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	<title>Socyberty &#187; pace</title>
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		<title>Why Indian Bowlers Lose Pace After Some Time?</title>
		<link>http://socyberty.com/people/why-indian-bowlers-lose-pace-after-some-time/</link>
		<comments>http://socyberty.com/people/why-indian-bowlers-lose-pace-after-some-time/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 13:30:16 +0000</pubDate>
		<dc:creator><a target="_blank" href="http://www.triond.com/users/bhushankul">bhushankul</a></dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[indian bowlers]]></category>
		<category><![CDATA[pace]]></category>

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		<description><![CDATA[It is not like India don't have good fast bowlers but when they start playing, they started loosing their pace.]]></description>
			<content:encoded><![CDATA[<p>Why Indian bowlers lose pace after some time? </p>
<p> It is not like India don&#8217;t have good fast bowlers but when they start  playing, they started loosing their pace. How many times we have seen  it? Munaf Patel, first name comes in your mind. Then Irfan Pathan, Ishan  Sharma, Praveen Kumar&#8230;almost every fast bowler. </p>
<p> Why is it happening that they can&#8217;t maintain their pace? It is not  happening with bowlers from other countries. Currently Zaheer is only  real pace bowler. What will happen after him? We can see how bad bowling  was without him in England tour. </p>
<p> West Indian pace legend Michael Holding says, Indians need to look at diet for pace. <br /> &#8220;There is nothing wrong with their technique. If you don&#8217;t take care of  what you are eating, then you are bound to lose your strength&#8221; </p>
<p> Really? What do you think?&nbsp;</p>
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		<title>Education is THE KEY</title>
		<link>http://socyberty.com/education/education-is-the-key/</link>
		<comments>http://socyberty.com/education/education-is-the-key/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 19:22:16 +0000</pubDate>
		<dc:creator><a target="_blank" href="http://www.triond.com/users/Jonas+N">Jonas N</a></dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Abuse]]></category>
		<category><![CDATA[antidote]]></category>
		<category><![CDATA[destruction]]></category>
		<category><![CDATA[faculty]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[half]]></category>
		<category><![CDATA[Ignorance]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[inform]]></category>
		<category><![CDATA[key]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[material]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[perform]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[seek]]></category>
		<category><![CDATA[solve]]></category>
		<category><![CDATA[Substance]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[today]]></category>
		<category><![CDATA[yesterday]]></category>

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		<description><![CDATA[Education is a continuous process. Seek knowledge, seek wisdom. Education is the key, its an everyday process. Read more and be in the lead.]]></description>
			<content:encoded><![CDATA[<p><p>Education is the key</p>
<p>Ignorance can cause destruction</p>
<p>Ignorance can cause abuse of a substance</p>
<p>Ignorance can render a useful material useless</p>
<p>The antidote for ignorance is education</p>
<p>If you educate a person, you have solved half of a problem</p>
<p>Education is a continuous process to improve and train mental faculties</p>
<p>Yesterday&rsquo;s knowledge may not be enough for you today</p>
<p>Therefore, seek knowledge and wisdom</p>
<p>Continuously read to gain</p>
<p>Education is the key</p>
<p>Remember the world is moving at a fast pace in terms of information and technology</p>
<p>Learn more my brother</p>
<p>Learn more my sister</p>
<p>Be educated</p>
<p>Be informed and catch up!</p></p>
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		<title>Quiz Bowl: Academics Competing Across The Country</title>
		<link>http://socyberty.com/education/quiz-bowl-academics-competing-across-the-country/</link>
		<comments>http://socyberty.com/education/quiz-bowl-academics-competing-across-the-country/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 05:01:09 +0000</pubDate>
		<dc:creator><a target="_blank" href="http://www.triond.com/users/Thor+Noremac">Thor Noremac</a></dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[acf]]></category>
		<category><![CDATA[buzzer system]]></category>
		<category><![CDATA[hsapq]]></category>
