Some people assume that drinking milk, eating cheese, or eggs, means that animals do not suffer. In fact some folks give up meat because of cruelty but continue with dairy products and eggs. Sadly a Lacto Ovo Vegetarian diet can be just as cruel, if not more so.

Having trouble keeping track of all the different kinds? Look no further, this article is for you…

How I came to be vegetarian, what exactly vegetarianism is, and the benefits of the lifestyle.

Is it possible, that eating some eggs can actually reduce cruelty and suffering of animals? This link also has good information for those who wish to continue to eat some meat protein but are not ready to become "vegan".