Have you wanted to control a dream? Well now you can with a little help and practice with lucid dreaming!

Step 1: Lay in comfortable position on your back as if you were going to sleep (yes for all you belly sleepers out there this might take some getting used to as i am a belly sleeper myself)

Step 2: Close eyes and remain as still as possible (works best in extreme darkness)

Step 3: Keep your mind awake by focusing on breathing (think breathe in… breathe out… and so on)

Step 4: Your body will feel the need to move (ignore this), you will also start to get itches (also ignore), also you will start to hear (noises also also ignore )

Step 5: Then all of the sudden your body will fall asleep and you will feel heavy pressure on your chest, wait a little longer.

Step 6: Your mind will think of your worst fears continue focusing on breathing, Steps 4-6 is all your bodies attempt to wake you up, thus ignore all of them

Step 7: Open your eyes and you will start to hallucinate, close your eyes and start the lucid dreaming in this you will be able to control your dreams(do not use past memories or put yourself into precarious situations, this will kick you from the dream, then you have to restart)

Tips:

Be patient(takes 20-30min)

Think about stuff all day that you would want to dream about

Ask yourself the question am i dreaming all day

recommended to do with friends or family

By reading this you are agreeing to the circumstances you might be put under and we are not responsible for any actions or thoughts that take place before during or after in the event that we are teaching about this are only meant for education purposes and fun!

PS: Has been thought that you may be able to take OBE(out of body experiences), if this happens you should try to kick yourself out of the dream, because it is very easy for a soul or demon to posses your body(if you believe in that kind of stuff[which we don’t so enjoy])

While asleep, we enter into a sleep stage known as REM sleep.  The brain is very lively during this sleep stage, and this is the time when our dreams take place.  Rapid eye movement or REM sleep can happen anywhere from three or four times per night.  Dreams can bring about many different sensations and stirs up the emotions.  It is amazing how different dreams can be from each other with some coming across as frightening or warning signs, and other dreams being very pleasing or exciting experiences.  

Throughout the study of dreams, there have come to be many possible meanings put forth by several dream experts.  For example, dreams that involve death or dying can be representative of feelings of resentment toward another.  Dreams about dancing can indicate the coming of a new relationship.  Then, we have those dreaded dreams known as nightmares.  Nightmares may represent a number of different possibilities.  They tend to differ so much from each individual that it is impossible to just put a single meaning to a nightmare.  Most commonly, nightmares usually share worrisome or terrifying encounters of a very unpleasant nature.

There are free ebooks available on the internet that will go into more depth about dreams and their meanings.  It is very fascinating to awaken with a fresh dream in your mind and then find out what it may mean for you.  Some may find this to be kind of on the superstitious side, but it is still very intriguing.  The study of dreaming still remains somewhat of a thrilling mystery and will most likely remain so for centuries to come.  

Imagination, Dreaming and Reality

Imagine your spirit at peace, dream the world could smile at each other despite their differences.  A reality?  One smile at a time it could be.  Goals are like that a dream, an imagination turned into a reality.

All of life’s greatest inventions have started with plenty of imagination and dreaming.  The invention once presented had plenty of skeptics, nay sayers, unbelievers and some inventions even had hatred towards them.  But in the end the reality of the dreams and the imagination of that dreamer turned our world into a more advance place.

Things got easier.

Beating our clothes with a stick against a rock turned into a washing machine.

Taking a stick to a rug turned into a sweeper to get the dirt off the rug.

A horse rider with mail in hand turned into a telegraph operator.

Dreams and imagination turned into a reality just because they willed it to be true.

We are taking the steps of the greats and using history to become the person we want to be.

We should reflect on the greats and the struggles they had to take to overcome their obstacles and truly their failure was indeed an education. They pushed on and kept on until they came to their reality.

So should we, keep pushing on and keep dreaming and working until we become the reality we want to be.

Just some thoughts and as always smiles sent to you this day and everyday.

New Affirmation for the Month of March ….. Use it daily and feel the change in you.

I walk with confidence and understanding towards success.  Born into a perfected state I strive to achieve my intended purpose, to love, to share and care for self and for others that come in contact with me.  I choose to be happy and share laughter.  Making a difference in another persons life for the better gives positive and ever flowing energy into my world.  I am focusing on my goals, the this moment goal, this day, my weekly goals and monthly goals I achieve because of my spirit and focus.  

