Broccoli is a fruit seed that is related to the rhubarb and sorrel. Though it is a fruit, it is nevertheless a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein glutens. Belonging to the Polygonaceae family, Broccoli is both an aliment and a healing herb. The Broccoli is said to have originated from Central Asia and brought to Europe during the Middle Ages. It has since been widely adapted in the United States.

Broccoli benefits are highly regarded in almost all corners of the globe. In the sphere of healthy vegetables, broccoli occupies a revered position as one of the most nutritious vegetables around. It is known to possess anti-viral and anti-bacterial properties.

Broccoli is a plant belonging to the cabbage family brassicaceae. Broccoli possesses large flower heads that are typically green in color. The heads are arranged on small branches sprouting from a thick, edible stalk. The mass of flower heads is composed of tiny leaves.

Broccoli is known to be a rich source of two biochemicals known to fight cancer. These are indoles and isothiocyanates. These powerful chemicals are thought to help stimulate certain enzymes produced by the liver which act to neutralize the effects of cancer-causing agents that enter the body.

In addition to the biochemicals mentioned above, the following nutrients can also be found in broccoli:

• sulforaphane glucosinolate
• vitamin A
• vitamin C
• fiber
• beta carotene
• selenium

Broccoli is typically boiled and steamed before being consumed. There are also those who eat it raw, as well as those that bake this vegetable with accompaniments, like cream cheese. Broccoli is also used to garnish casseroles, rice dishes. It is also added to salads. Broccoli is also used to make soups.

The following are the broccoli benefits that may be derived from eating this superfood:

• Broccoli may help in the prevention of cancer (such as prostate and breast) and may help slow down the progression of existing cancer cells.

• Broccoli may help in the prevention of cardiovascular diseases by lowering bad cholesterol levels in the body.

• Broccoli may help enhance the gastrointestinal tract.

• Broccoli may help contribute to the prevention of neurological disorders such as Alzheimer’s Disease.

• Broccoli may help contribute to the prevention and treatment of diabetes.

• Broccoli may help contribute to the prevention and treatment of arthritis.

Eat well to be quiet right to good nutrition

Some feel, taken in the diet of high quality, chook, duck, strippers, drag to have a diet that is more than the price of their meals are good, it is best to eat the same routine.  In reality, they also have some reasonably priced food, but with all the cost of food is undoubtedly much higher, however.  For example, instant carrot to get more young people benefit from bamboo bed Winter springs a good deal, with the power of the carrot is certainly the climate is cold, but many households launches bamboo.  I know how again, consumed all the lettuce is not unique time hoe is best known in the nutritional evaluation sheet will be achieved in comparison with those that together significantly improve the utilization of only proper cooking methods, the road can certainly subtle, but well-cooked food.

Perfect sludge

The catalog of all the achievements that the nation should come from the pharmacy of understanding within each country are many ways to open cancer said: “While even the healthy fatty acids found in vegetables of petrol n is simply not carcinogenic, but the measures as dangerous  driving will leave growth alone “Afraidly said:”.. all have a lot of green fuel just to stop heart disease who want to come, there is no challenge will be to generate mail calm dangerous “Is that the flights are correct positioning should focus on diet , eating food in the sexual activity of some creatures good, good choice can be effective.

The pulp was rich in vitamin C products

In reality, this vision is one-sided, Gary containing vitamin C fruit Cent is probably participation in the day, provides 420 milligrams Yangtao, dazzling Ber, so you can have 380 milligrams, you have to drill 70 milligrams, you have orange forty-nine milligrams, 35 milligrams include  Members, orange at 35 milligrams, khaki, you can at 25 milligrams.  However, grapes, figs, have your mac milligrams of that together, bananas, peaches are eight milligrams each, the result of 4 milligrams mainly pear.  So I will just have enough vitamin C supplement, will be controlled by choosing something from the fruit production.

Poultry weakens the wonderful flavor shows facial boil

fibers of the chicken is actually very short break quite easily, but the roast chicken that eventhough undermines life is actually your hormonal balance broken, but the institution of a human body is still in the process, when preparing a meal in Indy, healthy proteins chook excited caky generate distortions , a division of filtering in muscle tissue, the tissue becomes hard.  And is so necessary to eliminate a lot turned out to be difficult because the chicken after the injury time, develops people who earn their bodies in a humane method for all types of enzymatic catalysis Rid activity LNG with chicken, in addition to hydrolyze, at the time  as before to prepare, mouth-back is useful.

combination shallots entirely related to the coffee bean curd flavor lubricant

Residence think food, lime must be linked to the promise of some vegetable curd, and oxalic acid on the chemical usually eco-friendly.  oxalic acid levels promises to help break the calcium is probably different chemicals practical oxalic lime.  Just physically demanding man absorbed in lime with this type of solution of oxalic acid, also in ruins, vegetable rennet, so all the nutrients the body in general.

