Santana Lopez of Glee is a role model. She is co-captain of the cheerleaders (Cheerios) and a member of the Glee club at William McKinley High School in Lima, Ohio.

Lucy Quinn Fabrey of Glee is a role model. She is a senior at William McGinley High School in Lima, Ohio.

There are many dieting pitfalls out there, and one of the most controllable factors is the intake of salt. The body needs some salt to regulate blood pressure, but too much in the diet is known as the “silent killer”. You’ve thrown out your salt shaker and believe you’re doing good, but have you really looked around in your kitchen? Are you miscalculating your sodium intake by mistake?