*******************************

Quote of the Day 

Go confidently in the direction of your dreams. Live the life you have imagined.

: o ) Henry David Thoreau

********************************

Today in History (on this date)

1836 – Texas Revolution: Battle of the Alamo – After a thirteen day siege by an army of 3,000 Mexican troops, the 187 Texas volunteers, including frontiersman Davy Crockett and colonel Jim Bowie, defending the Alamo are killed and the fort is captured.

1840 – The Baltimore College of Dental Surgery opens, the first dental school.

1899 – Bayer registers aspirin as a trademark.

1946 – Ho Chi Minh signs an agreement with France which recognizes Vietnam as an autonomous state in the Indochinese Federation and the French Union.

1975 – For the first time, ever, the Zapruder film of the assassination of John F. Kennedy is shown in motion to a national TV audience by Robert J. Groden and Dick Gregory.

1981 – After 19 years of presenting the CBS Evening News, Walter Cronkite signs off for the last time.

*****************************************

Fun Links to have

Daily Countdown to Spring 

Sound Cloud 

A cool Time piece for the web

Next Full Moon 

More to come … Enjoy : ) 

**************************************************

Daily Prayer for March

Thank you for another day in the world you created.

May my spirit inspire, inflate and bring joy and peace to another.

May I always speak my gratitude into the world and share my appreciation.

Guide me today to be wiser, more kind, help me to see deeper into this hurting world and perhaps give a bit of kindness to it.

May I always appreciate the nature that surrounds me.

The wind, the sunshine and the plants and trees that surround me.

Help me to understand that the energy around me is both helpful and strengthening.

In your word I seek peace and solace.

Thank you for another day.

Amen

*****************************************************

Sharing a smile ~  Sending you love ~  Pass it on

: )

brought to you by Make ME Smile Online

written by Victor Yakin copyright protected 2011* 2012

Some experts use good scents during sleep and were found to be effective to induce a good dream.  There is actually a related saying in a National Geographic Kids magazine that mentions smelling good scents during sleep might lead to “happy” dreams. This is found to be effective because just like soft music, it makes the person calm resulting to good dream. It is always said that having bad dreams is a result of tired body and mind which is sometimes expressed in dreams.

The use of dreaming device is also recommended by other experts. An example of such equipment includes Nova Dreamer which is worn during sleep producing blinking lights that the person sees in his sleep.   Another is the vibrating alarm with similar function. However, before using one of them, it is important to consider if they are worth their price and usage.

How to induce a good dream all depends on what strategy suits you. Try several techniques but stick to one.

Dreams are the purest form of art. Dreaming is an expression of our subconscious mind free from social constraint or censor. These elaborate and often surreal nocturnal constructs of our mind, which can seem as real as any event in conscious reality, are generated solely for an audience of one, seeking neither acclaim or monetary reward. Therefore, the most legitimate artistic pursuit a human can take part in is dreaming.

Just something to think about tonight as you doze off. 

every time when just started dreaming

It had to be some bad dreams…

maybe he was drowning in an ice creams

I don´t know what it might be…

so Im just kidding..you know me

His mother was so kind…

but when he woke up it was her who he couldn´t find

Yea I know it´s a sad story…

but I hope it´ll have a happy end, so don ´t worry

But who it was that he could find?…

no one… this poor child was blind

Now it´s sadly what you think…

ohh no it´s nothing … compairing to what is coming

Just think about the beginning…

when that kid was screaming

Maybe it was happines…

because he was seeing through the dreaming

The End

We all grow with great ideas and dreams. Each of us wants to be something, to make a name, to succeed in a career, to stand out in his or her unique nature. You might have noticed that those dreams fade away, they die slowly, because many things come in the way and you might have stood in the way also. Following our dreams is never easy especially when the path to those dreams involves others. You find yourself in the constant struggle between following your deep-most desires and what society wants from you. You find yourself going through periods of inner turmoil because you can’t reconcile the concepts of who you are and what society wants you to be.

