Debby Herbenick, Indiana University the Centre for Sexual Health Promotion co-director says that this field – orgasm during periods of physical exercise  has been largely unstudied, though it was in 1953 when Alfred Kinsey first reported the phenomenon.

5 % of women interviewed by the team then mentioned having experienced such feelings, and the past half century, ever more reports of these so-called coregasms – so dubbed because of their apparent links to core abdominal muscles – have been appearing in the media.

This month  the journal Sexual and Relationship Therapy discusses the issue, about which little is yet known scientifically about these supposed exercise-induced orgasms. Herbenick and her team employed online surveys to collect data.

The results were surprising, in that 124 women claimed to have experienced exercise-induced orgasms, while a further 246 women claimed that sexual pleasure induced by exercise had been their personal experience.

The women, ranged in age from 18 to 63 – average age 30 – were for the most part in either steady relationships or married, almost 70% claiming heterosexuality. It appeared that some 40% of all women questioned had experienced either pleasure or orgasm induced by exercise 11 occasions or more.

This could easily account for the fact that most women who admitted to orgasms felt some level of embarrassment when exercising in public locations, and they they were never sexually fantasising at the time

This orgasmic group reported that 45% of  the time, first experience happened during abdominal exercises – 19%  linked to biking –  9.3% to climbing poles or ropes 7% on both weight lifting and running,  though many other forms of workout – not orgasmic – still led to experiencing sexual pleasure.

Open-ended survey questions revealed that, for instance, abdominal exercises tied to orgasms seemed to be particularly associated with the captain’s chair type of exercise, while those exercises done in sets, so that the woman had made extra effort, also produced the effect.

Many women involved discussed having known these feelings since childhood, one woman involved still a virgin who find the experiences very thrilling.  Just why certain exercises lead to orgasm or sexual pleasure is still unclear, though ongoing research may begin to provide some answers. Exercise is already known to be highly beneficial to health and well-being, and with the potential to enhance female sexual seems more attractive than ever.

With around one out of four women failing to reach a climax through sex physical exercise, long discounted, may help explain, if many women are experiencing orgasm during exercise. then this might reveal much more about  the process of orgasm, and how female l bodies work in that regard.

The mortality of 1,000 men, in middle-age, was monitored by researchers at the Queens University in Belfast, over a ten year period, comparing persons who were of roughly the same circumstances, health and age. Published, in 1997 in the ‘British Medical Journal’, the resultant findings were that those men who experienced orgasm the most ,were likely to die young only half as often as the others in the study.

Research conducted in differing studies shows,  that those having sex, even a few times a week, benefit in health terms by having improved abilities with smell, because, post-sex, there is, within the brain, a sharp increase in the presence of the hormone Prolactin, which biologists believe encourages the brain to develop new neural connections in the Area affecting that ability.

Added to this is the proven reduction in the risk of heart disease. Following on from the Queens University study, a new one researched cardiovascular health in particular, finding that men who managed to have sex on three or more occasions in a week, cut by half, the chances of having a stroke or a heart attack.

One good session of sex is very efficient at burning energy, using up at least 200 calories, which as those who workout may know, is otherwise only achieved by running 15 minutes on a treadmill, or a stiff tennis match. During sexual activity, the aroused person experiences a sharp rise in pulse rate, from about 70 beats per minute to 150, Which is similar to that of an athlete during a race.

A healthy sex life is known to boost production of the hormone testosterone, leading to the development of  stronger bone and muscle mass. The bed was even dubbed ‘the single greatest piece of exercise equipment ever invented’, by the magazine ‘Men’s Health’. American psychologist Gordon Gallup, after a 2002 research project studying 293 women, reported that those study subjects sexually active, whose partners used no contraception, experienced depression far less often than those whose partners did.

 He speculated that Prostoglandin, an exclusively male hormone, only present in semen, might be absorbed into the female genitalia during and after sex, possibly helping to regularize female hormonal activity. There are other feel-good elements to sex as well, that need to be mentioned. Just before orgasm occurs, the levels of Oxytocin hormone, in the brain, reach FIVE times the normal amounts, flooding the body with endorphins, which blank out pain, of any kind, almost entirely.

Sexual regulars are also prone much less frequently to colds, or influenza. A study by Wilkes University, Pennsylvania, USA, revealed that anyone, who has sex several times per week, will have  levels of an antibody called Immunoglobulin at least 30% higher than those who do not, and as this hormone is known to boost the immune system, they become healthier. An added bonus for ladies is that regular sex is akin to exercising the vaginal muscles, helping to ensure that you have no problem with bladder control.

