If you are looking to become a happier, nicer you, then you’ll be surprised to see just how easy that can be. Follow these five tips and you can be well on your way to a happy and healthier new you.

Curare is a poison extracted from the bark of a particular climbing vine found in South America. It is black in color and very lethal. The hunters of the Amazon Basin used it to paralyze their prey and block simulation to their nerves resulting in a fatal death. Amazingly, this same poison can be used to save lives. Curare is a wonder substance that can both kill and save lives.

When Eugen Sandow laid the foundation stone of bodybuilding in the later half of the 19th century, he started it as a display of strength. The criterion for showing strength was one’s muscular development. In the early days, wrestling was the sole sport for proving one’s strength of muscles.

When you’re dieting, it’s easy to get caught up in the jargon and still fail in the pursuit of health. Diet pill manufacturers tout every “weight loss” solution under the sun, but we still remain fat, or get even fatter. What’s the difference between “weight” and “fat” when you’re dieting and what kind of effects do they have?