		<category><![CDATA[hsnct]]></category>
		<category><![CDATA[naqt]]></category>
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		<category><![CDATA[pace]]></category>
		<category><![CDATA[quiz bowl]]></category>
		<category><![CDATA[quizbowl]]></category>

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		<description><![CDATA[Whether you are a student looking for an exciting extra-curricular activity or you have a friend that is a member of this subculture, this article will explain the idea behind quizbowl, the people involved in quizbowl and the rules of the game.]]></description>
			<content:encoded><![CDATA[<p><p>Quizbowl</p>
<p>It goes by many names. The most common are quiz bowl, scholastic bowl, scholars&rsquo; bowl or just quiz team. Then there are the regional names, based on local television shows attempting to capitalize on the public&rsquo;s love of &ldquo;Jeopardy&rdquo; and other game shows. Examples of this include &ldquo;It&rsquo;s Academic,&rdquo; or &ldquo;It&rsquo;s Ac&rdquo; for short, in the greater D.C. area and &ldquo;Battle of the Brains&rdquo; in Virginia. Whatever you call it, quizbowl follows the same principles everywhere: gather high school and college students (usually) who enjoy competition and love knowledge of academic subjects. The result is a nation-wide subculture that has thrived in the last decade. Whether you are a student looking for an exciting extra-curricular activity or you have a friend that is a member of this subculture, this article will explain the idea behind quizbowl, the people involved in quizbowl and the rules of the game.</p>
<p><p>The Idea</p>
<p>The theory behind so-called &ldquo;good quizbowl&rdquo; is that &ldquo;tossup&rdquo; questions will decide which individual in the room has the greatest depth of knowledge in the subject area of the question. A tossup therefore is usually at least four lines long and begins with the deepest information, the facts that will lead only the most knowledgeable student to the answer. The rest of the tossup includes progressively more accessible clues until the final line, or giveaway, allows at least one person on the average team to answer correctly. In most forms of quizbowl, the individual who answered the tossup earns a &ldquo;bonus&rdquo; question or set of questions for the team. On bonus questions, unlike tossups, the team may confer among themselves about the answer, allowing the questions to be a little more difficult than tossups. Bonuses usually consist of three parts in which one part is more accessible and one part is less accessible than the third part. This allows scoring systems to distinguish teams based on depth of knowledge in the subject area of the bonus.</p>
<p>Examples of Questions</p>
<p>A tossup in a tournament I attended (ACF Regionals 2009) provides an example:</p>
<p>This author wrote about an aged woman who tells stories about Danko, who tears his heart from his chest in a forest, and Larra, who becomes unable to die after killing a young girl, in &ldquo;Old Izergil.&rdquo; This author&#8217;s first play focuses on the expelled student Pyotr and his sister Tanya, who are oppressed by their father Vassily. Besides that play, which is variously translated as <i>The Petty Bourgeois </i>and <i>The Philistines</i>, this author wrote a play about the truth-telling Bubnov and the locksmith Kleshch, which is set in a boarding house run by Vassilissa and the landlord Kostylyov. For 10 points, name this Russian author who pioneered socialist realism in his novel <i>Mother</i> and wrote <i>The Lower Depths</i>.</p>
<p>ANSWER: Maxim <strong><u>Gorky</u></strong> [or Aleksey Maksimovich <strong><u>Peshkov</u></strong>]</p>
<p>Here, the description of &ldquo;Old Izergil&rdquo; is only accessible to those players deeply familiar with the work of Maxim Gorky. On the other hand, Mother and Lower Depths are his two most recognizable works, and these titles appear in the giveaway. For reference, this tournament was at the standard college level and occurred early in the Spring of 2009.</p>
<p>Here is a bonus written for JV high school teams from a tournament I co-developed and co-edited (HAVOC II)&rdquo;</p>
<p>This work&#8217;s sequel <i>No Longer At Ease</i> details the life of the protagonist&#8217;s grandson. FTPE:</p>
<p>[10] Name this novel in which Okonkwo kills his son Nwoye&#8217;s friend Ikemefuna to avoid being seen as weak by the Umuofia clan.</p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A: <strong><i><u>Things Fall Apart</u></i></strong></p>
