How I Dealt with Depression and Anxiety
An article about my extreme struggle with depression, anxiety, hopelessness and despair If reading this helps just one person overcome their illness, it will have been more than worth my time to write my story.
Until spring of 2002, I was living a normal, happy life. One night I awoke trembling, shaking uncontrollably, sweating profusely, my body kept changing from hot to cold. I felt I could not breathe. I was sure I was going to die. My wife awoke and asked if we should go to the hospital. I said no. After twenty minutes or so, the feelings subsided.
I went to my family doctor the next day. After running several tests, he concluded I had an anxiety attack. He prescribed two weeks worth of an anti-anxiety pill and told me to take it easy for a couple of days. My boss at work was very understanding and agreed to give me two days off from work. I began to feel better and returned to work.
Several nights later, the same thing happened, only worse. My heart felt like it was going a million miles an hour. I returned to the doctor the next day. He told me I had high blood pressure and prescribed a medicine, the name of which I do not recall. I had a lot of trouble getting used to the medicine, but kept taking it, hoping it would eventually help. To make a long story short, I went through four different medications, until we hit on the right one that worked for me. I felt much better. He told me I would probably have to take it for the rest of my life.
Things returned to normal for a while. I was at work one day when suddenly I felt faint and could not breathe properly. A fellow worker took me to an emergency room. We waited over an hour. I told him I felt better and did not want to wait any longer. We returned to work and everything was fine. The same thing happened the next afternoon. I decided it was time to go back to the doctor. He told me I has fibromyalgia, which mostly affects women. He prescribed a medicine that worked fine for about one year.
Things kept getting worse for me. I continued to have the attacks at night. Soon they began to come in early afternoon. I decided it was time to see another doctor. I made an appointment. This doctor told me I was having anxiety attacks, but to make sure there was nothing wrong with my heart, he sent me to a heart specialist. I took a variety of tests. He concluded my heart was fine. I returned to the new doctor with the results. He told me I was suffering from severe anxiety and prescribed an appropriate medicine. Things returned to normal.
Liked it


-
-
-
-
-
-
-
Post Commentstressed and depressed
On August 26, 2008 at 12:34 am
Thanks. I too am looking for solutions and although I’m not there yet, I will look into EDMR.
Aparna
On November 23, 2008 at 9:50 am
Hello Dear,
I am sure the solution lies only within us….
one has to be strong, mentally and physicaly.
Jo Bingham
On November 24, 2008 at 1:27 am
EMDR? Sounds like some pretty fascinting stuff. The mind is a very complex thing. Its amazing what it does to protect us especially at such a young age. Sometimes it does such a great job we don’t realize it did anything until later in life as you have described. I myself fell into a repeat pattern of abuse that I never connected the dots to until much, much later in life. But its something that you have made it THROUGH so you are now able to help others and I think you may have more to write about there (maybe some chapters for your book?), especially some background on the earlier years – unfortunately TOO MANY people can connect.
Thanks for sharing
goodselfme
On November 28, 2008 at 11:00 am
At times things are so unreal and yet physically they are affecting us in a real sense. Good share here.
poetic enigma
On March 25, 2009 at 12:09 pm
I don’t know why I havent read this before, but thanks for sharing, these things can be hard to deal with/share with others but its nice to be able to try to understand
payge
On May 13, 2009 at 2:11 pm
this one hits home more then you think because i deal with most of them.But with medicenes,counselors and only working part time,I am able to lead a fairly normal life.A great article.
IceDan
On December 2, 2009 at 5:11 pm
Gald things are going better for you now.
Im doing an essay on depression and how it effects people, i came across this and it helped alot, thanks.