Dentists would recommend oral sex quite happily, because seminal fluid is good at combating tooth decay, containing, as it does, calcium, zinc, and other minerals. Sexual etiquette would usually mean, that in the interests of hygiene, brushing ones teeth before and/or after sex is the proper thing to do, obviously promoting better oral hygiene, which is no bad thing..

Seminal fluid is produced, in the man, by the prostate gland, taking zinc, citric acid and potassium from the blood, before turning them into a 600 times stronger concentrate.Any carcinogens present also get concentrated, but regular sex helps evict these from the semen, and a recently published study, by the ‘British Journal of Urology International’, claims that ejaculating five times weekly, could help men in their 20s reduce their chances, of contracting prostate cancer, by 33%..

Does the possibility exist, that one can have too much sex?  University of Bristol professor Dr. Claire Bailey thinks that a woman’s overdosing on sex is unlikely, regular sessions not only firming up tummy and buttocks, but also improving posture. For men, however, there are limits.

In spite of the availability of performance enhancers, like Levitra, Cialis and Viagra, the fact is that  penile tissues can sustain damage, if over-used, sometimes, unfortunately, irreversible damage. If the penis gets no rest, the muscle tissue becomes deprived of oxygen. The penile tissues painfully engorged, as pressure increases, then cells begin to die, eventually killing off the muscle, so that sex becomes no more than a fond memory, of something you did once enjoy.

So there it is, reassurance that having sex regularly makes you both healthier, and happier, but forget the five times a night rubbish, because after the initial rush of mutual attraction, it gets boring. Make sure that you both understand fully how harmful that could be, if you kept it up.  Really good sex fewer times per week will, without doubt, keep you both satisfied, for as long as you are together, and your sexual future will be assuredly rosy.

Joining the gym is usually the easy part, especially during January. The new year’s crowd is very real, and the fitness industry depends on it. While retailers look at Black Friday as the day when they will see a positive return, many gyms throughout the country look at January 1st as their own day to get in the black. With the prevalence of discounted enrollment specials, it’s very convenient to join a gym during the New Year’s season. The advent of 24/7 fitness centers have taken away the excuse of not having time to work out, and virtually all fitness centers offer at least a free week trial, so customers can “try before they buy.”

Unfortunately, these discount joining offers in some ways deter people from long term usage of their membership. By making it so easy and inexpensive to join, it becomes even easier for people to discontinue use of their membership. Further, with the rise of extreme discount chains like Planet Fitness, a membership can often be so cheap that a customer will go months or even years without using their membership, all the while continuing to pay their dues.

In order to actually realize their fitness goals and fulfill that well intended New Year’s resolution, individuals should ask themselves what they really want. Do they really want to lose some significant weight? Are they willing to put in the time and effort it will take? And what are they really getting for their money? Is $10 a month to that discount chain a reflection of the service they are receiving? Like most things in life, you tend to get what you pay for.

Many people also assume that just getting a gym membership is enough. They then show up once or twice, get frustrated with their lack of results, and inevitably they quit coming to the gym. They forget how long it took them to get out of shape, and that it takes more than a few days or weeks to lose their excess fat or build muscles. 

A quality personal trainer can be an invaluable tool in helping someone reach their fitness goals. Many customers balk at the cost. However, for the price of one expensive dinner out a week, many personal trainers will help a person who really needs the assistance. Customers should evaluate their priorities. If they aren’t willing to spend more than a few dollars to get healthy, how important is it really for them to begin with?

As many avid “gym rats” will tell you, the New Year’s crowd is very real. The fitness industry depends on it. Customers should evaluate their real intentions and commitment level before signing that gym membership contract this coming season. A gym membership can certainly help someone meet their goals, but it won’t do the physical work outs for them.

Isopure Top Supplements – Honest Supplement Reviews

1. Whey Complete protein Powder Is Perfect For More quickly Muscle Recovery and Article Exercise Restoration
As you quite possibly know, muscle mass is damaged down every time you physical exercise. The direct of exercise will be definetely to escape and exhaust your muscles so which these folks recover more powerful in contrast to these folks had been then-again to. Consuming whey immediately after a exercise or routine of any type is a great method to assist quicken the rebuilding plus the restoration of your muscles.

2. Outstanding Amino Acid Profile For Pitch Physical Performance Given which protein is 2nd only to drinking water as becoming the a lot plentiful drink in our our bodies it’s essential to pick wisely with regards to that proteins we use to fuel our our bodies. On top of that, our our bodies require specific “crucial amino acids” which we can not generate internally but need to obtain from our diets.

