Sexual positions serve a variety of purposes. One is to hasten orgasm for those who cannot go for a long sexual enjoyment. Others include physical comfort, satisfaction, and suiting the location where sexual activity is happening. With the varied positions available during sex, it is most important to consider what best suits the preference of each so that not a partner is hurt. For instance, if your lady likes the lithotomy position where you may spread her feet apart and extend it to a higher level, let her enjoy that position to reach her orgasm. You may later suggest to her your desired position as well. In short, you should respect the sexual preferences of your partner.

Use your imagination

Sexual encounters need your imagination to boost your libido. Let’s face it. Not all the time you have the zest for sex. In this situation, try to use your creation to give you the urge you needed. Imagine that sex is always beautiful. Women may think of a hard gentle penis going in and out of their vagina. Men may fantasize a wet, soft and bushy hole to explore. Start with this imagination and you may find out you may enjoy having sex with your partner.

The power of foreplay

Foreplay is also another sex booster every time you plan for a sex. In some culture, this may not be necessary but people who employed this method find it effective to set their sexual encounter right. Foreplay could be in the form of petting, kissing, squeezing, and touching each other’s body. These are all important aspects of love making if better sex is to be reached.    

Apply those powerful Kegel contractions

Kegel is the contraction of vaginal muscles during sexual intercourse which men find enjoyable.  Accordingly, men enjoy sex more and may reach their climax easily if their partner is excellent in contracting her vaginal muscles as it massages the penis as it goes in and out of the vaginal orifice.

These are a just a few ways to enjoy sex better and be happy with your relationship.

All around me I hear talk of Kegel’s exercises for a successful sex life. What does it mean?

Dr. Arnold Kegel has developed in about 60 years ago, exercises designed to help strengthen pelvic muscles around the platform. Intended for both women and men and besides improving the quality of intercourse , and ease childbirth.

They are effective, easy orgasms, and improve both in intensity and in frequency. Locate and sex muscles, in particular, muscle coccyx. Coccyx muscles are in the area between the anus and sex, and part of the pelvic floor muscles in both sexes.

The easiest way to locate these muscles is urinary retention jet repeatedly. 

Another important aspect of the vaginal muscle control is breathtaking. Breathing movements correlate with contraction.Exhale air from your lungs, so stay a while, without being forced, then inspired, stay with lungs filled with air.

It is very important that between two successive contractions very well to relax the vaginal muscles to get better control.

Emilia Potenteu, psychotherapist

“The role of erotic muscle is still ignored. In ordinary life, muscle sex is not widely used, so it must be trained, to be used as well, because it is an incredible accomplishment erotic key.

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As we age our body’s change, and for some their sexual desire decrease, whether it is physical, or emotional and the longer you go without having sex, slowly the desires diminish. Today life is so different from when our parent were aging some thought after a certain age sex was unacceptable, while others still maintained a healthy sex life.

The line use it or lose it baby, is a fact, for men erections bring need oxygen to their penis, keeping the sensitivity; nerve ending alive. It is there nerve ending that become aroused and this is the reason why they have erections, over time the longer men go without having sex, the muscle weaken, the sensitivity is gone and this leads to erectile dysfunction.

Woman too, need and “yes” enjoy having sex, even in there fifties and sixties, it helps to keep the pelvic muscle strong, while helping to stimulating the vaginal muscles, and keeps the vaginal wall lubricated which is a problem for many women during menopause.

Over weeks, months or maybe years, a couple who have decided to stay away from sex because of psychological reasons, depression, or feelings of being unattractive; subconsciously have “shut off” their sexual drive switch. The longer time lapses between sexual activity the higher the chances are to fine the on switch again, since even having sex once a week can in time increase your desire for move loving!