on our best behavior, at work, at play, day in, day out.

Get over it, there is too much stress, on a daily basis, in

life. When things get on your nerves, what would be

better than a good old fashioned, roof raising scream?

This is so therapeutic, for your mind and body. It’s like

a cleansing, from the depths of your lungs. Your entire

body will feel the effects.

We go through our days, enduring intolerances, both

large and small, from friend and foe. The build-up is

is not healthy, in the long run, most of the time, we don’t

even realize the damage we are doing to our systems.

Until we have a check-up, and the doctor gives us some

unpleasant news, stress in moderation is alright, but none

of us have stress meters. So we go along, thinking all is

well, when it really is not.

Now let’s be clear, let’s not go around, screaming at

everybody, and about everything, all over the place.

That should not be the plan, but a weekly scream

session, somewhere that you would be the only audience,

if you have a family, you have to make them aware of

your self-saving time.

It is delicious, your innards are stimulated, your brain cells

rejuvenated, your intestinal fortitude, gets reinforced. It’s

like a warrior’s charge forward. Now, you can opt to have

a silent scream session, but it is much better to have the

sound effect. You need this, it is a freeing force, a total

releasing of stress.

If you plan a scream time, you will be able to handle drama

much better. Things that used to tick you off, will become

much less important, because, you know your scream time,

is just around the corner. Make the appointment with yourself,

and keep it, this is important, it is a disciplinary tactic. Your

body and mind, will look forward, to your special time.

Your scream time should probably be scheduled at home, so

that afterwards, you can run a nice, scented bubble-bath, with

candles, a nice glass of wine, and soft music. Life is very hectic,

and you must be, a step in front of the craziness, so pampering

yourself, after your scream session is a must, and an effective

way to keep yourself above the fray. You will be able to handle

things, on your own terms.

Try it, schedule a rip roaring scream time, for yourself. It’s

exhilarating, and it ramps up your level of endurance. It is

a method of saying, “I’m in charge, I dictate the terms.

This will become an effective, part of my survival kit, and

I will use it fully.” Have fun. Stay in touch and let me know

how it goes, if you do start to schedule your scream time.

Your system will be better for it. Take care.