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	<title>Socyberty &#187; one smile at a time</title>
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		<title>A Smile of The Heart</title>
		<link>http://socyberty.com/lifestyle-choices/a-smile-of-the-heart/</link>
		<comments>http://socyberty.com/lifestyle-choices/a-smile-of-the-heart/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 09:11:08 +0000</pubDate>
		<dc:creator><a target="_blank" href="http://www.triond.com/users/makemesmileonline">makemesmileonline</a></dc:creator>
				<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[make a difference]]></category>
		<category><![CDATA[one smile at a time]]></category>

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		<description><![CDATA[Many times we face challenges, obstacles and not always can that smile be worn on the lips.  Sometimes its in the eyes and sometimes in the heart.]]></description>
			<content:encoded><![CDATA[<p>Sometimes you have a hard time explaining an idea like the power of a smile to someone who is hurting. &nbsp;The only thing in their being is the pain that they feel inside.</p>
<p>Try to explain the basis of having gratitude to someone who just can&#8217;t seem to find the will to get up after a day of painful treatments either medically or socailly by society.</p>
<p>Yes many times we can field a smile when things are going well and when we are happy about what is going on in our lives. &nbsp;But what about when we come across a huring soul. &nbsp;A uneasiness develops even among the best of us.</p>
<p>Two stories touched my hear today, perhaps in a matter of minutes this afternoon. The first a story on the radio of a Reverand Chester Cook, the chaplin at the Hartsfield-Jackson Atlanta Airport. &nbsp;His &#8216;church&#8217; as it is put includes over 58,000 employees and a quarter of a million travelers who pass through each day. &nbsp;He consols, guides, lifts and prays with many each day that at times it seems like a ER than an airport. &nbsp;He encourages and supports sometimes beyond his budget and often into his own pocket. &nbsp;How does any man place such kindness and support in a moment of such hurt. <a href="http://www.npr.org/templates/story/story.php?storyId=112679029" target="_blank">&nbsp;<strong>The story and link is found here.</strong></a></p>
<p>The other story of a dear friend who is a caregiver who is on edge because of the twists and turns in his families health and well being. My prayers are with them of course every day. &nbsp;But how does a smile help his world at that very moment. &nbsp;My words felt so small at the moment but all I could think of was that I wanted to share my concern and if I could not place a smile on his face at that moment, I wanted to leave a smile within his heart. &nbsp;I hung up and tought on this a moment. &nbsp;What a gift to give if you can just shoulder the burden to lend a smile to ones heart. &nbsp;</p>
<p>We all have bridges to cross, and waves to ride. &nbsp;Storms to run through and winds to remain steadfast during the strongest. &nbsp;But if we can build upon the simple &#8216;golden rule&#8217; that states do unto others as you would want done unto you, then maybe we can not only smile with another face to face but send a smile to the very core of his being.</p>
<p>I hope today you find this message and take the time to share a smile whether upon the face or just heart to heart.</p>
<p>Teach your children about having gratitude and share with others what you are grateful for each day.</p>
<p>I pray for you all and I thank you for all your kind words and thoughts. &nbsp;I like you have rising storms that come and go in my life. &nbsp;I challenge them each day with prayer, faith and trust. &nbsp;Trust in God, my faith and my beliefs that I can make a difference and storms do pass. &nbsp;</p>
<p>Don&#8217;t ever stop walking through a storm, don&#8217;t ever lose faith and don&#8217;t give up that smile even if it is only placed upon your heart.</p>
<p>Till next time&#8230;&#8230;Smile and show another what gratitude is all about. &nbsp; : &nbsp;)</p>
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		<title>What If</title>
		<link>http://socyberty.com/advice/what-if-2/</link>
		<comments>http://socyberty.com/advice/what-if-2/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 08:04:52 +0000</pubDate>
		<dc:creator><a target="_blank" href="http://www.triond.com/users/makemesmileonline">makemesmileonline</a></dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[make a difference]]></category>
		<category><![CDATA[one smile at a time]]></category>

