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	<title>Socyberty &#187; feeling good</title>
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		<title>Bubl</title>
		<link>http://socyberty.com/people/bubl/</link>
		<comments>http://socyberty.com/people/bubl/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 02:13:13 +0000</pubDate>
		<dc:creator><a target="_blank" href="http://www.triond.com/users/Simet+Laut">Simet Laut</a></dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Bublé on Kardashian]]></category>
		<category><![CDATA[feeling good]]></category>
		<category><![CDATA[Kim Kardashian]]></category>
		<category><![CDATA[Kris Humphries]]></category>
		<category><![CDATA[Michael Bublé]]></category>
		<category><![CDATA[New York Post]]></category>
		<category><![CDATA[Nina Simone]]></category>

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		<description><![CDATA[Bubl&#233; then committed Nina Simone's song &#34;Feeling Good&#34; for you to Kris Humphries and then explained, &#34;She injure your ex, the girl hurt your ex! If only she had injure me personally!Inches. Bubl&#233; on Kardashian.]]></description>
			<content:encoded><![CDATA[<p><strong>Bubl&eacute; on Kardashian</strong>, Modern-day crooner Erina Bubl&eacute; has had his / her change slamming the particular Ellie Kardashian-Kris Humphries divorce. With their iHeartRadio concert over the weekend within New york, concertgoers are convinced that Bubl&eacute; suddenly said, &#8220;Ladies along with gentlemen, I&#8217;ve got a special visitor. You should welcome Kim Kardashian [to the particular stage].Inch</p>
<p><i>Bubl&eacute; on Kardashian</i>, Obviously, the target audience gasped within big surprise. Bubl&eacute; then laughed and also stated, &#8220;Nah, only f****** along with you! That will b**** just isn&#8217;t developing my own point.In .</p>
<h4>Bubl&eacute; on Kardashian</h4>
<p><a href="http://www.flickr.com/photos/58820009@N05/6307602415" target="_blank"><img src="http://s3.amazonaws.com/readers/2011/11/15/6307602415a9dd57a2c2_2.jpg" alt="" width="333" height="500" border="0" /></a></p>
<p>Image by <a href="http://www.flickr.com/photos/58820009@N05/6307602415" target="_blank">Eva Rinaldi Celebrity and Live Music Photographer</a> via Flickr</p>
<p>Bubl&eacute; then committed Nina Simone&#8217;s song &#8220;Feeling Good&#8221; for you to Kris Humphries and then explained, &#8220;She injure your ex, the girl hurt your ex! If only she had injure me personally!Inches</p>
<p>So ?. That&#8217;s this kind of random bit of media. Bubl&eacute; at the moment includes a fresh album out and about. It is entitled &#8220;Christmas&#8221; as well as characteristics every one of the trip timeless classics.</p>
<p>Erika Bubl&eacute; cranked divorcing fact vixen Betty Kardashian, amusingly getting in touch with her the &ldquo;bitch.&rdquo; The particular crooner revealed in a recent iHeartRadio Live performance in TriBeCa, &ldquo;Ladies along with guy, I&#8217;ve a very special guest,&rdquo; the particular suave performer stated in the seductive show in the S.D. Rich &amp; Boy Theatre. &ldquo;Please welcome Ellie Kardashian [to your stage].&rdquo; When the viewers gasped, Bubl&eacute; bashed their particular hopes with the addition of, &ldquo;Nah, merely [bleeping] with you! That will bitch isn&rsquo;t starting my phase.&rdquo;</p>
<h3>Bubl&eacute; on Kardashian</h3>
<p><a href="http://commons.wikipedia.org/wiki/File:Kris_Humphries.jpg" target="_blank"><img src="http://s3.amazonaws.com/readers/2011/11/15/krishumphries_1.jpg" alt="" width="540" height="636" border="0" /></a></p>
<p>Image via <a href="http://commons.wikipedia.org/wiki/File:Kris_Humphries.jpg" target="_blank">Wikipedia</a></p>
<p>Your artist after that dedicated his or her subsequent track, Nina Simone&rsquo;s &ldquo;Feeling Good,&rdquo; to be able to Kris Humphries and joked with regards to Ellie and also Kris, &ldquo;She injure your pet, the girl harm your ex! I wish she&#8217;d harm us!&rdquo; Bubl&eacute; had taken takes place together with his wedding ring inside a slight business-casual search, putting on jeans, a new dark-colored blazer along with a gray tie. As well as in spite of the idea not becoming Thanksgiving yet, &rsquo;ol Bubsy created just like Yahoo Crosby but got the vacations going through vocal range tracks via his or her brand-new recording, &ldquo;Christmas.&rdquo; The release is actually their very first holiday-themed record because 2003&rsquo;s &ldquo;Let That Excellent skiing conditions.&rdquo;</p>