<p>[10] This Nigerian author of <i>Arrow of God </i>wrote <i>Things Fall Apart</i>.</p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A: Chinua <strong><u>Achebe</u></strong></p>
<p>[10] This other Nigerian author is known for the plays <i>The Lion and the Jewel</i> and <i>Death and the King&#8217;s Horseman</i>.</p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A: Wole<strong> <u>Soyinka</u></strong></p>
<p><strong><u>&nbsp;</u></strong></p>
<p>In this case, the first part serves as the &ldquo;hard part&rdquo; because the player must give the name of Achebe&rsquo;s novel given only a description and not the author&rsquo;s name. Then Achebe himself is the &ldquo;easy part&rdquo; because Things Fall Apart is a recognizable title of his. The &ldquo;middle part&rdquo; of this bonus comes last in Wole Soyinka, a slightly more challenging author, off his two best-known works.</p>
<p>The Players and Companies</p>
<p>The quizbowl subculture consists of two groups: the players and the companies. An interesting feature of quizbowl, though, is the overlap between these groups. Players come from high schools and colleges across the country. Some of the high schools with continually successful programs include:</p>
<ul>
<li>Maggie Walker Governor&rsquo;s School in Richmond, VA</li>
<li>Thomas Jefferson High School for Science and Technology in Alexandria, VA</li>
<li>State College High School in State College, PA</li>
<li>Hunter High School in New York City, NY</li>
<li>Dorman High School in Spartanburg, SC</li>
</ul>
<p>Competitive College programs include:</p>
<ul>
<li>Harvard University</li>
<li>University of Minnesota</li>
<li>University of Chicago</li>
<li>Brown University</li>
<li>University of Maryland &ndash; College Park</li>
</ul>
<p>At the high school level, two companies produce questions used at regular season tournaments. Each of these companies as well as a third writes and manages an annual tournament to decide the national champion.</p>
<ul>
<li>NAQT &ndash; By far the largest question-writing company, NAQT consists mostly of former players at the college level. They write questions that are meant to be accessible to the widest variety of students and therefore have the largest national tournament, bringing in more than 100 teams to Chicago each Spring.</li>
<li>HSAPQ &ndash; The youngest of the major companies, HSAPQ is an organization mostly made up of current college students who believe NAQT&rsquo;s products often suffer from the age of writers. While NAQT has since taken steps to prevent this, HSAPQ remains the company most receptive to the active quizbowl community. HSAPQ offers a different sort of national tournament in that teams consist of a state&rsquo;s &ldquo;all-star&rdquo; team and can therefore have players from different schools.</li>
<li>PACE &ndash; PACE does not write regular season tournaments, but it manages the more exclusive national tournament. PACE NSC (the name of that tournament) offers more challenging questions than NAQT&rsquo;s HSNCT (the other nationals) and tends to focus more on academics by removing popular culture questions.</li>
</ul>
<p>At the college level, NAQT continues to have wide support and offers one of two national tournaments:</p>
<ul>
<li>NAQT &ndash; College-level NAQT tournaments have separate divisions based on Undergraduate status and nationals experience. NAQT also runs qualifying tournaments earlier in the school year called Sectionals.</li>
<li>ACF &ndash; ACF is an organization of current and recent college and graduate students that offers an alternative to NAQT with slightly longer questions and greater transparency. ACF&rsquo;s tournaments include a Fall event followed by ACF Winter and Regionals before the Nationals competition, all of which are packet-submission, meaning teams each write a round of questions that will be their bye rounds at the tournament. Editorship falls to ACF members who are not playing and is considered a great honor in the community.</li>
</ul>
<p>The Rules</p>
<p>Each of the above companies, as well as the many schools that write questions for local tournaments, tend to have slight variations in rules. HSAPQ even writes for some states&rsquo; high school leagues and therefore uses multiple formats. I will try to explain the most common formats.</p>
<p>NAQT often uses timing for each half of the round, with different timings for each level of play. The other formats are generally untimed. In all formats, there are varying rules as to how long a team has to answer bonuses, how long after hitting a buzzer a player has to answer the tossup and how long after the tossup has been read before moving on to the next tossup.</p>
