Just as food is nourishment to the body, we need to realize that words are nourishment to the mind and emotions. When your body hears certain things, it naturally responds. If it feels like it’s in danger certain chemicals are released and you feel nervous, anxious, etc. If something stimulates a feeling of serenity, accordingly, your muscles relax and you feel at peace.

Malnutrition is the lack of sufficient nutrients to maintain healthy body. It is a term used for medical condition caused by insufficient or improper diet.