It just an ordinary skin disorder but if left untreated, it will be worsen.

There are many obstacles that can slow you down or derail you completely when it comes to changing your health, and an injury in the pursuit of a goal is high up on the list. It is a setback that doesn’t have to mentally defeat you, and you have the power to choose.

When I think of the “E” word (exercise), I have mixed emotions ranging from a low, whinny groan to not wanting to endure physical pain. People have talked and written about a phenomenon called an “exercise high”, but I never experienced it; by the end of my workouts, I always felt like two minutes from death. “I feel great after my workouts!” Shut up.