Memorial Day Weekend. The effects of drinking and driving. These are too common on Days that we often celebrate.

Contrary to how it appears in the media, on the streets and in the malls, not everyone is happy at this time of the year. In the midst of the usual joy, happy expectations and good cheer, countless as suffering from loneliness, loss and hopelessness. I share four suggestions to help you not only to enjoy the Christmas holidays but to prime yourself to face the uncertainties of the New Year.