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		<item>
		<title>Clark Retirement Community &#8211; Like None You Have Ever, Ever, Ever Seen</title>
		<link>http://socyberty.com/people/clark-retirement-community-like-none-you-have-ever-ever-ever-seen/</link>
		<comments>http://socyberty.com/people/clark-retirement-community-like-none-you-have-ever-ever-ever-seen/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 03:06:55 +0000</pubDate>
		<dc:creator><a target="_blank" href="http://www.triond.com/users/Martin+Kloess">Martin Kloess</a></dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Clark Retirement Community]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[feeling good]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[Grand Rapids]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Michael Buble]]></category>
		<category><![CDATA[retirement]]></category>
		<category><![CDATA[Retirement community]]></category>
		<category><![CDATA[youth]]></category>

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		<description><![CDATA[Resident put on a great performance.]]></description>
			<content:encoded><![CDATA[<p>
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/uZ7-n930zJo"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/uZ7-n930zJo" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>
</p>
<p>The song is &#8220;Feeling Good&#8221;, performed by Michael Bubles. The location is the Clark Retirement Community in Grand Rapids, Michigan. The stars are the resident. This is definitely where we want to retire!</p>
<p>This video hit the web on July 12.2011. It features the residents of the Clark Retirement Community doing a swank cover of &#8220;Feeling Good.&#8221; The video was created by Grand Valley University Film &amp; Video Production students, alumni and professors. It is purportedly the world&#8217;s first-ever senior citizen (not actors) lip dub of this scale.</p>
<p>Though this video has been posted for almost four days, Youtube watchers expect it &#8220;will go viral soon.&#8221;<br />Enjoy</p>
<p>Brought to you by: Another break from the poetry<br />Sources: YouTube, ClarkLipDub</p>
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		<item>
		<title>You&#8217;re Stronger Than You Ever Imagined</title>
		<link>http://socyberty.com/advice/youre-stronger-than-you-ever-imagined/</link>
		<comments>http://socyberty.com/advice/youre-stronger-than-you-ever-imagined/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 13:56:31 +0000</pubDate>
		<dc:creator><a target="_blank" href="http://www.triond.com/users/iordi">iordi</a></dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[acomplish]]></category>
		<category><![CDATA[autostimulation]]></category>
		<category><![CDATA[feeling good]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[self-help]]></category>

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		<description><![CDATA[The power is in your mind.]]></description>
			<content:encoded><![CDATA[<p>Feeling trampled? </p>
<p>Feeling down &#8230; so low that you think you can&#8217;t get any lower? </p>
<p>I&#8217;ve  been there, and the interesting fact is that when I was there I wanted to get higher and higher &#8230; </p>
<p>Today I want to tell you, oh no &#8230; to remember you &#8230; that &#8230; </p>
<h3><strong>You&#8217;re stronger than you ever imagined</strong></h3>
<p>You have more  energy than you realize &#8230; You can win more beautiful women than you  have ever dreamed of and you can be successful in whatever way you propose to yourself when you  accept that you&#8217;re already <strong>STRONG</strong>. </p>
<p>Maybe writer Maryanne Williamson said it best &#8230;&nbsp; These words were also used by Nelson Mandela when he was named president of South Africa in 1994 &#8230; </p>
<p>&#8220;Our biggest fear is that there is something wrong with us. <br />Our greatest fear is that we are much stronger than we ever imagined. </p>
<p>Our light most frightens us, not our darkness.&#8221;</p>
<p>Often we ask ourselves &#8216;Who am I to be brilliant, gorgeous, talented and famous?&#8217; Actually, who are you to not be so? Your&#8217;re just part of the Divinty. If you underestimate yourself and you spend your life at a low level, you&#8217;re not the world or the others or yourself any good in any way. </p>
<p>There is nothing inspiring in lowering ourselves for the people around us not to feel somewhat insecure around us. </p>