Investment in manufacturing in the south and west of the traditional ethnic groups and the law of the sea white turnip is the most sensible

A large amount of home bar, carrot, with Bai Cheng cotton Luobo reduction Egyptian, components and / or spices used to make all the flavors of the cabbage from the level of 100% quality, not only compelling vision, taste and aroma.  This species lives on Fabuke namely, that vitamin C is unique in Luobo Bai, and once set to allow you to make vitamin C is lost pretty much used to use the carrot, because of the ferment decay exactly what kind of solution of ascorbic acid  resulting in carrots, can destroy any ascorbic acid when it comes Luobo Bai.

There are many foods, drinks and vitamins that can be used to help with dream recall. Space will not allow me to list them all, so I have included the ones that may be the most successful in remembering your dreams. I, myself, have used many of these with great results.

As promised last week, this week’s article is on the best foods, drinks, and vitamins for inducing dream recall, which is called lucid nutrition. Eating a specific food before sleep is one of the most successful techniques for remembering your dreams.  As with all things, this should not be overdone. Try to eat or drink any of the following no more than 30 minutes before sleep for best results. 

Cover of Remembering Your Dreams

Your body needs high levels of amino acids while in REM as your protein-synthesis is highly active. This neurotransmitter is Acetylcholine, made from B-vitamin Choline and vitamin B-5.

Another important vitamin is B-7, which is a co-enzyme. It participates in over 60 enzymatic reactions involved in metabolizing amino acids.  It is also involved in producing several body proteins and neurotransmitter. 

Another vitamin is Vitamin C.  Vitamin C aids in the metabolism of amino acids and hormones. It is important to have sufficient levels of amino acids.

Using Tobacco, Alcohol or Coffee prohibits the absorption of necessary vitamins and amino acids which we need.  Depressants suppress REM sleep, one of which is alcohol, but if it is taken in the correct dosage it can create a rebound effect, causing you to wake up remembering your dreams. Anti-depressants may also aid in dream recall. Caffeine makes you sleep lighter so therefore will increase your dream recall and may also give you a lucid dream.  

Some of the herbs in the following list can help you have more dreams, remember your dreams or even become lucid.  Just make sure you know more about these herbs before using, as in wrong dosage some can be fatal.  Some are used in pillows and some to be used as a tea.  The list of herbs are: Valerian,  Honeysuckle, Kava Kava, St. John’s Wort, Mugwort, Mullein, Licorice Root, Calea, Salvia Divinorum, Scutellaria Indica, Jasmine, Vervain, Catnip, Bee Pollen, Rose, Hops, Scullcap, Mimosa, Lavender, Passionflower, Chamomile, Cardamom, Gotu Kola, Ginkgo Biloba, Verbena, Cinnamon, Marigold, Nutmeg, Peppermint, Holly, Yarrow and Anise and many more.

Pure Fruit Juice

Any kind of pure fruit juice without additives keeps your nervous system active while your muscles relax. Drink a full glass of juice for more vivid and memorable dreams which in turn can significantly raise your chances of becoming  lucid. 

Dairy

Melatonin, a vital neurotransmitter for sleeping and dreaming, is produced by the amino acids contained in milk and cheese. All dairy can aid in your body’s rest and greatly improve your dreams.

And the one food that I have used which I found to be the most successful is Pistachio Ice Cream.  I’m not sure why, except for being dairy, however, the nights that I remembered most of my dreams and became lucid were when I had a small bowl of Pistachio Ice Cream just before bed.

Next week I will show you how to interpret the symbols in your dreams without having to use a Dream Dictionary.  Until then, pleasant dreams.  

It’s still the cold/flu season and, especially if we’re not taking vitamins in Phase 2 on the HCG Protocol, that leaves us a little on the susceptible side where those things are concerned.  However, you can use an old-as-the-hills recipe called Tannenbaum Tea to get really high amounts of Vitamin C any time you want.  In fact, back when Jacques Cartier came over and discovered Canada, half his crew was already dead from scurvy.  The rest of the crew were treated with Tannenbaum Tea by the natives.  Everyone who drank the tea survived, according to the history books.

In Eat the Weeds, it states that scientists  find the needles of Pinus strobes (White Pine) contain high amounts of Vitamin A and five times the Vitamin C of lemons!  

Personally, I like the tea from the needles of these trees:  Cedar, Fir, Pine, & Spruce.  For identification, The Manual of Oregon Trees and Shrubs is one of the best resources.