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		<description><![CDATA[A thought on what we can do if we only try. Why we should try and how we can go about changing our future.]]></description>
			<content:encoded><![CDATA[<p>So many times we wonder what if. &nbsp;We all have done this, probably since the time we were told &#8220;no, don&#8217;t do that&#8221; or &#8220;stop it what were you thinking, how are you going to accomplish that&#8221;. &nbsp;We all heard those statements right? &nbsp;Mostly we heard it as a small child but sometimes we here it even now. &nbsp;Sometimes from ourselves.</p>
<p>Yes there are times when it was very appropriate to say &#8220;no, don&#8217;t do that&#8221;, say reaching for the hot pot or pan. &nbsp;Maybe it was correct to say that when we could have hurt ourselves or others. &nbsp;But for some of us it was just to keep us in line, and out of trouble. &nbsp;But was it really always necessary to say those words that controlled.</p>
<p>A favorite statement of mine is the past does not dictate the future. &nbsp;Yes we must learn from our mistakes but the magic of success comes from lots of failures. A quote that fits right here:</p>
<p><strong></p>
<blockquote>
<p>&ldquo;Our greatest glory is not in never falling but in rising every time we fall.&rdquo;</p>
<p>&nbsp;Confucius</p>
</blockquote>
<p></strong></p>
<p>We always need to be aware of our desired results when attempting anything new. &nbsp;But if we never try or try only not to fail then we are missing out on every true success.&nbsp;</p>
<p>When we fell as an infant did we get encouraged to rise again and take our first steps. &nbsp;Yes, we tried until we mastered the act of walking. &nbsp;We did not keep crawling, we saw others walk, we were encouraged and we took that step again and again until we got it right.</p>
<p>We found early on in life that when at first you don&#8217;t succeed try and try again.</p>
<p>What stopped that feeling in most of us. &nbsp;Fear of failure, maybe. Leaving our comfort zone and moving out into the unknown? &nbsp;Another possibility for sure. &nbsp;</p>
<p>What if? &nbsp;A question to ask yourself before regrets set in.</p>
<p>Something to think about&#8230;..&nbsp;</p>
<p>Till next time&#8230;.. Smile &nbsp;: &nbsp;)</p>
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		<title>Visualization</title>
		<link>http://socyberty.com/lifestyle-choices/visualization/</link>
		<comments>http://socyberty.com/lifestyle-choices/visualization/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 08:22:23 +0000</pubDate>
		<dc:creator><a target="_blank" href="http://www.triond.com/users/makemesmileonline">makemesmileonline</a></dc:creator>
				<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[make a difference]]></category>
		<category><![CDATA[one smile at a time]]></category>

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		<description><![CDATA[A simple process, a tool in your tool bag for daily use.  If what we think on we become, then what are you thinking about for your future?]]></description>
			<content:encoded><![CDATA[<p>The smile, &nbsp;a simple yet powerful action, you increase your interactivity with others many times, because of a smile. &nbsp;</p>
<p>But what if you misplaced your smile? &nbsp;What if factors are getting the best of you? &nbsp; We &nbsp;know this can happen, maybe you lost your job, or know someone who did. &nbsp;The family has a new stress, a health issue, or just uncertainty surrounds you. &nbsp; Any of this sound familiar &nbsp;to you?</p>
<p><strong>&ldquo;The past does not equal the future&rdquo; &nbsp;&ndash; Anthony &nbsp; Robbins</strong></p>
<p>The mind is everything. &nbsp;What you think you become. &nbsp; &mdash; Buddha 563 &nbsp;to 483 BC.</p>
<p>The next step is visualization, the process of &nbsp;forming a mental image in your mind and seeing yourself in that image. &nbsp; Understand the mind, &nbsp;your mind believes what you want it to believe. &nbsp;Your mind and your inner spirit which speaks to you can be empowering or limiting.</p>
<p>What makes you smile. &nbsp;Gather your list and try this simple exercise. &nbsp;Visualize for three minutes, use a timer, if you must, and imagine you doing each of those five things that make you smile. &nbsp;</p>
<p>Put yourself in the picture in your mind, think what it would feel like, sound like, smell like and even taste like to be in that moment. &nbsp;Visualize how you feel doing these empowering and happy things. &nbsp;Do this every morning and every night, maybe just before you enter something in your gratitude journal. &nbsp;Try it now and then come back.</p>
<p><strong>So how do you feel?</strong></p>
<p>We are not saying to ignore the situation we are in at any given time. &nbsp;But what you think you become, what you focus on you enter that &lsquo;thought cloud&rsquo;. &nbsp;The question is can you see through that cloud or is it black and cloudy. &nbsp;If you believe you can do something then you can and like the saying goes if you think you can&rsquo;t your still right. &nbsp;What we think about we become.</p>
<p><strong><br /></strong></p>
<p><strong>Think about hate, we become a hater.</strong></p>
<p><strong><br /></strong></p>
<p><strong>Think about love, we become loving.</strong></p>
<p><strong><br /></strong></p>
<p><strong>Think about a smile, we will smile.</strong></p>
<p><strong>A Power Action Thought&nbsp;</strong></p>
<p><strong>Visualize every day and every night. &nbsp;Visualize what makes you happy, </strong></p>
<p><strong>look at your self &nbsp;in that scene in your mind.</strong></p>
<p>We are what we think we are at that moment. &nbsp;A smile on your face can change your moment and the moment of another. &nbsp;It can change your state and it can change another.</p>
<p><strong>Powerful, simple and easy become a &lsquo;Smile Ambassador&rsquo; for your place of work, your home, </strong></p>
<p><strong>your group of friends. </strong></p>
<p><strong>&nbsp;Give someone a smile and make a difference today!</strong></p>
<p><strong>Till then Smile! &nbsp;:)</strong></p>
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