<p>We were born to manifest the divine power which is already in us. It resides not in a part of us, it&#8217;s in all of us. </p>
<p>And when we let our light shine, we unconsciously allow other people to do the same. </p>
<p>As we free ourselves from our fear, our presence automatically liberates others. </p>
<p>Just when you think you&#8217;ve arrived at the end of your powers, patience, results, life &#8230; </p>
<p>Know that you can get up and can go higher than you&#8217;ve ever gone</p>
<p>Let yourself be inspired and act now!</p>
<p>Shine! <img src='http://socyberty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		</item>
		<item>
		<title>A Way to Live Your Life</title>
		<link>http://socyberty.com/philosophy/a-way-to-live-your-life/</link>
		<comments>http://socyberty.com/philosophy/a-way-to-live-your-life/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 11:36:35 +0000</pubDate>
		<dc:creator><a target="_blank" href="http://www.triond.com/users/Carolyn+Cordon">Carolyn Cordon</a></dc:creator>
				<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[a way to live life]]></category>
		<category><![CDATA[feeling good]]></category>
		<category><![CDATA[helping others]]></category>
		<category><![CDATA[importance of smiling]]></category>
		<category><![CDATA[smile]]></category>

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		<description><![CDATA[I don&#8217;t know all of the answers to life&#8217;s woes, but I know how to listen and I try to learn something every day. Listening and learning, and then teaching if you can, are things that can help lead us to a higher place. All of our lives we should be striving to reach the highest place we can.]]></description>
			<content:encoded><![CDATA[<p>My thoughts that I share here and in other places are the result of many minutes and hours and days of thinking and evaluating. I am not imbued with any kind of internal wisdom, I am simply an ordinary person who cares. If I can help others with my caring, I am fulfilling my purpose and achieving some level of ascendency. That is how I wish to live my life. Helping, striving, rising higher and higher toward my ultimate position.</p>
<p>Some of my thoughts that you may take on if they seem to suit how you want to live your life &ndash; we all have our own life to live. My ideas may fit with your way, they may not, we all have our own way.</p>
<p>I believe that if we want to take ascendancy over other things, such as the animals, the plants, the earth, we have an attendant responsibility to those things.</p>
<p>Life happens and it&rsquo;s our actions and thoughts that make it good or bad. Our own actions &#8211; no god required.</p>
<p>Doing good for others is its own reward. They feel good, you feel good, others who know about it feel good.</p>
<p>If you smile for a minute, you will feel happy for that minute and longer. Even a smile that is only caused by your conscious decision to smile can have this effect. So why not smile? You&rsquo;ll feel happier for it!</p>
<p>If these thoughts seem to you to be good, please, share them with others. This is our world, and it is our role to live our life on this world in the best way we can!</p>
<p>http://creativewellness-carolyn.blogspot.com/</p>
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		</item>
		<item>
		<title>Six Easy Ways to Increase Your Self Esteem Today</title>
		<link>http://socyberty.com/lifestyle-choices/six-easy-ways-to-increase-your-self-esteem-today/</link>
		<comments>http://socyberty.com/lifestyle-choices/six-easy-ways-to-increase-your-self-esteem-today/#comments</comments>
		<pubDate>Sun, 03 May 2009 12:02:18 +0000</pubDate>
		<dc:creator><a target="_blank" href="http://www.triond.com/users/Counselorhelp">Counselorhelp</a></dc:creator>
				<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[ACHIEVEMENT]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[feeling good]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[top 5]]></category>
		<category><![CDATA[women]]></category>

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		<description><![CDATA[So you need to increase your self esteem and you need to do it now. You feel that you have so much more potential and you want to make it show and shine. Learn the keys to unlocking the potential and increasing your self esteem today.]]></description>
			<content:encoded><![CDATA[<p>The things I am about to tell you in this article, you likely have heard before, but if you are having issues with self-esteem, you need something greater than knowledge to &ldquo;fix&rdquo; your problem.</p>
