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	<title>Socyberty &#187; spine</title>
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		<title>Would You Fight, Flight or Freeze?</title>
		<link>http://socyberty.com/history/would-you-fight-flight-or-freeze/</link>
		<comments>http://socyberty.com/history/would-you-fight-flight-or-freeze/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 11:03:32 +0000</pubDate>
		<dc:creator><a target="_blank" href="http://www.triond.com/users/Lord+Banks">Lord Banks</a></dc:creator>
				<category><![CDATA[History]]></category>
		<category><![CDATA["freeze]]></category>
		<category><![CDATA[Adrenaline]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighter pilot]]></category>
		<category><![CDATA[flight]]></category>
		<category><![CDATA[heart lungs]]></category>
		<category><![CDATA[Remembrance Day]]></category>
		<category><![CDATA[sailor]]></category>
		<category><![CDATA[smell]]></category>
		<category><![CDATA[soldier]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[vision]]></category>

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		<description><![CDATA[Remembrance Day is nearlly upon us, we should all remember our War Dead with honour. Not everyone is a born Warrior, there are medical reasons why some people cannot fight. I explain why in detail.]]></description>
			<content:encoded><![CDATA[<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Would you Fight ,Flight or Freeze?</p>
<p>Remembrance Day is nearly upon us (November the 11th) I always buy a Poppy for Remembrance Day it&rsquo;s the least anyone can do to honour our fallen hero&rsquo;s from the 1st world War 1914-1918. Remembrance Day is not just for the WW1 its is too remember all our fallen comrades that gave up their lives to fight for our freedom</p>
<p><img src="http://s3.amazonaws.com/readers/2010/11/08/remembrance-day-4_1.jpg" alt="" width="540" height="720" /></p>
<p>&nbsp;</p>
<p>We are still living under the safe umbrella of their bravery.&nbsp; I am not in the military but my family does have a long history in the services. My great grandfather served in the trenches in France in WW1. My uncle served in the Royal Navy in WW2 and my father served in the Royal Air force and with my grandfather they served in the Local Defence Volunteers during WW2.&nbsp;</p>
<p><img src="http://s3.amazonaws.com/readers/2010/11/08/remembranceday-1_1.jpg" alt="" width="375" height="375" /></p>
<p>The Military life was not something that appealed to me at school leaving age, it was a life in Engineering for me. It is a matter of recorded history that not every serving Soldier or Fighter pilot or Naval Rating has an inbuilt killer instinct and posses the where with all to fight! During my research for my blog &ldquo;WW2 Historic Aircraft&rdquo; I happened upon a log entry by a Fighter Pilot during the Battle Of Britain</p>
<p><img src="http://s3.amazonaws.com/readers/2010/11/08/spitfire_1.jpg" alt="" width="470" height="311" /></p>
<p>Within this recorded log, the Fighter pilot says,</p>
<p>&nbsp;&ldquo;That amongst a flight of six aircraft only two could fire their machine guns at the German aircraft in the heat of battle&rdquo;</p>
<p>I was surprised to learn this fact? Of course it is one pilots prospective of a typical battle scenario.&nbsp; I did some more digging and found this account of combatants and non-combatants to be a matter or recorded history. Of the six pilots two became Ace-Pilots having shot down at least 5 aircraft each. The account further states,</p>
<p>&ldquo;The pilots that could not pull the triggers were used for spotting the enemy and reporting the where abouts of the German aircraft for me and my No2 to engage&rdquo;</p>
<p>Further investigations reported the same type of behaviour amongst soldiers and sailors. Some soldiers would fire their weapon over the heads of the enemy and close their eyes. Now I am not reporting this as a criticism of any kind. I have been fortunate enough to have not been put into these situations of battle.&nbsp; I have no idea how I would behave? So in no way could I criticize anyone else.</p>
<p><img src="http://s3.amazonaws.com/readers/2010/11/08/remembranceday-2_1.jpg" alt="" width="392" height="250" /></p>
