Motivation is a very important topic; we can bring a positive and meaningful change in our life by understanding it fully. Let’s examine what is Motivation? What is its importance in our lives? What is the relation of motivation with success? Which factors are essential for elevating motivation and what are the factors that reduce or kill motivation?

In simple words, motivation is a name of “energy” or “power” that enables a person following his targets with full heart and soul. In the presence of Motivation the journey of a person keeps on moving ahead automatically and a person completes the most difficult tasks happily and easily. Will power and motivation are the essential ingredients for success.

It is the same power that pushes a worshipper leaving his warm bed in the severe cold for worshipping, convinces any soldier performing his duty in unfavorable conditions in a desert. It is a strange power that uplifts a person for converting impossible tasks into possible ones and it its absence the easiest task seems impossible.

In respect of motivation different experts have put their ideas in front of the world, all are important in their places, but the idea that received the most popularity was presented by American Professor Abraham Mosley in 1943. In this Article we will examine his idea thoroughly/in detail, understanding which we will be able getting the answer of the question, “What are those factors that affect motivation?”

The Abraham Mosley’s idea about Motivation cleared on the world that there are five types of human necessities in life, which on step by step completion elevates motivation in human and in case of non completion of these requirements, motivation starts declining. It must be cared much that the order of these requirements are very important because their order is set as per their importance. The human needs according to Professor Abraham Mosley are:

1- Physiological Needs

Physical needs are the foremost needs of human life, without which it is not possible keeping alive. These needs include food, shelter and cloth. With the civilization progress there are many other needs in the modern age that can be included in the category of physical needs as per our standards of living.

2- Security Needs

After fulfilling the physical needs, security needs are important. Who is not aware of the importance of security needs? A person cannot focus in the presence of insecure feelings and remained overwhelmed in variety of doubts. Possible fears about future keep him worried all the time.

Every person feels the necessity that his life and wealth would have no fears at all. He should have security in wealth and social affairs. The better condition of law and order, justice in the country, reliable punishment and reward system, conduct of merit in the society, arrangement of safety from accidents and health fulfills the human security needs.

3. Love and Belonging Needs

After fulfilling the health and security needs love and belonging needs are important. We all know that human is a social animal. He possesses the natural desire of giving and receiving love. Due to this need he makes friends, grows family and searches his life partner, all these things help him creating emotional bonding with others. These relations can both be sexual or non-sexual. It is also in his instinct that he wants to be a part of group whether religious, political or social.

Doing all this fulfills his requirement of love and relation. If his requirement of love is not fulfilled fully he feels himself lonely and the extreme feeling of loneliness can create depression in him. The most important aspect of this need is that in case of non-fulfillment, a person may also lose interest in the fulfillment of physical and security needs. You might have seen many people who leave eating food, leave there houses and sometimes leave their lives as well, in case they fail in getting love or face separation from their loving personality,

4. Esteem Needs

Every person has a natural need that he must be respected. He desires that other people admire his qualities and abilities present in his personality, he receives acceptance everywhere and he must be seen as respectable. In order to fulfilling this need people associate themselves with different activities and hobbies which creates a sense of contribution in him and the need of self-esteem fulfills.

If this need is not fulfilled to a considerable extent, his self-esteem gets affected and in some cases he can become a victim of inferiority complex. The more the people have low self esteem, the more they need admiration and respect from others. Such people are more inclined getting popularity and dignity, because in this way they get more respect and honor from people.

The interesting thing in this respect is that the people with low self-esteem do not get satisfaction even by the getting respect and honor externally rather the improvement process starts only when they recover their self-esteem internally. The depression cases are more critical. Such people cannot show any extraordinary performances due to their mental condition, and hence, neither considered deserving of any respect or admiration nor succeed internally recovering their low self-esteem.

5. Self Actualizing Needs

Among Abraham Mosley’s idea of needs this is the last one. The relation of this need is with the desire that if someone is using his full potential or not. It is the name of the desire by which a person wants to achieve every possible thing in life. This is an exemplary situation.

It can also be described as the growth process has not stopped in a person but is still going on with the time. The needs of self actualizing can be different in different people. Some people satisfy their desire of self actualizing by putting their energies in painting, photography, poetry and inventions.

Understanding the above mentioned details you would have guessed that these cover almost every aspect of our needs in life. There is no easy or short way keeping you motivated all the time but it is worth taking care of all these necessities in an orderly way as stated above.