So, how do you make it?  There’s two ways.  I enjoy both ways, myself.  First, you need to select your tree and gather some of the tips of the branches.  You don’t need a whole lot, though; a half dozen or so will do.  Make sure you gather from trees that are far away from where cars drive because the needles are full of the toxins coming out the exhaust of the cars (trees try to clean this stuff up).  Once you’ve got those, you’re ready to choose:

Hot Tannenbaum Tea

6 branch tips

1 liter water

Stevia to taste (I only use 2-3 drops for a whole teapot)

Clean the branch tips of any debris.  Bring the water almost to a boil.  Put the evergreens into a teapot and cover them with the hot (NOT boiling) water.  Allow to steep at least 2 minutes and enjoy.

Cold Tannenbaum Tea

6-12 branch tips

2 liters water

Stevia to taste (I don’t use any for this one)

Clean the branch tips of any debris.  Place evergreens in the bottom of a 2 liter size pitcher.  Pour water into the pitcher over the branch tips.  Put this into the frig to “steep” at least overnight.  

The cold brew actually has more Vitamin C in it than the hot does!

Resources:

1. http://www.moscowfood.coop/garden/evergreentea.html
2. http://1stholistic.com/Recipes/A2005/recipe_herbal-teas-pine-needle-tea.htm
3. http://www.lessofmehcg.com

Image by markhillary via Flickr

Image via Wikipedia

Tips for Every Day Living

1. Anxiety: get an instant facial who needs a spa? Close your eyes and with your fingertips rub your face from temples downward in gentle circular motions to relieve anxiety. A bonus it also helps prevent little lines on your face.
2. Vitamin C: if you are feeling on edge try an orange juice smoothie or add lemon to your tea. Vitamin C has been proven to alleviate anxiety. The fresh citrus aroma will center you.
3. Stretch: studies show merely bending down to touch your toes can be a powerful tension buster by increasing blood flow to your brain. Flushing your whole system with feel good endorphins.
4. Snack: when you are going nuts: literally eat nuts. Peanuts, almonds and pecans are loaded with B-complex vitamins that can help you feel well a little less nutty.
5. Hate to work out? Door squats : securely close a door and stand an arm’s distance away. With your feet apart and slightly wider than your hips, hold the doorknob with both hands, Contact your abs and rear end while slowly bending your knees. Squat down until your thighs are parallel to the floor. Keep your knees directly over ankles. Return to standing, squeezing your rear as you lift up. Do 2 sets of 12 to 15 reps.
6. Under age 50? Aim to get about 18mg. of iron a day or simply eat three to four ounces of lean red meat about three times a week.

All text, descriptions, and pictures used here by Lee Ness are owned and copywrited by Lee Ness  and my not be used without the express written permission of Lee Ness!

Thank you for reading my article.

Have a wonderful day.

Lee Ness

I know ALL my levels are high right now – that’s to be expected in the beginning of a healthy changeover. As you read in segment eight , I revealed my weight after I realized my blood pressure was pretty high. Since blood pressure is a measure of a good diet, I knew even though I was trying to eat healthy with what little I had, it wasn’t a great diet. When I saw the blood pressure machine tell me I was off the charts, it was nothing short of a slap in the face with a high voltage metal paddle. I was honestly shocked to the core. I stripped down the kitchen of all sources of sodium and gave my friend eleven bags of food. Nothing was held back – even my comfort foods went on the chopping block.

Vitamins are not a problem for me, but I must confess, I get tired of taking them. I’d rather take vitamins now than be put on some medication later and have my medical record show it. I want to give the Peace Corps absolutely no reason to request additional tests that will cost me a ton of money later, so vitamins are a good short-term investment. Working off this premise and using my knowledge of vitamins, I started to create a program that would help me in losing weight and bring the assorted blood levels down to acceptable levels.

I know essential fatty acids are important to the body when you start dieting, or else your mood goes through the floor and your brain sails into a fog bank. There are such things as “good” and “bad” fats, and essential fatty acids are well known for residing under the “good” category. There has been long standing research that garlic is important for cholesterol control, so that’s in my daily routine. Of course it’s important to take vitamin C during the winter season to help boost your immunity, and when taken in conjunction with vitamin E, they work like little “brooms”, sweeping up as antioxidants. I’m also ingesting lecithin and milk thistle because they work on the liver, and if your liver isn’t functioning effectively, it’s being overworked and under performing. There is much research to show a sluggish liver will “hoard” fat around the mid-section, increasing your risk of fatty liver and ultimately, Non- Alcoholic Steatorrhoeic Hepatosis. You can guess that wouldn’t look good on a medical report and if I have it, which is sounds like most obese people do, it’s reversible (liver cells can regenerate).

