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	<title>Socyberty &#187; cardiovascular exercise</title>
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		<title>Marching Into The Peace Corps, pt 7: Agony of De Feet</title>
		<link>http://socyberty.com/activism/marching-into-the-peace-corps-pt-7-agony-of-de-feet/</link>
		<comments>http://socyberty.com/activism/marching-into-the-peace-corps-pt-7-agony-of-de-feet/#comments</comments>
		<pubDate>Wed, 13 Dec 2006 12:53:05 +0000</pubDate>
		<dc:creator><a target="_blank" href="http://www.triond.com/users/texxmezz">texxmezz</a></dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[blisters]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[cat calling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise high]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[god]]></category>
		<category><![CDATA[miles]]></category>
		<category><![CDATA[peace corps]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://socyberty.com/activism/marching-into-the-peace-corps-pt-7-agony-of-de-feet/</guid>
		<description><![CDATA[When I think of the “E” word (exercise), I have mixed emotions ranging from a low, whinny groan to not wanting to endure physical pain.  People have talked and written about a phenomenon called an “exercise high”, but I never experienced it; by the end of my workouts, I always felt like two minutes from death.  “I feel great after my workouts!”  Shut up.  ]]></description>
			<content:encoded><![CDATA[<p>I never had those wonderful, energized, and reduced stress feelings. Instead, I had the desperate feeling of reaching for an imaginary oxygen mask to avoid suffocation. Exhausted and barely able to drive home was the other common side effect I routinely experienced. Is it any wonder I&#8217;ve never been a fan of working out? “Keep going for at least two weeks – you&#8217;re shedding toxins and that&#8217;s why you feel so bad.” They couldn&#8217;t use that line on me after three months of regular workouts at the gym, so whatever the cause, I didn&#8217;t appreciate it. </p>
<p>Short walks to the grocery store were a necessary trade off – if I didn&#8217;t walk, I didn&#8217;t eat. It was a pretty simple equation with obvious consequences, and although Momma didn&#8217;t raise no fool, she at least taught me how to weigh the lesser of two evils when it came to picking between “bad” and “worse”. </p>
<p>On my first walk, I got a cat call whistle from a pick up truck – totally unwarranted because I weigh one hundred and &lt;cough!&gt; pounds, but I knew at some point I&#8217;d run into some wise guy that would pull that stunt. Granted, it felt a little embarrassing and slightly good – even if it was to make fun of me. No, don&#8217;t even ask at this point how much a cough weighs…I&#8217;m not going to tell you! People who know me in person know approximately how much it is. When I get to the end of the line, I will reveal the starting number. </p>
<p>Once I heard God&#8217;s voice, the whole game plan changed overnight. I knew I would have to get back in the saddle and begin exercising. There&#8217;s something in the overall picture I cannot reconcile in my own brain. I wouldn&#8217;t exercise for myself, and I wouldn&#8217;t exercise in an attempt to look perfect to attract a mate. Why God&#8217;s voice turned out to be such a motivator this time around, I don&#8217;t know, but I find myself struggling to answer the question. </p>
<p>The first couple of walks to the store were for selfish motivations; the walks that followed were for exercise. It started simply enough – I would walk down the alley and around the duck pond and when I ran out of breath, I would take a rest and then head home. The best laid plans often have a way of being written by someone else, as I was to discover. </p>
<p>First I made it down the alley without losing my breath then I made it around the duck pond. I was feeling good, but not sure how long it would last, so I kept going, figuring I would make the next left turn and head back towards home. As I came up on the first left turn, I realized I still had the energy, so I kept going. After awhile, I found myself walking a lot further than I had anticipated I could. Laurie, a good friend of mine, came over to help me take care of something and I asked her to drive the route to measure it. I figured it was maybe two and a half miles, but to my surprise, it turned out to be five miles! </p>
<p>I honestly didn&#8217;t think I had that kind of strength in me. The next day, I tried it again, and for my effort I was rewarded with nature&#8217;s gift: my first blister. At this point in time I&#8217;ve walked twenty miles over the measured trail, and I&#8217;m guessing another six miles over a new path I need to ask Laurie to drive for me with her trip odometer set. It doesn&#8217;t take long to shed the tender foot syndrome, thankfully, or else I would&#8217;ve given up with all the blisters I&#8217;ve created. </p>
<p>My goal is to walk 35 miles a week, which is good cardiovascular exercise to start getting in shape with. I&#8217;m already feeling my low back, legs, and butt gaining strength. There are times when I just don&#8217;t feel I can walk another step – my feet hurt, my leg sockets beg for me to take a break, and I can feel my blisters growing in size. When I&#8217;m tempted to complain and grumble, thoughts that aren&#8217;t my own pop into my head to encourage me. </p>
<ul>
<li>I am glad to know I am capable of feeling pain – many who are paralyzed wish for this. </li>
<li>I know I have the strength to walk, while many are trapped in bed with debilitating health situations that drain away the quality of their lives. </li>
<li>I think about St. Paul &#8217;s long journeys over thousands of miles, wearing only sandals, and I am grateful for my beat up sneaker friends and the socks I am blessed to own. It&#8217;s more than what St. Paul had! </li>
</ul>
<p>It&#8217;s all a matter of perspective. You can choose to whine about the lemons you&#8217;ve been handed, or learn how to make lemon aide. It&#8217;s not easy to try and rise above your circumstances, but eventually the view makes it all worth while. </p>
<p>If you don&#8217;t like trying to find all the segments of this series, you can <a target="_blank" href="http://marchingintothepeacecorps.blogspot.com/">locate the links to them here </a> and they will return you the exact spot on the socyberty.com site. </p>
<p>quazen.com articles by this writer can be found <a target="_blank" href="http://www.quazen.com/writers/texxmezz.627">here </a></p>
<p>socyberty.com articles can be located <a target="_blank" href="http://www.socyberty.com/writers/texxmezz.627">here </a></p>
<p>relijournal.com articles are <a target="_blank" href="http://www.relijournal.com/writers/texxmezz.627">here </a></p>
<p>picable.com photographic images are <a target="_blank" href="http://www.picable.com/shooters/texxmezz.627">here </a></p>
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