Only financial stability and progress is not a guarantee of happy life but a human personality is a combination of variety of needs and every need has its own importance. All these requirements are entire reality and demand their fulfillment. Ignoring any one of these can only create a long term complexities in any one.

We often indulge in a mistake of using all of our energies, abilities and time for fulfilling any one of the above mentioned needs, while ignoring other needs of our personality. As a result, in due course of time, our motivation starts declining and ultimately we come across a mental condition where we feel lack of motivation.

The only way of dealing this situation is that we shall examine our life style and priorities carefully and evaluate the following:

To what extent can we fulfill these needs?

Where are we making mistake?

What important aspects of our life demand our attention and time?

After fulfilling all these requirements considerably, a person becomes capable of passing a complete, fulfilled, happy and satisfied life and develops an unlimited providence of energy that enables him achieving any target in life without much difficulty.

Muhammad Irfan Zafar

Content Writer

If your child is afraid of something within or outside of their room the first thing is to take them seriously. Don’t bush it off as nothing, figuring that that will solve things. First hear them out. If your child is afraid that something is in their closet; check the closet. Don’t just glance in the closet but really look.

I’m reminded of a boy who kept coming to his parent’s room because he was afraid that something was in his closet. The boy was convinced that he was in danger. The parents just ignored the child’s fears telling him that there was nothing that he had to worry about. Yet, the boy kept coming, night after night. Finally the parents, frustrated, dragged the boy back to his room and pulled everything out of his closet in an attempt to show the boy that there was nothing to fear. The boy was happy that they had checked out the closet and stayed in his bed that night.

But it was a short lived victory for the parents, when the boy arrived the next night, again afraid and unwilling to go back to his room. This was the last straw. The parents had a long talk with the child the next night explaining that his behavior was unacceptable, that he needed to stay in his room. They also explained how they needed to get their rest in order for them to go to work. The boy understood, but asked the parents if they would check his closet again, where he feared a monster was hiding. Their answer was, “No.” After all they had already checked it once before, which they reminded him, and there was nothing. Believing that there was no other way the parents decided to draw a hard line. They put the boy to bed, turned out the lights and closed the door while giving him the express instructions that he was to stay in bed until the morning. The night passed without the boy coming to their room and the parents thought that they had finally gotten through to their son.

However, when they came to his room in the morning and found him crying, sitting up in bed they knew otherwise. The days that followed, the boy tried to stay in his room but many nights he just couldn’t bring himself to be as brave as he needed to be. The parents were at their wits end. They didn’t want to baby the boy and yet they couldn’t understand why he was so persist in believing that there was a monster in his closet.

Then one night the parents were awaken by their boy screaming as loud as he could. They rushed to his room to find him standing on his bed hugging his pillow. This time was different, he had never behaved this way before; he was getting worse. As they were discussing what they were going to do, their son called out to them, “Listen,” he said.

At first they just ignored what he was saying thinking it was just more monster nonsense. So, he told them again, “Listen.” Again they ignored him. There was then a noise, they turning to their son thinking that he was starting to throw things in order to get their attention; he wasn’t. When they turned they noticed that he was standing very still, clearly frightened, as he stared at the closet.

There was a noise! The parents went over to the closet hearing something inside. As the father reached out to open the door, the boy yelled scared for his father. With the mothers reassurance the boy calmed down and the father open the closet door. There staring right into his face was a snake.

The boy, although it wasn’t a monster, wasn’t wrong in being concerned. It turned out that a neighbor, who lived in their apartment had a snake that had disappeared for a few weeks. Afraid because he was not supposed to have any animals; he didn’t report the snakes disappearance. When the snake reappeared, he thought that there was no longer anything to worry about. He was wrong. While the snake had been out it had laid a clutch of eggs right over the boy’s closet. Weeks later the eggs hatched and the young snakes got mobile, eventually finding a way into the closet.

Whither the fear turns out to have real merit or not, the fear itself is real and should not be dismissed as nothing. Make sure you listen, talk and pray. Then following these steps my help. First, take the person serious. Second, check things out, even if you have to do it many times. Third, ask the person what they think may help. Like, maybe, leaving the door open, getting a night light or trimming the tree that is in the yard so its branches don’t tap on the window when there is a wind. Fourth, purchase a flash light that the person can have and keep near them. So, they can see what it is that might be frightening them. And, hopefully, the fear with be confronted and its hold shattered.

