Wisdom of the Turtle is a series of writings I have which I’ll release one by one, in a random order.

Relax before going to bed. Do some deep breathing, listen to soft music. According to Dr. Timothy Sharp from Sydney University, avoiding caffeine, alcohol and nicotine will also help.

Some researchers affiliated with vivid dreams repeat the highest quality you can get from taking melatonin supplements. The higher the quality high repetition takes extra vivid dreams.

Certain types of tea have long been recommended as a way to alleviate insomnia.

A British study conducted on a sample of 2,000 shows that one in ten couples sleep separately from their parents after the birth of a child’s partner to give each other a relaxing sleep.

Pros and cons of sleeping together.

Sleep has salutary benefits the body requires to scrap disease, keep up and reconstruct it, eliminate wastes and hostility invaders.

That old wifes tale that it is bad to wake a sleep walking person is false!

I want to write about the night duty, the night shifts of our work schedule.

The daily practice of sleep is therapeutic tonic for the body to function properly, so it is important to free your mind of all stresses and anxieties, let your body drop to a low ebb, and dismiss all negative thoughts.