This holiday season take the time to record your thoughts about the events around you. Sometimes the mere smile a little child is enough to convince of what matters most. We all have particular things we value about the holidays. What do you value and why?

Christmas memories are some of my fondest insofar as it seems this time of year always felt so kind, gentle, and hopeful. I’m sure it has more to do with the fact that it was a bombardment of senses with all the smell, sights, and sounds of the season. Having said that, however, I do believe there is something special, and redemptive about the season, and it’s a perfect opportunity to create sweet memories, especially for children.

The practice of gratitude would be a perfect antidote for an unhappy ego.

Journaling is a very wonderful tool to have if you have so much on your mind. You can say what you want and come back later, without having said things to others that should not have been said, and re-evaluate how you feel about the situation.

Create a sustainable life. Live everyday without depleting your inner resources and energy.

My thoughts on the concept of conviction.

How to capture and review your actions for a more positive future.