<p>This lack of self esteem really does plague modern society, it&rsquo;s easy to feel inferior when we have a culture that is rather artificial. Let&rsquo;s face it, you may want to look like the models in Cosmopolitan but, so do these models! They don&rsquo;t actually look the way they appear on the cover of the magazine, they are airbrushed so that they appear the flawless perfection that you see.</p>
<p>I say all of this to make the point that we have a culture that thrives upon making &ldquo;ordinary&rdquo; people look inferior, and feel inferior to those who use the product that&rsquo;s being sold!</p>
<p>I want to talk a little bit about self-esteem in this piece. I will get to the list in a minute &#8230;</p>
<p>Now, I just want to say that I will not be telling anyone how to have a &ldquo;high&rdquo; self esteem, but rather a healthy and balanced self esteem. You see, with a high self esteem, you may be blinded by your own confidence, but with healthy self esteem you have an accurate concept of yourself that reflects reality! The benefit of this is that you will have self-acceptance and self-respect and you will not define yourself by any failures you have encountered in your life along the way.</p>
<p>It&rsquo;s not all your fault if you have low self esteem! Generally people with healthy self esteem have been respected and given a lot of hope by parents and have had a good start in life. None of us have any control over this! Perhaps you were bullied, perhaps you never had much support from your parents in your youth &#8211; and none of these things are your fault, but to be frank with you &#8211; any response that you have to this is your responsibility, and as a therapist and a coach, this is the main area in which I would help you.</p>
<p>If all of this weren&rsquo;t already bad enough, because you were trained to think in a low way about yourself, you began to be critical of yourself! We become quite literally our own biggest critic, and to an extent, our own worst enemy! My work is to help you to become friends with yourself, and to be your own cheerleader, and to be your own supporter!</p>
<p>Some people with low self esteem are great actors, they can act happy on the outside, but on the inside they feel inadequate &#8211; their life is an act! Others try to mask their low self esteem by being the &ldquo;angry young man&rdquo; type who makes others feel bad in an attempt to make himself/herself feel good! Of course this behavior does not work! And there, of course, are the others who use their low self esteem as an excuse to be &ldquo;sad sacks&rdquo;!</p>
<p>As a coach and therapist, it is my job to take a person from the place where they feel inadequate, low and bad &#8211; and any manifestations of that &#8211; to a place where they have healthy self esteem!</p>
<p>So, my work is to help others deal with their inner critic, to help them to cease their self defeating acts like the &ldquo;angry young man&rdquo;, or the &ldquo;actor&rdquo; or the &ldquo;sad sack&rdquo;!</p>
<h3><strong>6 Ways to Raise your Self-Esteem</strong></h3>
<ol>
<li>
<h4><strong>Say nice things to yourself</strong></h4>
<p>Stop criticizing yourself all the time! Lighten up! Say nice things to yourself for a change!</li>
<li>
<h4><strong>Be Your own Counselor and Coach</strong></h4>
<p>You can motivate yourself, you can make yourself happy, and you can induce healthy and happy emotional states in yourself!</li>
<li>
<h4><strong>If you have deep issues, consult a Professional Counselor</strong></h4>
<p>Getting professional help can really change your life for the better! If you need it, then it&rsquo;s worth the investment.</li>
<li>
<h4><strong>Clarify your goals and aims</strong></h4>
<p>There&rsquo;s nothing like having a clear purpose and goals to make a positive change in your life! Try this: write a personal mission statement, meditate on it every day for a month, and then see how you feel!</li>
<li>
<h4><strong>Do what you enjoy!</strong></h4>
<p>Make a list of the things you enjoy doing in life and make sure you do at least one of them per day</li>
<li>
<h4><strong>Do something very new today!</strong></h4>
<p>Do something you&#8217;ve never done before, and as you see yourself accomplishing that task, you will see your confidence and self-esteem rise like never before!</li>
</ol>