<p>Tossups are often ten points when answered correctly. When a tossup is answered incorrectly, the answering team is often penalized with a loss of five points; PACE, for example, does not have a penalty for incorrect answers. In all the common formats, each team may answer a tossup only once, so an incorrect answer leaves the rest of the question for the opposing team. If a tossup is answered sufficiently early, some formats allow for a &ldquo;power.&rdquo; In NAQT tournaments, a power gives fifteen points instead of the usual ten, while PACE awards twenty points for early answers. Bonuses usually add up to thirty points, with each of the usual three parts worth ten.</p>
<p>Sites to Visit</p>
<p>The following site has the best information on quizbowl available online: <a href="http://www.hsquizbowl.org/forums/" target="_blank">HSQB</a>.</p>
<p>These sites contain archives of quizbowl questions useful for practice:</p>
<p>*<a href="quizbowlpackets.com" target="_blank">quizbowlpackets.com</a></p>
<p>*<a href="carloangiuli.com/acfdb" target="_blank">carloangiuli.com/acfdb</a></p>
<p>*<a href="http://quizbowl.stanford.edu/archive/" target="_blank">Stanford Packet Archive</a></p></p>
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		<title>Tips to Do Fine When You&#8217;re Nervous</title>
		<link>http://socyberty.com/advice/tips-to-do-fine-when-youre-nervous/</link>
		<comments>http://socyberty.com/advice/tips-to-do-fine-when-youre-nervous/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 10:19:10 +0000</pubDate>
		<dc:creator><a target="_blank" href="http://www.triond.com/users/Precision">Precision</a></dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[nervous]]></category>
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		<description><![CDATA[Tips to calming down and do things fine when you're nervous.]]></description>
			<content:encoded><![CDATA[<p>Whenever you have a presentation or something that relates to presentations, for some people or most people spontaneously gets nervous and thinking that they&#8217;ll screw up. Others don&#8217;t. But for those who do, either you get spontaneously nervous and can&#8217;t stop thinking about how you are going to screw up that presentation of yours and/or you get nervous because you&#8217;re going to stutter. Here&#8217;s some tips that might help you out. When you get nervous, try to be calm and yeah I know it&#8217;s good ol&#8217; myth saying that if you calm down enough then you&#8217;ll do fine but hey! It&#8217;s sorta true. While you&#8217;re calming down make sure that you have everything in control as in your mind and your body. When you have your mind and your body controlled then you should review what you&#8217;re going to say and/or how you&#8217;re going to act. Review them over and over and over again until you can do them with your eyes closed which you probably can. When you got everything down then you&#8217;ll feel less worried/nervous because you&#8217;re going to repeat exactly what you&#8217;re going to say and/or act just like practice. If you&#8217;re not then don&#8217;t worry. When it comes to your turn what you should do is just take a moment and slow everything down for a second. Don&#8217;t take too long, I mean you don&#8217;t want to make them wait. What I mean by slow everything down is I&#8217;m saying that you should say and/or act at a little below normal pace. If you&#8217;re going to stutter then take a moment and say it slowly  (a little below normal pace). If you try to say things fast or say it as soon as possible then you&#8217;re going to end up stuttering because all you think about is getting this presentation of yours end. Take a little deep breath and say it by step by step, if you think you&#8217;re going to stutter then make a distraction instead such as clearing your throat. What you need to do is take a moment and slow things down and be calm then do things step by step and gradually increase your pace as you wish. The trick to do your presentation or whatever you&#8217;re doing&#8230;.Fine is to relax, take a moment, do it at a little below normal pace, and increase your pace as you do it then stay at that pace.</p>
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		<title>How to Control Your Stress Level Without Medication</title>
		<link>http://socyberty.com/advice/how-to-control-your-stress-level-without-medication/</link>
		<comments>http://socyberty.com/advice/how-to-control-your-stress-level-without-medication/#comments</comments>
		<pubDate>Sun, 04 May 2008 10:16:54 +0000</pubDate>