<p>When the Human body is faced with battle or danger it reacts in several ways.&nbsp; The Heart pumps faster the lungs breath more deeply. Adrenaline is released to boost muscle strength. Senses become heightened the sense of smell and visual acuity is increased.&nbsp; Some people report freezing to the spot in fear and can not move. A automated nervous reaction can literally stiffen someone&rsquo;s spine and shaking uncontrollably is often reported.</p>
<p>Much more is known of the physical reaction to battle and fear than was known a hundred years ago. In WW1 British soldiers have been unceremoniously shot for cowardice and desertion. The reaction to Fight or Flight or Freeze is not always a conscious decision. So much of our bodily functions are automated. You may not physically be able to fight your body lets you down under severe stress</p>
<p><img src="http://s3.amazonaws.com/readers/2010/11/08/remembranceday-3_1.jpg" alt="" width="386" height="278" /></p>
<p>On the opposite side of the coin some men and women become extraordinarily brave and show amazing acts of selfless bravery. Training does help to overcome some of the fear and the need to Flight. Please do bear in mind not everyone is a natural warrior.</p>
<p>We should always remember our fallen comrades and forgive the men who through no fault of their own cannot fight no matter how hard they try and how much training they have had.</p>
<p>Lord Banks&nbsp;</p>
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		<title>The Chakra System</title>
		<link>http://socyberty.com/spirituality/the-chakra-system/</link>
		<comments>http://socyberty.com/spirituality/the-chakra-system/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 09:44:23 +0000</pubDate>
		<dc:creator><a target="_blank" href="http://www.triond.com/users/PoertyDude">PoertyDude</a></dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[-]]></category>
		<category><![CDATA[Anahata]]></category>
		<category><![CDATA[Anja]]></category>
		<category><![CDATA[Anus]]></category>
		<category><![CDATA[Below]]></category>
		<category><![CDATA[blue]]></category>
		<category><![CDATA[chakra]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[end]]></category>
		<category><![CDATA[Forehead]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[head]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Indigo]]></category>
		<category><![CDATA[Manipura]]></category>
		<category><![CDATA[msmavas]]></category>
		<category><![CDATA[Muladhara]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[Sahasrara]]></category>
		<category><![CDATA[seven]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[Sternum]]></category>
		<category><![CDATA[Svadhisthana]]></category>
		<category><![CDATA[throat]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[violet]]></category>
		<category><![CDATA[Vishuddha]]></category>
		<category><![CDATA[yellow]]></category>

		<guid isPermaLink="false">http://socyberty.com/spirituality/the-chakra-system/</guid>
		<description><![CDATA[Chakra is the energy that flows through your body.]]></description>
			<content:encoded><![CDATA[<p>There are 7 groups of chakra, and they all have a color, an area in your body, and a meditation method to open them.&nbsp; First, lets go over the names of the 7 chakras, where they are located, and what color they are.</p>
<p>Muladhara &#8211; Anus &#8211; Red</p>
<p>Svadhisthana &#8211; End of Spine &#8211; Orange</p>
<p>Manipura &#8211; Below Sternum &#8211; Yellow</p>
<p>Anahata &#8211; Heart &#8211; Green</p>
<p>Vishuddha &#8211; Throat &#8211; Blue</p>
<p>Anja &#8211; Forehead &#8211; Indigo</p>
<p>Sahasrara &#8211; Top of Head &#8211; Violet</p>
<p>There are different uses for each of the 7 chakras.&nbsp; They are most useful when balanced.&nbsp; Over-active nor Under-active chakras will be as useful as Balanced chakras.&nbsp; Here is the list of chakras again and their uses.</p>
<h3>Muladhara<br /></h3>
<ul>
<li>Survival</li>
<li>Instinct</li>
<li>Belonging</li>
<li>Earth</li>
<li>Growth</li>
<li>Biology</li>
<li>Nature</li>
</ul>
<h3>Svadhisthana</h3>
<ul>
<li>Intamacy</li>
<li>Relationships</li>
<li>Sharing</li>
<li>Sexuality</li>
