Sources of stress, beware of them..

Can’t relax? Or just don’t know how? Here’s some ways to relax both your body and mind.

Challenges are a part and parcel of life. Avoiding them is not in our hand but getting prepared to face them is surely in our hand.

High EQ(emotional intelligence) is one of the major features of a succesful employee, manager or boss. The best part is that you can rapidly and relatively easy increase your EQ, by using simple training techniques.

Looking to learn the basics of Zen in a way you can easily absorb & enjoy? You can do this now through this step-by-step series of short articles. Easy, fun, enlightening, enjoyable, useful, life-changing – you will love it!

Though a very small place Thimpu has plenty of ways which can help in managing stress, just the weather and the nature alone helps get rid of most of your stress and on reaching Thimpu I had almost forgotten about my stressed up life so far which I had been trying to manage.

The world is full of stress. Rarely are we happy, contented and satisfied. Rarely are we relaxed. Rarely are we in a position to just enjoy and appreciate life. Rarely do we spend time with family and friends, even our nuclear family. In this article, we discuss the importance of taking your time to appreciate the most basic things in life, some of which are good health, fresh air, family and friends. Instead, we prefer to look at the negative side of life. We like focusing on what we do not have. We like focusing on what is not right. We will be less stressed, more satisfied, more fulfilled, and most importantly, healthiest, if our main focus will be on looking at the brightest side of life, and giving thanks always.

This article is about how to deal with the most common problem of all i.e. stress.

Although stress is inevitable in life, especially in today’s fast paced society, its how we deal with the stress that ultimately defines our ability to stay in control of our life, and retain mental sanity. Ways to deal with stress vary from person to person, as we all live individual lives which present us with varying challenges, responsibilities and pressures. Not all of us can deal with stress which can be quite overwhelming at times based upon life circumstance. Here are some of the ways I deal with stress.

Seven Ways to Slash Stress.