Neck hairs stand proud whenever we hear about vampires and werewolves, yet elves, and faeries make us all smile. Scandinavian folklore has trolls, the Irish have leprechauns, ideas familiar to us all, but how much of it is based in fact?

Questionable eye-witness testimonies are all anyone has to go on, but we all know that refusing an elf food or shelter is bad luck, but since they avoid people, no problem, though certain archaeological discoveries could make you think again.

Gold prospectors in the Pedro Mountains, Wyoming, found in 1932 a 14-inch tall mummy sitting in a small granite cave, on a ledge with legs crossed and arms folded. With a flat nose, low forehead, and a broad, thin-lipped mouth,  intensive x-rayed analysis saw it certified it as genuine, possibly a 65-year old man, by Anthropology Department of Harvard University.

That odd mummy could have suffered from anencephaly, a congenital cause of tiny adult proportions, yet local Shoshone and Crow Indian tribes of the area tell legends of  little people in ancient folklore tales. In the late 1800s, in the Pennine hills of England,  several hundred tiny flint tools, half an inch long only, among which were scrapers, and crescent shaped knives, all fine craftsmanship were discovered

Those involved needed  magnifying glasses to see details, but could these things have belonged to so-called little people? Finds of similar size tools have been made worldwide, and legends abound of Himalayan Yeti and North American bigfoot, so tiny creatures would have found remaining hidden relatively easy.

The vampire movie is a horror standard, like the werewolf, and not everyone thinks that these conditions are pure fantasy. A group of Americans, seeking the truth about vampirism, want to exhume Vlad the Impaler, the ancient tyrant who was inspiration for Bram Stoker’s Dracula.

Vampirism may actually be a medical disorder dubbed Porphyria, a rare, metabolic condition, which stops sufferers producing Haemoglobin – the red part of the blood, and renders them very sensitive to sunlight. Their gums recede, so teeth become more prominent, and Garlic is bad for them! So-called doctors in the Middle-ages doctors would encourage them to drink large quantities of fresh, red blood, in the hope of curing them, quite possibly the cause of all vampire legends.

Lycanthropy might well be a genetic disorder too. Greek god Lykaon was turned into a wolf by Zeus, but it was in medieval times that fuel was added  to the fire, as fear ot the supernatural gained in strength.  Advancing Christianity spurred belief in the supernatural being regarded as The Devil’s Work, those claiming to be werewolves condemned as insane.

Believe it or not, the first ever recorded serial killer was German Stubbe Peeter, in 1589 killing and eating twenty-five people, including his own son, having, he claimed signed a blood pact with Satan, who made him into a werewolf. If you have hairy hands, leave your left thumbnail uncut, have a tattoo of a crescent moon son your body, very long third fingers on each hand, eyebrows that  meet in the middle and find it impossible to sleep with your mouth open you could be in trouble when the moon is full.

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Werewolf sightings have been reported in their thousands, yet no werewolf has ever been caught, and the  more medical scientists uncover about the human genome, the more convinced are they that many myths are founded on previously undiscovered medical conditions.

 As long as it remains a physical impossibility for one creature to morph into another, the human mind will continue to let people believe the myths and legends which  keep us both fascinated and entertained. Dream People may be just that, but the delicious uncertainty is what gives all of us a thrill.

Back in the early 80’s, a certain karate class existed at a college a friend of mine attended in Northeastern Georgia.  In their classes students learned how to focus and overcome seemingly impossible tasks, both physical and mental.  Breaking boards, then patio stones, and finally bricks or tiles, requires both physical and mental training, the ability to focus, to block out all the thoughts that say you can’t do it.

During one demonstration they were performing at a Church, I remember watching a breaking technique they were doing on regular patio stones you would find in your garden.  It was their first time breaking patio stones so it was a new experience for them.  The first student did an elbow break on his two patio stones only to find there were reinforcement rods inside!  He was not hurt, just surprised more than anything. Then it was the next students turn. . . he was using what they call a hammer fist technique.  He could have let the knowledge of those patio stones being reinforced keep him from focusing properly; but he was able to concentrate, focus, and put aside any fear he may have had.  He busted through those patio stones like they were not even there leaving just a couple reinforcement rods hanging between the support blocks.

