Happiness is a state of mind that is not necessarily always connected with outer situations. It is possible to be happy regardless of on-going problems, but how does one reach this state?

Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull they want to be. The choice is simple really, choose to be happy.

Ultimate goal of our life is to be happy.

Many of you might be wondering who Ajit Wadekar is! Even I didn’t know about him unless I read the health magazine issued by the week. His mantras for happiness seemed very simple and highly practical. Just wanted to share it with my friends…

Ultimate goal of your life is to live happily. Where does the happiness come from?

Worry is silent killer. Nothing is solved by worrying. Worrying about past is futile, worrying about future is folly. JUst act in the present. Worry is the root cause of many physical and mental illnesses. Worry is a great waste of time and energy.

Few tips to be happy at your job and explains an example of a job that deals with people.

What is Happiness?

Spanish psychologists have developed the three steps for how to be happy.The basic thesis is: „Happiness is not a state, only the attitude towards life, so you can learn it."

People are more likely to want to be around, work with, and hire positive people. Unfortunately, in times such as these, maintaining a positive attitude can be difficult. Making a policy of delight can help.