Yoga Explained

First of all: yoga is no religion. I say this but, because there do not do are people that – because of a capacitance against religions, sects or such – to yoga, or of it are held back, because they think that their belief something like that would not permit.

Yoga is a science, an oriental science, which is applied in several religious movements, but certainly not there only.

Yoga is a group for a lot of forms. Each form is the good form, if he is appropriate at you, if he brings you further on your way.

Yoga is therefore an old science. Here in the west the most known form is Hatha yoga, which assumes the body. Eventually all forms of yoga can put in contact you with something that larger is than yourself. Actual is that also the intention of yoga. Entertainment can be be an aim in itself, your intention. For me came of the one other one.

Entertainment & effort

Hatha yoga can consider you as the form of yoga which you the art of relaxed want learn.
Like elsewhere already entertainment it is not mentioned however the eventual aim of yoga. By means of entertainment is association with ….. yes, with what you see as highest, possibly.

Does yoga mean then no effort?

A smattering but at yoga will it there not put down a performance. It goes, that you go in the exercise exactly up to that point as still a net well feel.
There is in a yoga attitude something of a shimmering area between what you can still net, however, and in fact net no longer.
Art is that explore area with attention, discover where at you that border lies.
Once you then that attitude to catch have, go you with your attention to spot that you let be there do have explored, and you the breath work. This means: you leave him to this end, also, particularly if there tension sits.

If you can allow yourself breath, he can mass the strained spot as it were from the inside.

Of your breath hang you live finished; and breathe tension, stress coincide closely.