<p>It is my professional opinion that if you feel that you have any of the deeper issues (like depression, or any other mental illness) and it affects your life and your feeling of wellbeing, you should seriously consider contacting a therapist to talk about your issues!</p>
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		<title>The Stress Affect</title>
		<link>http://socyberty.com/advice/the-stress-affect/</link>
		<comments>http://socyberty.com/advice/the-stress-affect/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 08:40:39 +0000</pubDate>
		<dc:creator><a target="_blank" href="http://www.triond.com/users/Ciara+Denise">Ciara Denise</a></dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[feeling good]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Don't let stress affect your workout. Let your workout affect your stress.]]></description>
			<content:encoded><![CDATA[<p>Of all the billions and billions of people in the world, it&rsquo;s crazy that no two people are exactly the same, right? Well it&rsquo;s true. People are different in more ways than one, and one of those ways is the affect that stress has on us.&nbsp; Where some people retract into an isolated cocoon, some actually someone around for entertainment. Some shut down and can&rsquo;t function, while some actually need it to thrive and work at their best potential. And where some nearly forget to eat, some eat non -stop to fight the nerves. Get where I&rsquo;m going with this yet? I know you do! This week I want to attack the &ldquo;attack of stress eating&rdquo;.&nbsp;</p>
<p>To be exact, neither affect of stress on eating is good for you. Without some food, your body can&rsquo;t function at 100%. With too much food, well we all know where that can lead. My advise is to try and recognize the reason you are reaching for that Snickers bar. If you are hungry, then yeah&nbsp; . . . don&rsquo;t wait. But if you&rsquo;re not, then wait, please. Stress can play all sorts of tricks on us, including making us think that we need to eat to feel better. Trust me, you will still be stressed after that Snickers bar. Maybe even more now because you have to stress about how you are going to get that extra weight off. One thing that I&rsquo;ve been trying to do is exercise when I get too stressed, and guys . . . This actually does work. I feel GOOD when I&rsquo;m done and that time allows me to think of possible solutions for my problem. Double win!! SO this week we&rsquo;re going to try and not let stress control our bodies anymore than it already does. Good luck, everyone!</p>
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		<title>The Importance of Celebration</title>
		<link>http://socyberty.com/advice/the-importance-of-celebration/</link>
		<comments>http://socyberty.com/advice/the-importance-of-celebration/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 08:33:40 +0000</pubDate>
		<dc:creator><a target="_blank" href="http://www.triond.com/users/Ciara+Denise">Ciara Denise</a></dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[celebrate]]></category>
		<category><![CDATA[feeling good]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[weightloss]]></category>

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		<description><![CDATA[Celebrate your high points to help get you through the low points.]]></description>
			<content:encoded><![CDATA[<p>It had always been very easy for me to lose any weight that I had put on. That was until I decided to have my daughter. Something about that baby fat just stuck with me for the longest time. After my daughter&rsquo;s first birthday this summer I took a really long look in the mirror and decided that 1 year was long enough (too long!!) for me to be carrying around this dead weight. So I set out on all types of missions to get rid of the flab. Through a lot of trial and error (some of which I&rsquo;ve already shared with you all and much more to come) I&rsquo;ve found a few things that always work, some things that work for some, and a truck load of pure lies that work for no one.</p>