High quality whey protein powder is a “finish protein” for the main reason which it comprises all the essential amino acids and a lot more which our physique rpc_7_rpc. Whey is arguably the a lot effective feasible decision in protein and is regarded as by some to be “the excellent protein.” It is additionally an excellent source of branched chain amino acids containing additional BCAAs in contrast to any various known super food source.

Why is doing so essential? Simply because through a exercise and throughout any time of physical physical exercise BCAAs are the preliminary amino acids to be employed and metabolized into our muscles. rpc_four_rpc, you need to restore which supply so you’ll be able to recover easily and start out rebuilding lean muscle mass.

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3. Whey protein Powder such as Isopure Protein Drink Elevates The Immune System.
Whey is demonstrated to rise and increase the immune system. During exercise and exercise periods your immune method is weakened to some degree. Whey comes in and caters your immune plan the rise it needs to battle off infection as well as various hazardous bacteria. It has even been recognised by develop the our bodies own rpc_3_rpc and battle off most cancers cells.

4. A Outstanding Complete protein For Lean Muscle Progress and Loss of Body Fat In accordance to fat loss whey protein powder is an extremely wholesome and natural supplement. Typically, every time you sense of supplements you assume of fad diet plan tablets which do totally practically nothing but pump hazardous compounds and caffeine into your body type but contain no actual health benefits.

Whey, as a various hand, has been clinically confirmed to not merely assist inside the loss of physique fat but additionally within the development and upkeep of lean muscle. A physique with a increased lean muscle will genuinely burn further energy and considerably a lot more extra fat per day.

5. Whey Complete protein Powder Is Swiftly Digestible For Any Age Group Today which you merely see how important and rpc_five_rpc whey protein might be it is additionally worth copying which it’s quite effortless for your physique to digest. Doing so suggests which doing so “excellent protein” is in a position to be absorbed and distributed all in your physique swiftly so restoration time is rapid. Whey protein genuinely leaves the belly and enters the bloodstream rapidly in contrast to various proteins. Doing so indicates which further amino acids can make there method to the muscles and muscle mass protein synthesis and rebuilding can arise swiftly.

6.  Whey Is a Normally Occurring De-oxidizing substance
You’ll find many research recently in regards to the anti-oxidant components of whey. To develop a lengthy tale short, is has been revealed which consuming whey protein rises a key anti-oxidant (Glutathione) inside the individual physique which is come up with to battle many immune rpc_six_rpc and even most cancers inflicting cells. Doing so is merely one of the many extraordinary benefits of whey protein powder.

7. If you Choose The Incorrect Whey Complete Protein You will Lose Out On a Ton of These Advantages…Listed below’s How to Select the Correct One:

Though whey comprises a ton of incredible health benefits…a lot store-bought powders has been so very processed which the vitamins and wholesome enzymes have virtually been killed. Today, understand which it’s not the worst thing within the world to eat these whey proteins, but in case you care about which you put in your physique as rpc_1_rpc as I do afterwards you’ll need to pick natural grass fed whey powder forced from only raw whole milk that is cold-processed.

The main reason why is which whey protein that stems from raw whole milk of grass fed cows is genuinely a rpc_two_rpc far a lot more thriving, alive, and finish protein. It’s not over-processed and thus you get each and every single last astounding profit from doing so unbelievable protein so your physique is fueled and ready.

An exhilarating and exciting pastime, orgasm itself can also help to release tension in your body, because a surge of Oxytocin during orgasm helps regulate blood pressure and temperature. Even relief of pain and promotion of the healing of wounds, due to hormonal release, lead both stronger emotional connections and relief of tension, plus the likelihood of drifting deep, luxurious sleep straight after sex.

