Your Guide to Spiritual Wellness

• Start you day with gratitude for one who sustains and gives you life. End your day with gratitude.

• A fresh air morning walk for half an hour, does wonders to your breathing system, inner alignment and your subtle energy system.

• Try to keep a smiling face as it has been seen to heal from within. Even when you fake a smile consciously, it relaxes your entire mind mechanism.

• Develop a habit of eating fresh food. Always eat little less than being completely full. Try and avoid excessive spicy and oily preparations. The kind of energy that is generated by the food you eat has vast effect on the quality of thoughts that your mind processes. Spiritual wellness is highly interlined with your food habits and consumption quality food.

• Maintain a routine of early sleeping and early rising as the age-old saying goes “Early to bed and early to rise makes a man healthy, spiritually well and wise.”

• Contemplate on your reality, yourself as a cosmic part and on your connection with the universal self. Read something beautiful either from your religious scriptures or from any book written by noble men for at least 10 minutes in the morning.

• Introspect everyday all your deeds throughout the entire day as you wind up your activities at night. Weigh it in the backdrop of righteous and virtuous living.

• Connect yourself with nature by spending some time everyday in natural surroundings. You can try some of these :

·       Plant a tree in your surrounding and nurture it everyday by watering; maintain it by pruning and also talk to it, caress it as if it is your pet.

·       Look after small animals and insects in nature which are usually neglected by providing them with their kind of food for example grains for birds, sugar and food particles for ants in the soil etc.

• Prayers create a quality vibe inside your mind & body and can be very useful for unloading meaningless stress that piles up on your psyche. You can pray to whichever God you trust for your peace of mind.

• A very quick and effective method of de-stressing yourself is sitting in silence with your eyes closed for two minutes. If you practice this everyday for 20 minutes, it’ll surely help you to achieve a composed personality.

• Give a second thought before reacting to any situation. You can do this by taking a pause before you react. You will see a lot of difference in the outcome.

• Choose your company carefully and consciously. Acquaintances who give noble thoughts and awareness can help to develop our spiritual wellness, which will increase our qualities of patience, tolerance, assurance and perseverance.