<p>One thing that has kept me on the road to success (11 pounds and counting people!!) is being able to see results and the feeling that I get from that. It was hard those first few weeks when the scale didn&rsquo;t move and my clothes still hugged every roll, but I stuck in there and when I did see that scale tip just a little to the left something inside of me changed. At that point I wanted nothing more than MORE. I worked harder, and ate better all because I knew that it was worth it. I felt that it was worth it and I knew that I could do it. Now for every five pounds I lose I buy myself something that I really want but wouldn&rsquo;t normally get for whatever reason. Why? Simply because I&rsquo;ve earned it. All my hard work pays off in more ways than one . . . And that, my friends, is what keeps me going. Don&rsquo;t be afraid to celebrate your progress. Trust me when I say, it takes more than an alarm clock to get me up and moving some days. Enjoy yourself and celebrate yourself, because you deserve it! Until next week, take care.</p>
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		<title>101 Ways to Uplift Your Spirit &amp; of Those Around You</title>
		<link>http://socyberty.com/advice/101-ways-to-uplift-your-spirit-of-those-around-you/</link>
		<comments>http://socyberty.com/advice/101-ways-to-uplift-your-spirit-of-those-around-you/#comments</comments>
		<pubDate>Sun, 30 Sep 2007 08:30:11 +0000</pubDate>
		<dc:creator><a target="_blank" href="http://www.triond.com/users/Barbara+Clark">Barbara Clark</a></dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[feeling good]]></category>
		<category><![CDATA[helping others]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[lift spirit]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[Do you want ideas on how to feel good and help others at the same time? Here are 101 ways to give your spirit a lift, while helping others in the process.]]></description>
			<content:encoded><![CDATA[<p>
<ol>
<li> Smile!</li>
<li> Laugh!</li>
<li> Contribute money towards the person&#8217;s bill behind you. </li>
<li> Contribute toll money to the car behind you. </li>
<li> Give away something from your closet today. </li>
<li> Give away something from your closet for a week!</li>
<li> Say &#8220;thank you&#8221; with genuine gratitude.</li>
<li> Remember to ask with &#8220;please.&#8221;</li>
<li> Listen on purpose: look people in the eye and be silent. </li>
<li> Read a book to a child.</li>
<li> Walk or run for a cause you&#8217;re passionate about.</li>
<li> Write a letter of thank you when you see exceptional service.</li>
<li> In heavy traffic on the road, let someone in front of you. </li>
<li> Call someone you haven&#8217;t spoken to in awhile. </li>
<li> Write a real letter or note and mail it (the old fashioned way)!</li>
<li> Send a &#8220;thank you&#8221; card to your local fire department. </li>
<li> Send a &#8220;thank you&#8221; card to your local police department.</li>
<li> Be peaceful throughout your day. </li>
<li> Cook something and bring it to work. </li>
<li> Cook or bake your favorite dish and give it to your neighbor.</li>
<li> After a snowstorm, shovel your neighbor&#8217;s sidewalk or even your entire block! </li>
<li> After finishing a good book, give it away to a random stranger. </li>
<li> Give your extra television at home to a homeless shelter.</li>
<li> Say something nice to your boss. </li>
<li> Bring flowers to your work. </li>
<li> Visit a hospital and offer to volunteer.</li>
<li> Visit a public library and volunteer to help someone learn to read. </li>
<li> Sing!</li>
<li> Offer your services for free for a day. </li>
<li> Tell your children you love them. </li>
<li> Tell your parents you love them.</li>
<li> Tell anyone who is important to you that you love them! </li>
<li> Write a love letter for your &#8220;significant other&#8221; and mail it. </li>
<li> Bring your recycled cans and bottles to a recycling center and give them to someone in line. </li>
<li> Open the door for someone.</li>
<li> When a coworker is sick, call to find out if they need anything. </li>
<li> The next time you buy a refreshment, take the extra change and give it as a tip to the person serving you, no matter how big or small.</li>
<li> When stranded at the airport, buy a book for someone. </li>
<li> When stranded at an airport, buy some water for a cranky child. </li>
<li> Forgive someone.</li>
<li> Write a letter of &#8220;thanks&#8221; to your Congressional representative, even if you don&#8217;t agree with his or her politics.</li>
<li> Make a commitment to say nothing but nice things to people for an entire day. </li>
<li> If people are gossiping about someone, find something nice to say about that person instead. </li>
<li> Go to a nursing home and spend some time visiting with the people there. </li>
<li> Read to an elderly person who can no longer do so for him or herself. </li>
<li> Start your day by giving thanks for another day! </li>