<li>Reproduction</li>
<li>The Unconscious</li>
</ul>
<h3>Manipura</h3>
<ul>
<li>Self-determination </li>
<li>Autonomy</li>
<li>Purpose</li>
<li>Destiny</li>
<li>Willpower</li>
<li>Self Empowerment</li>
</ul>
<h3>Anahata</h3>
<ul>
<li>Trans-personal Love</li>
<li>Universal Compassion</li>
<li>Unconditional Love</li>
<li>Limitless</li>
<li>Infinite</li>
</ul>
<h3>Vishuddha</h3>
<ul>
<li>Creativity</li>
<li>Communication</li>
<li>Self-expression</li>
<li>Direct Talking</li>
<li>Sound</li>
<li>Vibration</li>
</ul>
<h3>Anja</h3>
<ul>
<li>Intuition</li>
<li>Far-seeing</li>
<li>Direct-knowing</li>
<li>Vision</li>
<li>Transcendence</li>
</ul>
<h3>Sahasrara</h3>
<ul>
<li>Enlightenment</li>
<li>Self-realisation</li>
<li>Fulfilment</li>
<li>Completion</li>
<li>Samadhi</li>
<li>Mysticism</li>
</ul>
<p>With this knowledge you should be able to begin researching more on the meanings and more detailed uses and effects of having balanced chakra.&nbsp; Also, to find out how to begin opening your chakra go here.</p>
<p>http://www.eclecticenergies.com/chakras/open.php</p>
<p>Before you can open chakras, you must know which ones are inactive and by knowing this you can open the inactive ones.&nbsp; To test your chakras, take the test provided here.</p>
<p>http://www.eclecticenergies.com/chakras/chakratest.php</p>
<p>There are many different uses of chakra, both personally and universal.&nbsp; You can heal yourself and others.&nbsp; If you are interested in joining the global community of mythics, being believers and/or practitioners of chi energy and other celestial arts, your opportunity to research is now.</p>
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		<title>Three Power Tips to Get Smarter</title>
		<link>http://socyberty.com/advice/three-power-tips-to-get-smarter/</link>
		<comments>http://socyberty.com/advice/three-power-tips-to-get-smarter/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 16:00:09 +0000</pubDate>
		<dc:creator><a target="_blank" href="http://www.triond.com/users/athena+goodlight">athena goodlight</a></dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[hippocampus]]></category>
		<category><![CDATA[Intelligence]]></category>
		<category><![CDATA[IQ]]></category>
		<category><![CDATA[lecithin]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[smarter]]></category>
		<category><![CDATA[spine]]></category>

		<guid isPermaLink="false">http://socyberty.com/advice/three-power-tips-to-get-smarter/</guid>
		<description><![CDATA[Want to become smarter? Try these three simple tips.]]></description>
			<content:encoded><![CDATA[<p><a href="http://commons.wikipedia.org/wiki/Image:Gray739-emphasizing-hippocampus.png" target="_blank"><img src="http://images.stanzapub.com/readers/2009/04/23/gray739emphasizinghippocampus_1.png" alt="" border="0" /></a></p>
<p>Image via <a href="http://commons.wikipedia.org/wiki/Image:Gray739-emphasizing-hippocampus.png" target="_blank">Wikipedia</a></p>
<h3></h3>
<h3><strong>Do Mental Gymnastics for Better Memory</strong></h3>
<p>The hippocampus, a unique structure extending across the brain&rsquo;s right and left hemispheres, is responsible for memory.&nbsp; Keeping it active with regular mental gymnastics such as quizzes, anagrams, crossword puzzles helps reduce brain fade and forgetfulness.</p>
<h3><strong>Sit Up Straight </strong></h3>
<p><strong>&nbsp;</strong><br />You&rsquo;ll maximize your IQ by sitting up straight.&nbsp; Poor posture crimps the supply of oxygen- bearing blood to the brain.&nbsp; The brain needs up to 30 times more blood than the rest of the body.&nbsp; Keeping your spine straight with head high and chin in when you walk, stand, and sit can clarify your thinking by 30 percent.</p>
<h3><strong>Take Memory Vitamins</strong></h3>
<ol> </ol>
<p>Lecithin, a common food supplement made from soybeans and used as an additive in a variety of foods improves memory, say neurological disorders researchers.&nbsp; Lecithin is a rich source of choline, a B vitamin that is a building block for the neurotransmitter called acetylcholine.&nbsp; The lecithin you eat releases choline into your bloodstream, which in turn replenishes your brain&rsquo;s supply.</p>
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