		<dc:creator><a target="_blank" href="http://www.triond.com/users/Rachel+Faye">Rachel Faye</a></dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[day off]]></category>
		<category><![CDATA[employee]]></category>
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		<category><![CDATA[friend]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[pressures]]></category>
		<category><![CDATA[prioritize]]></category>
		<category><![CDATA[recharge]]></category>
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		<description><![CDATA[Easy to follow tips to take charge of the stress in our life.]]></description>
			<content:encoded><![CDATA[<p>These days, we all have multiple roles to play &#8211; family roles include being a child, parent, grandparent, sibling, relative or spouse.  In the work place, we are employee or employer.  In society, we are citizens of our country, friend, neighbor, religious member, productive member of society, student, retiree, etc.</p>
<p>We do not have just one role in our life, all our roles inter-link and thus makes us who we are.  Each role comes with its own set of challenges, how we manage the challenges is how much stress we accumulate.</p>
<p>Here are some easy to follow tips to control your stress level.</p>
<h3>Prioritise</h3>
<p>Sometimes it feels that you have too many pots on the stove and they are all going to boil at the same time.  That being the case, you have to know which pot you have put on the stove first, BUT at the same time, you must know which will take a shorter cooking time (hmm, this is beginning to sound like a cooking class! Sorry about that).  Sounds complicated, and it is.  Some jobs need to be attended first, either due to date-lines or that your child is waiting impatiently for you!</p>
<h3>Pace yourself</h3>
<p>Don&#8217;t take on too many responsibilities, sounds selfish right, but it&#8217;s true.  If you have too many obligations, you will find it difficult to fulfil some of them.  This will cause you stress as you try to do too many things.  People that you try to help will be disappointed with you, they may not know the full picture, but that doesn&#8217;t stop them from feeling that you let them down.</p>
<h3>Share your woes with a friend</h3>
<p>When the stress gets too much for you, talking about it to your friend will be a great help.  As you discuss the areas of stress, your friends can help you identify what the causes are and they can help you eliminate the stress or at least offer some suggestions how to reduce the stress.</p>
<h3>Take a day off</h3>
<p>It does work.  Sometimes, being bogged down by too much stress from the same area, you need to just step away from it all and give it a rest.  Have a good break, recharge!  Many people are afraid to take this step, as they feel guilty that they are not trying hard enough.  Then when you come back to the problem, you may see it from a different angle.</p>
<h3>Laughter</h3>
<p>The cup is half empty or the cup is half full.  Taking a positive outlook in each situation is a better choice and make you a happier person.  Being angry and upset all the time doesn&#8217;t make the stress go away.  However, with laughter, at least you bring joy to others around you as well as being healthier (something to do with the chemicals floating around in your system!  I will try to do an article on that some other time).</p>
<h3>Write it down</h3>
<p>Sit down in front of your computer or pen and paper/diary if you prefer and pour it all out!  You will be amazed by how much stress you are putting yourself through for sometimes inconsequential things or even get stress over things that you cannot control (like the number of readers coming to read my articles!)  Better still write an article for Triond and de-stress.</p>
<h3>Reflect</h3>
<p>You must know yourself.  Take time to reflect on your behaviour and what are the triggers that will help you control or lose control of your stress level.  Don&#8217;t be in self-denial, not now.  The more you know yourself, the better you can have control over your stress and change your behaviour for the better.  Many people are afraid to take this step as well, as they fear they may not like the person they see in themselves.  Don&#8217;t worry, if you can see the faults in yourself, that is the first step in your reflection.  The next step is to change the behaviour.</p>
<p>Remember, Rome was not built in one day.  Take one step at a time and see the change in yourself and be a happier person!</p>
<p>Good luck.  You can do it!</p>
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