Truth is, you can never be happy without grasping unto that thing that really defines and makes you feel complete. You can choose to follow your path, however difficult it may be. It is your path, the path that opens you to life. It happens that the thought of it frightens and scares you. You may be feeling like you would have to stand against the entire world. The choice to follow this path can be cause of a lot of suffering. It can also cause you great losses, like friends who feel abandoned because you are following a star that leads you to where you were meant to be. But mind you, following your path also means embracing solitude. I am not talking about “aloneness”, not loneliness…. I am talking about the creative, somewhat painful solitude of listening to calls that only you can understand, of knowing that no one can interpret the dream you are about to follow but you, the feeling that you will walk that path alone. And if you find someone who understands you, you should welcome him or her with delight. It is a grace that is hard to find.

If you have a dream, it is now you should stand up for you. Do not push for tomorrow the journey you can start today. It will never start because tomorrow doesn’t exist, and when it does, it comes with new colors and new beckons. Do not regret the things you missed yesterday, they are no longer yours, they belong to the realm of forgetfulness. Your dream… that which you have beheld at night, you should dream it now with eyes awake. You should believe in your dream so much as to take up arms for it. You should believe in yourself so much as to take off the veil that society casts over you and affirm your personality. Great things never come easily. They come only to the brave of heart and that a thing is hard to get is the more reason to fight for you. As you fight for your dream, you grow inside and a beautiful personality shapes within you.

According to a study based on 5,000 respondents Britons.

Despite the results, experts argue that this does not mean that men are not happy in your current relationship. The next interesting fact is that the question “What dream”, 35 percent of the representatives of the males responded that they dream about the colleagues office.

For women, things were very different. It turns out that one on third of them dream her ex – friend. Very often it happened in a dream to them and apparently their parents or children. Moreover, a major role in their dreams played by their girlfriends.

30 percent of women surveyed said they dream of people who have never met, and 40 percent dream something that they thought the day.

Scientists explain that the stress of the crisis has also affected the sleep of the people. About 30 percent had more difficulties while sleeping, which was directly related to their work load and concerns do not remain without one.

10 Years ago .I participated in a triathlon. I kept thinking about it all the time ,whet er I could do it or not, and then  I decided ,to do it. No ctually what made the turning point for me, was I saw a Nike Add.

Just do it.And that line has sort of helped me a lot over the years, If I worry about something ,I think of the worst scenario, and the best scenario. And I usually end up doing it.

 And for years now I have been thinking about I would like to write a childrens book. And now I have come to the conclusion, that I should just do it, Because no one does it for me since it is my dream.

They way I am going to go go about it -is I am going to write a plan down in the beginning of the years, how to approach it month by month. So I do not have to overlook everything, at one go .

 So dear people- happy new year -keep dreaming wishes can come through – we just have to belive in the -and just do it.

The first step to using hypnosis in lucid dreaming or “dream control” begins with remembering your dreams. A key point to consider is that everybody dreams. You may not remember your dreams when you wake but in an 8 hour night of sleeping you usually have five or more dreams.

Before retiring at night take several deep breaths. Close your eyes and relax each muscle group in turn. Beginner with your feet. Tense them and hold for a few seconds then release the tension and relax. Move up your body to your head until you have relaxed your entire body. Imagine that you are descending a long flight of stairs with ten steps. Breath with each step you take and repeat the word “relax”. Once at the bottom imagine that you are in a tranquil setting and rest there awhile.

Now mentally tell yourself that when you awaken you will be fresh, rested, full of energy and will remember your last dream in vivid detail.

Have a pen and small book beside your bed and upon awakening immediately ask yourself, what did I dream last night? Focus on taking deep breaths. Then write down in your dream in as much detail as you can recall. This is an important step so don’t overlook it!

After several days of this practise look over your written dream accounts and look for recurring themes. I always have something to drink or some sort of drinking liquid in mine. Your “dream sign” may be different.

Now when retiring the next night go through your relaxation exercise and tell yourself that you will become aware that you are dreaming when you encounter your dream sign. Tell yourself that it is a sign that you should awaken in your dream.

Do this for several nights and you will experience a lucid dream. Remember to record your dream just after waking. Studies have shown that many people have lucid dreams then forget that they had them a short time after waking. Keeping a journal of your dream experiences keeps them fresh in your mind and trains your brain to remember them.

Don’t be discouraged if you don’t lucid dream at the start. This is a new skill that must be learned. If you persevere you will achieve results. Should you wish to accelerate your results you may wish to read the review of the lucid dreaming kit on the site below.