Normal, regular exercise can also help improve your sex-life due to a better muscle tone, cardiovascular fitness and more well-balanced mental health, into the bargain. Stamina can be a real boon, when it comes to sex, so physically fit people will have better sex-lives than couch potatoes are likely to,

British researchers, conducting a study of nearly 1,000 middle-aged men, found those having sex twice or more weekly were less prone to heart attack, over 10 years, than men having less. Cardiovascular benefits may stem from men having regular sex being in better physical condition, so heart attacks are less likely

A study published, several years ago now, in the Journal of the American Medical Association showed that frequent ejaculation protects prostate glands from cancer, males ejaculating five times or more weekly 35% less likely to develop aggressive prostate cancer than men who ejaculated less often

For many men, producing a lot of sperm seems important, so any way in which he can increase production is good for his confidence. Porn directors call a copious ejaculation the money shot for good reasons. If more volume is seen as a sign of greater potency, then those men producing plenty will derive the most pleasure, due to increased contractions during orgasm

Diet can play a part in the production of your ejaculate, supplements like amino acids L-Arginine,  L-Lysine, zinc, and Horny Goat Weed plant extract are all aids to increasing quantity, and increasing your daily fluid intake also helps. You can also make your semen much tastier for your partner through diet, believe it or not

Certain fruits, kiwi, watermelon, pineapple, as well as celery, have the effect of making semen taste lighter and sweeter, while  beer and coffee make it more bitter. Foods like meat and fish give it a buttery taste, and a fruits such as cranberries, blueberries and plums make it even sweeter than those first mentioned. If your semen tastes good, it shows you live a healthy life, and will give your partner a lot more pleasure.

Sexercise and healthy semen are recipes for a satisfactory life in every way, and should be what you aim for all of the time. Stay younger and keep fit, eat properly and enjoy life more, both outside the bedroom as well as within. The right attitude really can make all the difference, so what do you have to lose?

“Make-up sex”  really is not a myth designed to give you false hopes. A heated argument with your woman tends to get blood boiling, and hearts pumping. Get it all off your chests and tell each other exactly how you feel, then take her in your arms, kiss her passionately and let your heightened emotions take over.

Even if she’s crying, that’s okay. Let her calm down, wipe her tears away and make love to her.

Just as powerful a moment is any instance of extreme happiness, because it will always get a woman in the mood. So, if she just got her degree, got a great new job, just found out she’s pregnant, or another similarly joyous event has just taken place, it’s time to channel all of that positive energy into some great sex.

Great stress can also push up a girl’s sex drive. Any time she tells you that she is just too stressed out, chances are that what she really wants isfor you to take control and make her feel more relaxed.  Sex is the great relaxer, and great sex dissipates stress-induced headaches too.

 
Jealousy can really arouse her passions, and in the right way. That little twinge of insecurity that comes over her when another woman is trying to grab your attention,  can be readily translated into genuine hunger for sex with you. After an evening of watching other women going after you, she may just want to remind you about one of the important reasons you’re with her and not them. 

Remember not to be squeamish about her monthly blood loss, because a woman gets horny when she’s ovulating. If it’s been about two weeks since her last period, now is probably a good time to initiate some action, because nature demands of her that she respond to your advances.  Fact is, she cannot help herself, so keep tabs on her menstruation.

Take advantage of her in the nicest way, because there’s nothing like a little dancing and drinking to get a woman in the mood. Share a bottle of your favourite hooch, touch and talk to her a lot, then  lead her in a slow dance on your living room floor. Her inhibitions slowly melt away, leaving you free to initiate sex moves on her, and chances are she’ll be very responsive.

You might be really into watching porn, especially the raunchy, hard-core stuff, but women don’t always like it.  All the same, she has men she will fantasize about, like Harrison Ford or Bruce Willis, so a normal movie that includes on of her secret fantasy men in a steamy sex scene may just be enough to get herthoughts turning to what you have between your legs.

Relationships that exist at lomg distance have the potential to be great for your sex life.  As you will typically spend several days or weeks apart, pining for one another, with maybe just a couple of phone calls to keep you going, the sense of anticipation will really be hieghtened. By the time you get back together, all the pair of you will want to do is devour each other between the sheets

Women get every bit as horny as the guys do, so the longer a woman is denied the pleasure of real sex, the hornier she is likely to be. Go for the girl who has been single for a while, and make sure she isn’t into isn’t one-night stands. Chances are that she’s looking for the right guy to break her dry spell, and if you fit the bill, chances are it will be a night of memorable sex for both of you.

Creative girls are at their horniest when they are actually creating something, be it painting, pottery or gourmet meals. If your woman likes to express her creativity in some tangible way,, those times when she is doing it may be conducive to great sex. Remember that scene in ‘Ghost’, with the potter’s wheel? Get into her artistic passion, and sexual passion won’t be too far away.

As you can see, women want it more often than you may think. You just have to know how to recognise the moment, and seize it. So the next time she comes home stressed out from her day at work, have a glass of wine while waiting for her, play some soft and sexy music on the stereo, and offer to give her a relaxing massage, to ease her mind.  Once she starts to see how considerate you are, her attitudes to sex will almost certainly change dramatically.  In the future, it could be you complaining of a headache, because she just will not leave you alone.