Doubt and fear can stop a person’s dream right in its tracks if they cannot overcome what it is holding them back.  Following are some suggestions that may help you tap into that inner strength we all have buried inside and allow you to push through any road block getting in your way.

1.   Hold onto your Dreams – there are always people in our circle of acquaintances who will listen to your dreams and when you are done sharing with them, will give you ten reasons why that dream could never come true.

“Dream Killers”, shoot down every adventurous idea they can.  A friend recalled how his Father would always give him several reasons why he would be a failure at whatever he might try.  Still, he chose to push ahead with his dreams and today he not only achieved his dream of becoming a teacher he teaches others how to achieve their dreams too. 

The plain truth of is that we never know what a person might be capable of accomplishing if they have the desire and passion to push ahead of fears and doubts and aspire to overcome whatever may come their way.

The main thing everyone needs to remember is to believe in yourself, your abilities, and keep moving forward until you achieve your dreams.  Someone once said, “Quitters never win, and Winners never quit.”

2.   Move forward in small steps – a math teacher learned how to use this idea when teaching his students their required math skills.  When students begin the school year and are given their books they tend to get overwhelmed with the thought of having to learn so much information in such a short length of time.  It seems such a daunting task to their young minds and with so much else on their plates like, after school activities, family duties, getting together with their friends.

What this teacher did was to break down the topics in the text book into small skill sets they must learn and we focus on just that skill.  Once proficiency in that set is mastered the class moved onto the next skill and worked on that.  They never, ever, tried to bring tackle more than they could handle because they might get overwhelmed and begin to doubt themselves.

As they moved through the steps they not only developed self-confidence, they learn the importance of taking small steps in learning new skills.  This change in focus allowed them to look at what they knew, rather than on what they didn’t know, and develop self-confidence in their abilities which gave them confidence in other areas of their lives.

Approaching any new skill this way can be of immense value when starting anything new.  Never focus on the whole task before you.  It’s best to take small steps you are sure you can accomplish.  Step by step until you achieve the successful completion of whatever task you venture to tackle.

3.   Never say “I Can’t” – this is something you hear from children all the time when they are just learning something new like math.  They always expect to fail their exams; so, they go into class expecting to fail and they do!

Their teacher understands this problem and teaches them to compare class to a sport they enjoy like baseball.  Home work is like the practice they do every day before the big game.  The exam is like the big game.  When you practice, you build confidence in your abilities, and hopefully perfect your skills.  So, when you go into the big game, you step up to bat, look the pitcher in the eye, and you know you are going to strike out!  Right!  No, you stare that pitcher down, knowing you are going to hit that ball right out of the park!  Yay!  The same thing should be true with your math exam.  You have practiced and perfected your skills before the day of the test: so, when you go into the test.  Be confident!  Look your teacher in the eye and know inside you are going to get a 100%!

You have to focus on what you want to have happen, picture it, and then see it through until you achieve your goal.  You make your own reality by the attitude you carry into any situation and if you want to succeed, then you have to be confident and trust yourself enough to see yourself through until your dream is reached.  Can’t, cannot enter into the equation if you want to see your goals come true.  As someone has said, “Can’t never did anything, but you can!”

4.   You set your own rules – successful folks know they need to think outside the box if they are going to achieve their goals.  They refuse to listen to the nay-sayers and tradition choosing to think outside the box and make their own way.

Be the one who makes the path others will follow rather than the other way around.  A machinist I knew years back learned the value of this at work when he began to question the way things had always been done.  The traditional way of grinding a particular steel called CPM-4, was to feed down on the part literally chewing the steel away often burning the steel which isn’t wise.

One day, rather than feeding down on the steel, he simply fed the part into the side of the grinding wheel.  This smoothly removed the steel without over heating it and cut the time to produce a finished part in half.  The others had been using the other technique for over 25 years and had never considered doing anything different.  After they saw the ease of the new technique they too quickly changed their methods.

From this point on many other techniques that had been used for years were ultimately questioned and challenged.  Many remained the same; but, several were updated in favor of better ideas.  New innovations require creative individuals who are willing to question the norm and try something new.

