Just as food is nourishment to the body, we need to realize that words are nourishment to the mind and emotions. When your body hears certain things, it naturally responds. If it feels like it’s in danger certain chemicals are released and you feel nervous, anxious, etc. If something stimulates a feeling of serenity, accordingly, your muscles relax and you feel at peace.

In life, we have to make choices. Facing reality is hard sometimes, but better for us in the long run.

Believe me you won’t have to work hard to follow it.

We can make a social and political difference by taking action to help make our country and our world a healthier, safer, more humane environment for all.