There are many diet foes, and although salt is important to watch, so is cholesterol. Do you know what the recommended daily allowance for this sticky substance is?

There are many dieting pitfalls out there, and one of the most controllable factors is the intake of salt. The body needs some salt to regulate blood pressure, but too much in the diet is known as the “silent killer”. You’ve thrown out your salt shaker and believe you’re doing good, but have you really looked around in your kitchen? Are you miscalculating your sodium intake by mistake?