5.   Mistakes can be your greatest teacher – when learning anything new, a skill set, you are always going to make mistakes, which is simply part of the process.  You can prepare yourself as best as humanly possible; but, in the end you will likely fail several times before ever mastering that which you are attempting to learn.  No successful person ever achieved their goals without facing great challenges and failing several times; but, they continued to move forward challenging themselves to go beyond their abilities.

As with the karate students mentioned earlier they learned that no matter how good they became at whatever skill they were doing, they may still fail to overcome a competitor during a competition they may be in.  Failure is part of life and those who learn to accept this and learn from it are the ones who become great successes in their field o expertise.

Baseball legend, Babe Ruth, hit 714 of Homeruns during his career and everyone in baseball remembers how great a player he was.  But, the Babe, also struck out 1330 times!  He was not the kind of player who cared to hold back.  Swinging for the bleachers was normal for the Babe.  The Babe instinctively knew that by embracing risk, he could accomplish more than anyone would have thought he could.  As a result, he became one of the greatest baseball players of all time and transformed the game of baseball along the way.

If people cannot overcome what fears are holding them back, doubt and fear can steal a person’s dreams.  My hope is that these suggestions help you tap into your inner strength buried inside and allow you to push through any road block that might get in your way.  May Success and Prosperity become your Reality.

We live in a information age and to cope with the fast paced world, we often forget ourselves. Troubles are a part of life. When you are going through a confusing period, you are surrounded by negative thoughts. In a way to leap forward you have to leave the pessimist and encourage your positive being. A small ray of hope can change the way you think, so every time trouble knocks at the door, you should be ready to accept it and change yourself with positive thoughts.

The problem now is that, we human race are afraid to change. It is because of “risk factor”, we are afraid to take a chance and leave our fears. As we are more comfortable with our present state than risking our life for better future. Every big success has a story, in which people move ahead with the risk. This group of people have fears, but they cover it up by moving ahead with the risk. They think in a positive way
and are open minded about the change occurring around themselves. People know this, still they don’t want to change. Its the harsh truth of life. Mahatma Gandhi said, “to see the change in the world, change yourself.” This quote clearly depicts that there are people who knows how to live life. Dreaming state is the world full of possibilities, though some of it are unreal in true world, you shouldn’t stop because it has no base or true facts. For a chance, go ahead with the fear, with the trouble and see it happen yourself. What will you loose ? Money; relations, society standards ??? the important thing is you will be aware of yourself and you will gain an exposure with the knowledge. So this things does matter, even with the risk factor. It’s hard to believe things that you have not seen or heard or felt, but you can experience. If you don’t believe in yourself, don’t even expect others to have faith in you. It’s you who is responsible for your own behaviour and attitude. Every second of your life, you are changing yourself and making yourself aware. It’s just you don’t know.

More fears: Some people fear loneliness. They can’t stay in a place alone. Some people fear financial problems. Some fear of sea and deep water. More people are scared of snakes. But almost all people fear of death. Many people also fear of failures in career, relationships and making money.

How to overcome fear: You need to write down your worst fear in a paper. You should think of the losses that you incur because of this fear. You can also think of the worst situation you might get into if your fear is right and be prepared to accept it. Most times the situation is not that bad as we imagine. If you have a fear of sickness, you can write down in a paper that you are healthy and can survive any disease. You can shout these words in front of a mirror several times every day. This will help to boost your heath confidence.

Tips to overcome fears: If you are scared of darkness, try to stay in darkness for a few minutes first and increase the duration slowly over time. If you fear of death, learn that death is inevitable. Millions of people had died already. Millions are dying every day. May be life after death is better, who knows. Regular meditation helps to reduce anxiety, stress and fear. Eating healthy foods particularly vitamin C rich can be helpful.

Summary: People have many fears. You need to find out the roots of your fear. Most of the fears are baseless. Some fears may be real but you can overcome them as well using simple techniques. Fear can slow down your success, so kill the fear before it kills you. Thanks for reading.

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The young, elderly and the sick are all dependant on a nonfunctional government whose only interest it seems is to create more suffering, chaos and anger. This was not what the American forefathers envisioned for their descendants.

The American forefathers envisioned an America of prosperity; an America of industry; an America of intelligence; an America of hard working individuals and rapid thinkers able to carry on the visions they had.

Instead American citizens have been reduced to a mass of non thinking followers that’ll do anything they are told to do even though they know it is wrong; mass of ill-mannered, ill-tempered, drug addictive, alcohol abusive, self-centered, liars, cheater, thieves and coercionists.

