Tree of Life Meditation
Discover your inner secrets by trying this mini meditation exercise. Have fun, you maybe surprised at what you find out about yourself.
Feel the tree, go ahead, feel the bark, notice how it feels, as you become familar with your tree, your tree of life.
Now look closely at the tree, your tree, and watch as a small door begins to appear at the base of the tree, a door that will lead you to the core, the center of your being, your being where your past, present and future buds are stored.
Focus upon the door as it appears and when your ready, ask the door to open, then watch as it swings slowly outward, inviting you to step inside, step inside your tree of life.
Inside notice how the gold and blue light greets you, this light heals you, soothes you, welcomes you, welcomes you into the centre of your very being, your being, your inner being where all your memories are held, that part of you that holds all your deepest, most valuable memories.
Perhaps, you can imagine your memories to be like artifacts or sculptures, whatever, you imagine your memories to be, will be right for you.
Now look around and notice how there is something here from every part of your life, past, present or future.
Notice how peaceful and calm you feel here, how easily you can move around and become acquainted with inner self, that deep part of you.
Go ahead and explore that inner you, learn, discover, touch, feel or see. Get reacquainted with yourself again, that deep inner you, ask yourself what you need to learn, discover, go ahead, remember all valuable information that will help you with your problem, issue or situation in your present.
Notice and remember every detail, explore your inner self, feel the gold and blue light heal you as you continue to explore, making you stronger and stronger, more focused, more secure, healing you of old emotions, hurts or physical pains.
Float in the moment for approximately ten minutes or longer if you so wish, and then when you are ready begin to make your way back to the door, taking with you all the different positive feelings you have rediscovered.
Then when you are ready, open the door of your tree of life and bring back all of your learnings as you enter back into the room, feeling at peace with yourself, whole and relaxed.
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