All around me I hear talk of Kegel’s exercises for a successful sex life. What does it mean?

Dr. Arnold Kegel has developed in about 60 years ago, exercises designed to help strengthen pelvic muscles around the platform. Intended for both women and men and besides improving the quality of intercourse , and ease childbirth.

They are effective, easy orgasms, and improve both in intensity and in frequency. Locate and sex muscles, in particular, muscle coccyx. Coccyx muscles are in the area between the anus and sex, and part of the pelvic floor muscles in both sexes.

The easiest way to locate these muscles is urinary retention jet repeatedly. 

Another important aspect of the vaginal muscle control is breathtaking. Breathing movements correlate with contraction.Exhale air from your lungs, so stay a while, without being forced, then inspired, stay with lungs filled with air.

It is very important that between two successive contractions very well to relax the vaginal muscles to get better control.

Emilia Potenteu, psychotherapist

“The role of erotic muscle is still ignored. In ordinary life, muscle sex is not widely used, so it must be trained, to be used as well, because it is an incredible accomplishment erotic key.

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As we age our body’s change, and for some their sexual desire decrease, whether it is physical, or emotional and the longer you go without having sex, slowly the desires diminish. Today life is so different from when our parent were aging some thought after a certain age sex was unacceptable, while others still maintained a healthy sex life.

The line use it or lose it baby, is a fact, for men erections bring need oxygen to their penis, keeping the sensitivity; nerve ending alive. It is there nerve ending that become aroused and this is the reason why they have erections, over time the longer men go without having sex, the muscle weaken, the sensitivity is gone and this leads to erectile dysfunction.

Woman too, need and “yes” enjoy having sex, even in there fifties and sixties, it helps to keep the pelvic muscle strong, while helping to stimulating the vaginal muscles, and keeps the vaginal wall lubricated which is a problem for many women during menopause.

Over weeks, months or maybe years, a couple who have decided to stay away from sex because of psychological reasons, depression, or feelings of being unattractive; subconsciously have “shut off” their sexual drive switch. The longer time lapses between sexual activity the higher the chances are to fine the on switch again, since even having sex once a week can in time increase your desire for move loving!