The American Citizens have been led astray for so long they don’t even realize it anymore as the American continues to force its power onto the American people and the people are allowing it to happen.

Those that stand to loose the most are the young, elderly and the chronically ill and the American Government knows this and USES this to their advantage. That’s right the American Government USES the young, elderly and the chronically ill to get what they want.

What the average American Citizen doesn’t understand is that doing it the government’s way will only make matters worse. The government wants to manipulate your very existence. How many people do you, as an average American citizen; that has been turned down for disability? People that really and truly need and deserve disability have to fight the system for years before ever receiving one penny; meanwhile they rack up medical bills beyond imagination. This new bill won’t stop that.

Adult children are too busy trying to pay their own bills and have a family, which I might add will soon be up to the government as to whom will or will not have children; to even help their ailing parents.

The American government wants to tell American citizens what to eat, what to drink, how to conduct business, which I might add is laughable since they can’t conduct a business in the green and haven’t for decades. Maybe many of the American people have thrown up their hands and say lead me to my death but I won’t go down as easily as that.

I have a brain and can think for myself. I have willpower to use and intend to use it as I choose. I have my own identity that proclaims me as an individual and I choose to keep it. Government officials proclaim we don’t own anything well buddy neither do they. What I do have is mine so long as I live and that is my life and my soul belongs to my God. That is something no one can take from me so long as I live; and while I live I intend to be heard, I intend to help others as best I can and I will continue to stand on the cornerstone of righteousness; what about you?

Do I mean what I say? I mean what I say in the context in which I say it not in the messed up distorted context others seem to perceive it. Do I lie? I try not to lie and I won’t make a promise I don’t know if I can keep. When I say I will try that is not to be mistaken for a promise. American people need to use common sense on their own and not be told what to think.

American can make intelligent decisions if the American government and their loud mouthed cronies would ever stop deceiving the American people; but then that is what most attorneys are paid to do right ex-attorney President Obama?

I transformed the complicated method of dream interpretation discovered by Carl Jung into a simple method of dream translation. Today, you can simply learn my fast method of instant translation from images into words and immediately understand all dream messages.

 
The effect the meaning of dreams has on the psychology of depressed people is really impressive. Depressed people who had no courage to live get attached to the dream images, feeling that they have a superior power.

 
The truth is that the knowledge you acquire for knowing the meaning of dreams really gives you a superior power. You learn what exists behind the apparent image of your reality. In other words, you pay attention to various details that denounce the existence of many hidden secrets.

 
Everyone in our world wears a mask. This is their ‘persona’; in other words, the image they present to the world, which can be totally false (and usually is). On the other hand, everything in our world is camouflaged by an invisible cover made by indifference and superficiality. Therefore, you don’t see the truth when you simply look at your environment and at the people around you. You see the cover and its false reflections.
 

By analyzing the meaning of dreams, you understand that there is another side of reality that is not apparent. This hidden side is very real. Then, you discover why you behave the way you do, why other people behave the way they do, and a lot more. Nothing is as simple as it seems to be. You’ll learn how to discover the roots of all problems, and their solutions.

 
Depressed people love dream interpretation because they have answers to all their questions. For example, the generous unconscious mind reminds them of their childhood in their dreams. They understand that they cannot be self-confident because they have never learned how to be free when they were young. Knowledge calms down their revolted spirit, showing them the obvious solutions they had neglected for so long.

 
You will find the same support all depressed people find once you master the dream language. The generous unconscious mind that produces your dreams will analyze your behavior. You’ll see many dreams with dangerous adventures and trips. They reflect the fight between your human conscience and your anti-conscience, which is the wild side of your conscience. You’ll learn how to eliminate your violent side so that you may become a balanced human being.

 
Your psychological transformation through dream therapy will have the effect of a spiritual purification. Everything that causes your depression will be analyzed in details. The real reasons why you are so depressed are not the ones you may imagine. You ignore many things. You’ll have many lessons in dreams. The unconscious wisdom will help you find peace and happiness.

 
Some day you’ll have a beautiful dream with meaningful symbols. You’ll see the very bright sun-light in a scene, and finally understand the meaning of life. Then, a silent dove will arrive. Its appearance in a dream means that you’ll soon have very good news. At this point, your depression will be part of the past. You’ll forget all fears and become strong and self-confident.
 
