Finding happiness & contentment even in the worst of times.

There’s a secret to finding luck and it’s not about lucky numbers, lucky charms or lucky cats. Okay, you can give these a try but what I’m really talking about here is serious business. Here’s the good luck secret you don’t expect, yet proven by the experiences of countless famous people.

This article is primarily for those who assist clients through therapy but is useful for anyone who has a friend they need to help through difficult times.

Obstacles faced by the real vampire.

In a change to our usual programe, a quick brief on the author’s recent experiences with counsellors and stress management courses.

Have you ever wondered what life would be like if you could just find happiness in every area of your life? Here’s the path to happiness…

Learn how to ask for help when you need it.

Sometimes self-hypnosis can work instantly whereas other times it takes practice to get the hypnosis part down. Some people find it easier to relax their entire bodies in order to prep themselves for hypnosis whereas others are just naturally stressed and worrisome. Use the following steps daily in order to get the best results from self-hypnosis.

The key to happiness is within.

Do you feel guilty every time you say no? Learn how to move past that in a few easy steps.