknown fears.

Lucid dreaming helps to relieve stress, by allowing the dreamer to release their frustrations over a situation or person in their waking life, by acting it out in a safe way during dream state.

It helps people achieve goals in everyday life by allowing the dreamer to prepare or rehearse a new behaviour, artistic inspiration or solve a problem.

Not to mention helping people overcome grief, accept a loss or break up in a relationship and over come social problems.

Learning the art of lucid dreaming

The art of lucid dreaming has three important factors, firstly, it shows you that you have discovered something about yourself, secondly, the discovery you have just made as now become a realisation that you are dreaming and that your dreams are of your own creation and not a figment of your imagination, thirdly, it informs you that your dream is changeable and that you can create your own happy ending or make your desire come true.

So, how does it work? By creating a link between your subconscious and conscious mind meaning that you can begin to a degree to control aspects and situations during sleep that relate to your waking life.

i.e positive thinking and dreaming helps you to overcome or solve difficult situations or events in your waking life.