Here’s a little tip that I just picked up today in my Internet travels: do not take vitamin E with garlic capsules. Both have the ability to thin the blood, and you don’t want to take two blood thinners at the same time! So there’s another adjustment to my health regimen and a few dollars saved in my pocket.

The reason I mention this is because the liver can process cholesterol and fats if it’s functioning normally, but you’re not going to bring down the blood levels if your liver is overtaxed. Of course there’s always more to the story than just a quick overview. Lecithin keeps cholesterol and fats liquid so they won’t stick to the arterial walls, but you need a way to transport the harmful elements out. We take it for granted with extra water, we can urinate the poisons out. That’s not exactly the case, but it is a big part of it. The liver produces bile, which helps to process the cholesterol and fats being sent in, but your body needs ample fiber as well in order to transport it out. Fiber acts like a sponge and gives the “bad” fats something to cling to. So it’s water and fiber that help to rid the body of its toxins when it comes to cholesterol.

Of course exercise helps to lower bad cholesterol and increase good cholesterol, but I think everyone has heard that from the doctor in one form or another. “Quick smoking, eat a healthy diet, and lose some weight”, and then you notice they’re not a weight loss motivator. The ashtray on their desk also doesn’t lend credence to their recommendations. We naturally do not like the “do as I say and not as I do” approach to a healthy lifestyle from the man who’s got bacon crumbs in his moustache and Marlboros in his pocket.

Taking into consideration of the scientific basics, I suddenly realized I didn’t know what the recommended daily allowance for cholesterol was. Unless you’ve had a heart attack, you generally do not go through your day and ponder the mysteries of life and the limits of good cholesterol health! I did some searching online and discovered the amount was 300 mg per day. I thought that seemed low, so I started to look at the food I was consuming. My fish contained 35 mg, so I was ok there. I looked inside the egg carton, and saw 270 mg, much to my horror. Yes, I’ve always known eggs were high in cholesterol, but I didn’t realize one little egg and fish fillet “ate” up my entire daily allowance!

This was another sobering reality because I normally eat two eggs a day and a piece of fish. The one good thing I’ve learned is to eat the egg first and then chase it with a half a cup of oatmeal and a lecithin capsule so the fat doesn’t “stick” to the arterial walls and has a way out of the body.

I’ve always looked at eggs as a “clean” or “efficient” protein source because I’ve always been told that. Let’s compare here for a minute to get a reality check:

Eggs are clearly not the “clean” source with this side-by-side comparison, especially when you keep in mind the rule of staying under 300 mg of cholesterol on a daily basis. Two eggs and a piece of fish equal 575 mg of cholesterol, and that’s way too much. I know the cholesterol is concentrated in the yoke, and there are times when I’ll use only a half a yoke, but that doesn’t work with a hard boiled egg – my preferred method. I love the yokes in that case, but I guess I’m going to have to swear them off. To me, an egg is NOT an egg without the yoke.

One could argue the value of the egg as being the lower sodium content, but remember the trick I wrote about in a previous segment ? If you soak the fillet, you can remove a lot of added salt during the production of the product. It’s a small price I’m willing to pay considering I hate finding fish bones in the back of my throat. Of course your body needs some salt, so whatever occurs naturally in food and what little is left over after soaking is probably not enough to worry about.

I was chatting with a friend last night about diet and exercise issues, and although he exists somewhere between sedentary and work related bursts of movement and regular spring through fall juicing, his smoking and otherwise dietary habits are somewhat to be desired. For the moment, I am lighter than he is in terms of scale weight, but if we did an accurate comparison between the both of us, he might win out today.

The reason I mention him at this point is because he said to me, “you’re becoming compulsive with this diet thing”. I told him I wasn’t compulsive, but I was being stringent because I’m having to face facts I might not be in good enough shape in three months to go for a physical and lab work; I might have to readjust my expectations and shoot for four or five months. Granted, that means I’ll be looking at March or April for a doctor’s visit, and I’m shooting to have all medical and dental issues resolved and perfectly clean by June.

Thankfully the rest of my diet consists of lots of carrot and celery sticks, tomatoes, flax and sesame seeds, frozen mixed vegetables, and a little powered fiber that I add into my oatmeal for a little extra cholesterol grabbing power. I do drink a lot of water with lemon, but I’ve got a stern warning about drinking too much, based on personal experience. Just a word of advice: keep a bottle of Gatoraide handy in case you drink too much water – it might save your life!

If you don’t like trying to find all the segments of this series, you can locate the links to them here and they will return you the exact spot on the socyberty.com site.

quazen.com articles by this writer can be found here

socyberty.com articles can be located here

relijournal.com articles are here

picable.com photographic images are here