Ten Minute Meditation for a Better Universe

What I am about to share with you is a meditation that will allow you to make yourself into the equivalent of a prayer flag. This meditation will make your entire being send out vibrations that will help manifest positive changes in the material universe. This will be done by linking your personal desires to the greater good of all of creation.

Image by mckaysavage via Flickr

You will only need a few minutes to perform this meditation once you get yourself into a meditative state. To get into this meditative state you can either use brainwave entrainment products or your favorite meditation techniques. If you are new to meditation then use the following simple technique to get into a meditative state. With closed eyes look up and breath in through your nose and out through your mouth for five minutes. Try this before you begin the meditation to get use to the feelings it creates.

Once you have taken yourself into a meditative state you can begin this meditation to become a living prayer flag. The first part of the meditation involves envisioning the universe as the paradise that we all want it to be. You can envision in your mind people having more than enough to eat, animals playing and happy, nature being intact, cities that are clean and pollution free, or anything else that you think would represent a happy universe. It is important that you do not envision feeding the hungry, caring for sick animals, saving injured wildlife, cleaning up pollution, or any other action that is a reminder of a negative thing. If you do that in your meditation it will create that which you are hopefully seeking to have fade away. Only meditate on the outcome once as if it is in the desired state already. Do this for approximately five minutes.

Image by jmhullot via Flickr

Now it is time to move to the next step. In this step you will meditate on achieving personal desires. This can be anything that you want to be made manifest in your life. A job promotion, the result of winning a game of chance, a trip with your family, going the a concert, or sporting event, or even the acquiring of a material possession. Here also it is important to meditate as if it all has already happened, been achieved, or is in your possession. Also you must only think of yourself here and not other people, including your family, as that will only cloud this process. It is up to others if they want be involved in this, let them make that choice for themselves. Understand what is meant by that and why it would be wrong to do that even mentally.

Image by Wonderlane via Flickr

After you are done with this step you must now mentally link those two meditations through an intention. This is as easy as just stating this “From this point on when I achieve any of my personal desires as expressed in these meditative sessions the reality of that desire being fulfilled sends out a vibration that links to the desires of a better universe I have expressed in these meditative sessions and I by this process become a living prayer flag that helps to bring about positive changes in the universe”. After this forget about it on a conscious level while doing those actions that are required by you materially to make your desires manifest in the world and aid in the co-creation of turning the universe into the paradise that it will be.

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