Everyone I know enjoys laughing. Why? Humans have a strong physical response to laughter. All muscles, throughout the body, stretch, blood pressure and pulse rise and fall, and breathing rate increases. In turn, more oxygen is transported through the body in quick order. Research shows shows that laughter strengthens our immune system, reduces food cravings, and can actually increase our pain-tolerance levels. Overall, we improve our health doing something we like to do: laugh! So laugh it up like kids! Preschool and elementary-age kids laugh up to 400 times daily. Adults, however, only laugh an average of 20 times daily. Here are some more reasons to laugh a lot every day:

Laughing Balances Hormones:

Laughter boosts the body’s hormone levels exponentially. Endorphins and neuro-transmitters that reduce stress hormones like cortisol, epinephrine, adrenaline and dopamine are dealt away by just laughing. The number of antibodies (defenders) are increased and this would make laughing a good way to fight diseases…

Laughing Enhances Heart Health:

Physiologically, laughing is similar to exercising. Laughter burns calories and provides a physical and emotional release. When we laugh our abs tighten, our diaphram flexes and our shoulders shake. Through these actions we use caloric energy. Researchers discovered through tests that watching funny movies/videos has the same physiological effects on humans as a brief or light workout. In other words laughing produces better blood flow. Any kind of blood flow from exertion can help reduce the risk of cardiovascular disease.

Laughing Helps you be Positive:

A positive outlook on life can do wonders for your health, and help you get through tough times. Having a positive outlook on life will help remove guilt, deter anger and negativity, and re-wire neural networks for more positive thinking. In short, laughing more will change your entire being! You’ll eventually think differently automatically! What can you not accomplish if you think positively? Laugh and be positive for a changed life!

And now to the Sex! Hmmmm!

Research over past few years has found sexual dysfunction in men, know as impotence, is mostly a physical problem of circulation to the sex organs. Otherwise known as erectile dysfunction, or ED, doctors and scientists used to think ED was mostly emotional. But according to modern science, tests prove now it is part of vascular disease, and could be an early warning sign of heart disease.

No one is saying laughing can replace medication for ED, or be the new “Viagra-like” treatment. But we can say laughing has no adverse affects to someone’s health like some medications do. For most people getting a doctor’s help with ED works well. Medicines for ED have been known to put relationships back “between the sheets” more often, and with better than prior to ED “results.” In addition, medicines for ED have replaced very invasive and expensive procedures in both time and money. This is a great thing indeed!

And let’s not forget the ladies. 25% of women reaching their forties experience less vaginal lubrication than the decade previous. 1 in 6 women (after age fifty) have a significantly reduced blood-flow to sex organs that can seriously affect sexual satisfaction, and harm relationships. Use of artificial lubrication can help make sex more satisfying, but what else can be done? Is there another way to help put satisfaction back into sex without messy lubes? The answer is yes…

We know there is another way to increase circulation that sometimes works better than treatment and medicines. It is consistent physical activity such as strength training, cardio workouts e.g. sprints, jogging, circuit training, power walking, martial arts, etc. We all know from hearing it time and time again that exercise will alleviate so many physical problems. Thus, since we know laughing is similar to exercise to our cardiovascular system you have to wonder: will laughing help me and my partner have better sex? It would seem to follow…Give it a try folks!

How do you know if you’re contributing to your own recent spills?

Here are three common Scenarios

THE TROUBLED MIND

Everybody’s got problem at home or work, the passive-aggressive boss or the fight you and your sister always seem to have. If you don’t deal with them, they can play like background noise, distracting you from what you’re doing. And that can be a dangerous thing-several studies have shown that drivers with marital problems suffer more traffic accidents around the time they file for divorce. But your worries wont necessarily cause something that serious because, they may just manifest themselves as a spate of minor stumbles. If you’re having a day when you’re dropping everything, its probably feelings-anger, anxiety, grief-that are distracting me.

Bottom Line

To avoid the bumps and scrapes that are caused by distracted thoughts, its time to back off and start reflecting. You don’t have to resolve your problem to resolve your accident,you just have to get the feelings out so you’re not walking around in a fog. Talking or writing about them is the first step.

THE “POOR ME“ SYNDROME

The one-and-off numbness in your wrist is now permanent, you broke your foot when the loose step on your porch gave away, and you got a cold right after you were caught in a downpour-just as you thought you would. You might believe you’re jinxed, but you may just be waiting to be the victim. People who are somewhat passive about having accidents because they’re not taking care of themselves and their situations. They find it easier to complain about the problem than to do something about it.

