Sleep disorder, Lee University, HealthDay, Mobile phone.
The current widespread use of mobile phones makes a lot of us depend on this one device. I was so dependent and addiction, many of us can not escape from the cell phone anywhere and anytime, even when the night before bed. How many of you that when lying in bed still play your phone and then put it near, or even right next to you?
EXCESSIVE use of cell phones on children to make them sleepy easily. According to the study, the children who still play the phone at night when it is time to sleep, have poor sleep quality.
Six ways to help you overcome sleep problems :
Sleep disorders quiet at night very significant impact on the human body, especially for those who like to wear to bed late at night.
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Relax before going to bed. Do some deep breathing, listen to soft music. According to Dr. Timothy Sharp from Sydney University, avoiding caffeine, alcohol and nicotine will also help.
Some researchers affiliated with vivid dreams repeat the highest quality you can get from taking melatonin supplements. The higher the quality high repetition takes extra vivid dreams.