Socyberty » Inhale http://socyberty.com Fri, 17 Feb 2012 10:12:23 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 The Power of Qi http://socyberty.com/spirituality/the-power-of-qi/ http://socyberty.com/spirituality/the-power-of-qi/#comments Thu, 24 Jun 2010 08:55:07 +0000 HPG http://socyberty.com/spirituality/the-power-of-qi/ Hi everyone. Qi (Chi) is an energy that is within our body. The Buddhist monks learnt the way to harness this energy from Bodhi Dharma who was from TAMIL NADU. This energy is not the type of energy that we get from normal meditation. Qi has unique powers. A person practicing Qi with concentration and belief can achieve anything that he/she really wants provided that the desire is harmless. The methods used by Buddhist monks are complicated to learn but there is a very simple and tested method to harness this powerful energy. Here are the steps-

  1. Sit at the edge of a bed, chair or any such thing such that only the lower-back bone is in contact with the bed and if you feel any pain, just go back a centimeter so that you feel comfortable.
  2. Close your eyes and straighten your back.
  3. Position your feet a little wider than your shoulder width and place your palms facing upwards on your thighs.
  4. Now feel the energy flowing from the sky into you through your palms.
  5. Once you have filled your body with the energy, relax each and every muscle in your body.
  6. Imagine yourself being able to perform activities that you were not able to before, imagine your clone doing things with ease.
  7. Now exhale all the air that you have got so that there is no more to exhale.
  8. Now we are in the final step. Inhale your clone that did all the work that you wished to do and let it mix in your blood.

After performing all these steps, open your eyes and try to do the things that you were able to do easily during your meditation and there you go, being able to perform any activity easily!!!

Testing activity- Before doing the meditation, bend down and try to reach as far down as possible and remember how far you went. When doing the meditation, imagine yourself able to reach a little more distance and try again reaching as far down as you can and you will literally see that you are reaching a little more distance than your previous effort!!!

 Please read my other articles at http://adf.ly/4OjN or http://hpgarticles.blogspot.com/

 

]]> http://socyberty.com/spirituality/the-power-of-qi/feed/ 1 Quit Smoking http://socyberty.com/advice/quit-smoking/ http://socyberty.com/advice/quit-smoking/#comments Mon, 13 Oct 2008 09:45:09 +0000 Broken and Bloody http://socyberty.com/advice/quit-smoking/ If you think about, smoking is the probably the most ignorant thing we can do to ourselves without being a complete psycho. Many people THINK that Nicotine gum is going to help people quit smoking, when in fact, all it does is make you want a cigarette. You taste the nicotine, you feel the nicotine, but nothing is being inhaled, and that fact gets on alot of people’s nerves.

The best way to quit smoking would probably have to be to quit cold Turkey. Wanting a cigarette is all in your head. If you don’t want to smoke anymore, simply don’t pick up the cigarette. It’s that simple, YOU control you brain, habits don’t. You have the option of what you want to do anytime of the day. So to say “I can’t stop smoking” is an excuse. I personally wouldn’t like to quit smoking, I enjoy the taste, and it makes me feel relaxed after I haven’t had one after a while.

Overall, smoking is bad, I know I’m being hypocritical, but hey, who isn’t?

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