Bottom Line.

Search for ways to take control, fix the step, attend to your medical problems, watch the TV weather reports. If you get proactive about the things that are tipping you up, you’ll find that your luck will improve-and your injury rate will decrease.

THE AGGRESSIVE KLUTZ

The opposite of the victim, you’re the most driven, goal oriented person you know. That 5k fundraiser sponsored by your office? For your co-workers, it’s a social events, but you want to win. While no one’s going to deny that being competitive can be a good thing, it can translate to accidents, especially where sports and exercises is concerned. Highly competitive people of all ages tend to overestimate their abilities. Their advice: Don’t stop skiing or skydiving, but refine your judgment. The message isn’t that you avoid anything fun and challenging. But you need to be realistic and some training never hurts.

Bottom Line.

If you’re really competitive, you probably couldn’t give that trait up if you tried. Which is fine. But if you keep showing up at work with a new injury, or you always manage to sprain that ankle that just won’t heal, give yourself a break. Try activities like yoga that encourages you to check your competitive urge at the door it. it’s good to surrender sometimes-and it’s good to do it on the floor.

Short walks to the grocery store were a necessary trade off – if I didn’t walk, I didn’t eat. It was a pretty simple equation with obvious consequences, and although Momma didn’t raise no fool, she at least taught me how to weigh the lesser of two evils when it came to picking between “bad” and “worse”.

On my first walk, I got a cat call whistle from a pick up truck – totally unwarranted because I weigh one hundred and <cough!> pounds, but I knew at some point I’d run into some wise guy that would pull that stunt. Granted, it felt a little embarrassing and slightly good – even if it was to make fun of me. No, don’t even ask at this point how much a cough weighs…I’m not going to tell you! People who know me in person know approximately how much it is. When I get to the end of the line, I will reveal the starting number.

Once I heard God’s voice, the whole game plan changed overnight. I knew I would have to get back in the saddle and begin exercising. There’s something in the overall picture I cannot reconcile in my own brain. I wouldn’t exercise for myself, and I wouldn’t exercise in an attempt to look perfect to attract a mate. Why God’s voice turned out to be such a motivator this time around, I don’t know, but I find myself struggling to answer the question.

The first couple of walks to the store were for selfish motivations; the walks that followed were for exercise. It started simply enough – I would walk down the alley and around the duck pond and when I ran out of breath, I would take a rest and then head home. The best laid plans often have a way of being written by someone else, as I was to discover.

First I made it down the alley without losing my breath then I made it around the duck pond. I was feeling good, but not sure how long it would last, so I kept going, figuring I would make the next left turn and head back towards home. As I came up on the first left turn, I realized I still had the energy, so I kept going. After awhile, I found myself walking a lot further than I had anticipated I could. Laurie, a good friend of mine, came over to help me take care of something and I asked her to drive the route to measure it. I figured it was maybe two and a half miles, but to my surprise, it turned out to be five miles!

I honestly didn’t think I had that kind of strength in me. The next day, I tried it again, and for my effort I was rewarded with nature’s gift: my first blister. At this point in time I’ve walked twenty miles over the measured trail, and I’m guessing another six miles over a new path I need to ask Laurie to drive for me with her trip odometer set. It doesn’t take long to shed the tender foot syndrome, thankfully, or else I would’ve given up with all the blisters I’ve created.

My goal is to walk 35 miles a week, which is good cardiovascular exercise to start getting in shape with. I’m already feeling my low back, legs, and butt gaining strength. There are times when I just don’t feel I can walk another step – my feet hurt, my leg sockets beg for me to take a break, and I can feel my blisters growing in size. When I’m tempted to complain and grumble, thoughts that aren’t my own pop into my head to encourage me.

• I am glad to know I am capable of feeling pain – many who are paralyzed wish for this.
• I know I have the strength to walk, while many are trapped in bed with debilitating health situations that drain away the quality of their lives.
• I think about St. Paul ’s long journeys over thousands of miles, wearing only sandals, and I am grateful for my beat up sneaker friends and the socks I am blessed to own. It’s more than what St. Paul had!

It’s all a matter of perspective. You can choose to whine about the lemons you’ve been handed, or learn how to make lemon aide. It’s not easy to try and rise above your circumstances, but eventually the view makes it all worth while.

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quazen.com articles by this writer can be found here

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