<li> Buy some ice cream and take it to your local daycare or pre-school. </li>
<li> Look up a teacher who made a difference in your life and thank him or her. </li>
<li> Become a Big Brother/Big Sister to someone. </li>
<li> If you know another language, give some lessons to someone who wants to learn that language.</li>
<li> Volunteer in your local school. </li>
<li> Write a poem to someone who is important to you and give it to them. </li>
<li> Identify a material possession that you have two of and give one away to someone who has none.</li>
<li> Give a ride to someone who doesn&#8217;t own a car.</li>
<li> Give up your seat to another on a crowded bus or train!</li>
<li> Give money to the beggars on the street, without worry as to how they will spend it. </li>
<li> Organize a free car wash in your neighborhood and any donations given can be passed onto a charity.</li>
<li> Help bag the groceries of the person behind you in line at the supermarket. </li>
<li> Make an anonymous contribution toward a cause you believe in. </li>
<li> Pay for a child in need to go to summer camp.</li>
<li> Buy some movie passes and give them to local teenagers. </li>
<li> Give away your frequent flyer miles to someone who needs it. </li>
<li> Help a friend or family move with no expectations. </li>
<li> Ask an elderly person what life was like when they were young. </li>
<li> Ask a young child what love means.</li>
<li> Listen to teenagers. </li>
<li> Become involved in whatever religious organization you belong to. </li>
<li> Start your own non-profit organization. </li>
<li> Plant trees. </li>
<li> Grow your own herb garden and make herbal vinegars and oils as presents. </li>
<li> Plant flowers and share them. </li>
<li> Save an animal from your local animal shelter. </li>
<li> Build a sand castle on the beach. </li>
<li> Welcome a new neighbor to your neighborhood. </li>
<li> Create a &#8220;healing&#8221; basket for a friend who is feeling down. Include bath or toiletry items, a good book, candles, lotions, a comedy movie, or any other ideas you have that will make the person feel<br />
 better. </li>
<li> Watch only comedy on television and in film. </li>
<li> Buy a gift card and give it out randomly. </li>
<li> Organize the kids at your school to collect extra change for a cause. </li>
<li> Give back to whoever helped you (your community, church, school, etc.). </li>
<li> Write a letter of gratitude to your local newspaper&#8217;s editorial section, expressing your appreciation<br />
for the community you live in. </li>
<li> Take a child to the zoo. </li>
<li> Write a letter to a member of our troops. </li>
<li> This year, buy all your birthday presents and holiday gifts at a local Goodwill Store (or) similar<br />
organization that provides jobs for the less fortunate. </li>
<li> Treat others on your birthday. </li>
<li> Volunteer to help someone with their 0th wedding anniversary celebration. </li>
<li> Donate your vacation or sick time to someone at your place of employment who needs it more<br />
 than you do. </li>
<li> Send anonymous cash to someone you know who needs it. </li>
<li> Nominate someone for a makeover show. </li>
<li> Take the time to write to the boss of the person who gives you exceptional service. Make sure the<br />
boss knows how much you value their employee. </li>
<li> Organize a children&#8217;s crayon art drawing drive for display at local nursing homes and in assisted living facilities. </li>
<li> Smile whenever you talk on the phone. Even though the other party cannot see you, they will feel you! </li>
<li> Rake the leaves in someone else&#8217;s yard. </li>
<li> Spend at least five minutes of your day, everyday, in silence. </li>
<li> When someone shares their dream with you, make it a point to give them only words of encouragement. </li>
<li> Always look for at least one positive element in the most negative of situations, no matter how bad it seems or feels. </li>
<li> Get involved with a prison ministry. </li>
<li> Buy a children&#8217;s magazine subscription for your local children&#8217;s hospital. </li>
<li> When someone you know turns fifty years old, buy them their first year&#8217;s membership to AARP! </li>
<li> Pick up litter you see on the ground and place it in the appropriate waste or recycling receptacle. </li>
<li> Build a relationship with someone less fortunate than you. </li>
<li> Be loving to all you meet!</li>
</ol>
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