Yoga means union. Although many people believe that this term refers to the connection between body and mind or body and spirit, the traditional acceptance is union between the individual and the universal conscience. Thus, yoga refers to a state of consciousness, and the methods to achieve an objective that the State or the Union with the Divine.

As I continue to receive more questions, I have added more information that I hope is helpful to any and all who might have wanted to ask the question.

Can’t live without it … or can you?

A letter with advice to help some one in their daily life.