 

Christina Sponias continued Carl Jung’s research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to accurately translate the meaning of your dreams, so that you can find health, wisdom and happiness.

Learn more at:

http://www.scientificdreaminterpretation.com

http://www.booksirecommend.com

You’ll be able to detect the misconceptions generated by ignorance and by the evilness of those who manipulate the global mindset. The unconscious wisdom will help you surpass the limited knowledge of our day, and attain a higher level of spiritual evolution.
 
 
Your psychological problems will be solved one by one. Your dreams will speak to your heart, explaining the origin of your pain, and showing you how to eliminate what provokes suffering in your life. The positive characteristics of your personality will finally have the chance to rise from the bottom giving you more talents. Your self-confidence will be based on the powers given to you thanks to your evolution.
 
 
The psychotherapy provided by the unconscious mind in dream messages helps you understand everything. You learn why everyone follows a certain destiny and nothing happens by chance. You learn how everyone can avoid repeating the mistakes imposed by their psychological type, and you learn many other things that will transform you into a superior human being.
 

Christina Sponias continued Carl Jung’s research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to accurately translate the meaning of your dreams, so that you can find health, wisdom and happiness.

Learn more at:

http://www.scientificdreaminterpretation.com

http://www.booksirecommend.com

Your response to the demands of the world determines your stress level. Take time

to consider common stressors and how they may be affecting you.

Stress is your body’s reaction to the constant demands of the world, and stressors

are events or conditions in your surroundings which may trigger stress.

Two main types of stress that people are faced with are:

• Acute stress, is your body’s immediate reaction to a threat, challenge or

scare. The acute stress response is immediate, it’s intense, and in certain

circumstances, it can be thrilling. Examples of stressors that may cause an

acute stress response are a job interview, a fender bender or an exhilarating

ski run.

• Chronic stress results from long-term exposure to acute stress. The chronic

stress response is much more subtle than is the acute stress response, but the

effects may be longer lasting and more problematic. The stressors which

may lead to chronic stress are the nagging, day-to-day life situations that

often seem unrelenting.

Think relationship problems, work difficulties and financial woes.

Stressors can be categorized as follows:

1. Significant Life Adjustments

Any critical life changes, both pleasant and unpleasant.

2. Daily Routines

Daily routines such as fighting the rush hour traffic or meeting the deadline on an

important project zap your energy. You become accustomed to your daily activities

and easily overlook their cumulative effect on you.

3. Unrealistic Self-Expectations

While positive self-expectations motivate you to realize your goals, unrealistic

expectations can lead to setting yourself up for failure and a lowering of selfesteem.

4. Interpersonal Relationships

Both personal and professional relationships require a significant amount of effort

to maintain. Poor communication leads to conflicts that can escalate into increased

frustration and open hostility.

External exasperations

External stressors are events and situations that happen to you. While you may

have control over some of these stressors and how much you let them affect you,

there are times when they extend beyond your control.

Some examples include:

• Major life changes. These changes can be positive — a new marriage, a

planned pregnancy, a promotion or a new house. Or they can be negative —

the death of a loved one or going through a

divorce.

• Environment. These stressors could include a noise disturbance, such as a

barking dog, or light disturbance, as from a billboard across the street.

• Unpredictable events. This category could include an increase in monthly

bills, an uninvited houseguest or a pay cut.

• Family. The occasional spousal spat, a teenager who refuses to cooperate or

a nagging mother-in-law can all contribute to stress.

• Workplace. Perhaps an overwhelming workload or an impossible boss.

• Social. For example, a blind date or making a speech to a room full of coworkers.

Internal irritations

Not all stress stems from things that happen to you, some of the stress response can

be self-induced. Those feelings and thoughts that pop into your head and cause you

unrest are known as internal stressors. Examples include:

• Fears. These can be things such as the fear of flying or heights, or more

subtle apprehensions like speaking to a group of strangers at a party.

• Uncertainty. Stemming perhaps from a looming restructuring at the office

or waiting for medical test results.

• Attitude. Having a negative view of the world in and of itself can be

stressful, since you create an unpleasant environment in which to live.

• Unrealistic expectations. A perfectionist or controlling personality may

lead to unnecessarily high stress levels. Overscheduling and not planning

ahead can lead to a world of worries.