Smooth Blood Flow

Similarly, if you do sports in general, yoga can also blood flow. In certain yoga positions, such as the eagle position, movement directly train your pelvic floor muscles and blood flow in the pelvis. ” The more often you train this muscle, your space will become even wider,” said Becky Jeffers, Director of the Berman Center for female sexual health and menopause Management in Chicago. According to Becky, pelvic muscles will help you make the contraction and relaxation is more strongly that brought you to experience longer orgasms.

Cultivating Confidence

When you perform yoga movements, you train your mind and focus your concentration. This makes you more focused on what you do. ” When you accept yourself, you’ll know what it takes to enjoy sexual activity with a partner,” said Becky again. You can communicate these feelings to your partner when you both are doing the activity.

Reduce Pain

For some women who are active, especially a sport like running, hip and thigh muscles tense can sometimes inhibit sexual activity. Yoga helps to relax the muscles. ” The pelvic floor muscles are tense can affect how the pelvis is contracted when you perform sexual activities,” said Becky. One part of muscle tension may affect other muscle movements that can not orgasm maximum and your love of the game can not be enjoyed to the fullest.

So, relax, and let things flow, and the orgasm will come.

Giving More Life” Sensation”

Movement triangle sitting cross-legged in a yoga stimulates your chakras. According to Eastern philosophy, sex life is governed by several chakras. Chakras are energy centers that surrounds your body. ” When your chakras healthy and working well, your sex life will be healthy and satisfying,” said Becky. The three most powerful chakra of your sexual activity is the root chakra (at the perineum, the area between the vagina and anus bones), the sacral chakra (the center of the lower abdomen), and the heart chakra (the center of the chest). Yoga movements to make blood flow smoothly into sensitive areas and open the prana (life spirit) you. It will make you more open and explore the sexual activity and you become a happier person.

2. Better than Kegel Exercises
Kegel exercises that gave priority to simple contraction of the pelvic floor muscles is good to increase sexual arousal. Because this exercise can strengthen muscles that are worked during sex. However, yoga is considered better than Kegel exercises. Because, yoga not only strengthen the pelvic muscles, but also help achieve muscle contractions during sex, so sex session for the better and longer.

3. Reduce stress.
Yoga is one way to reduce or eliminate stress. With yoga, you can calm the mind and reduces stress which affects the brain. This means that with a mind free of stress then your sex drive will increase. You would think to look at sex as something fun when you’re not in a state of stress.

4. Increase strength and flexibility.
 Yoga is good for muscles, flexibility, and endurance during sex. Developments resulting from endurance and muscle strength gained from yoga can help during sex, especially for those who like sex are interesting.

5. Self-confidence.
Yoga can improve your confidence, because when you are in excellent body condition and the ideal body shape, then you will feel more confident. This belief also helps you feel more comfortable in the bedroom with your partner.

Benefits of Yoga For Couples Sex Life

EXCEPT advantageous for alleviative assorted diseases, weight loss, brainy health, added absolute mood, yoga aswell has added benefits. Namely to advance the animal activity of affiliated couples (couples).

A abstraction says that women who acquaintance annoyance in animal relationships and convenance techniques from the east is appear to acquaintance advance in admiration and orgasm. For men, yoga finer affected abortive ejaculation.

According to Linda Sontag in her book advantaged “Interpretation of the Kama Sutra”, yoga allows one to absolution the claimed anxieties and leave the accountability of accustomed life. Yoga aswell strengthens and breath the physique by convalescent the alive anatomy and joints.

Yoga can advice advance the sex because it is difficult to accept sex with a partner, if one of the brace were artificial or not concentrating. Because afore accepting sex, of advance you both charge absorption and a blow of self.

Not alone that, yoga can aswell advice you to relax. Often feel close after acumen it, even if continuing too adamant in bed, activity afflictive during sleep, the ear continues to apprehend the active alarm on the wall, again try to close and relax the anatomy to see how you authority yourself with yoga.

Physical alleviation brings a activity of comfort, as able-bodied as abandon from affliction and aches. But yoga gives you added than that. As you abide to practice, yoga brings a faculty of calm that you and your accomplice need, appropriately enabling you both to angle alpine in the tensions of accustomed life.

Yoga movement is about apathetic and graceful, never destructive. After casual through a yoga session, you will feel airy and abounding of energy, do not feel tired, or even tense.

Regulated abysmal breath is actual important to advice you move correctly. Do not force yourself to do annihilation that is afflictive or painful.

Image by smrisk via Flickr

The particular mind will be something such as a tiny personal computer. Normally it takes the info it is often provided, and also produce different mixtures of the info, and also nourish that again. It really is great for carrying out things such as filling in varieties, controlling any verify publication, and also telephone selling. The particular mind can easily simply enjoy a tiny portion in terms of genuine imagination, and also experiencing the particular abundant interior sources most of us bring with us. To the, we’d like creativeness, as well as the ideas to utilize that.

Many grownups use a difficult connection to your creativeness. We’ve entertaining deploying it around the unusual situations we all enable yourself to be able to. Yet sooner or later in the course of the child years or perhaps teenage life we all identified in which with all the achievable different with the movie theater, community will grimace after “make believe” as an easy way of being on earth.

In which is often anathema for your creativeness, thus we all quit deploying it. When this occurs, the particular creativeness receives relegated with a backseat inside our mind, as well as the mind just about gets control of. We all in fact commence to dedicate interior sources to be able to preserving the particular creativeness in balance, so that it won’t trickle out there with improper instances. The particular a greater distance we all acquire from your normal express when the creativeness is employed by using an continuous schedule (the child years) the particular more difficult that will become to gain access to.

In buy to create fresh answers to fresh issues, and also so that you can move our own frame of mind inside of to at least one which is many approving to be able to therapeutic, the particular creativeness is necessary. Abruptly, we have been wanting to utilize one thing we now have advised yourself in order to avoid, and also we have been caught. Generally speaking the harder intellect-focused you were, the particular more difficult moment they are going to have got employing their creativeness.

Advised images can be a workaround for your difficulty. A normal advised yoga requests us all to be able to loosen up : setting away the particular mind for a time. The particular comforting words and also smooth audio inside the backdrop are likely to make a perception regarding basic safety in which enables the particular mind calm straight down somewhat. The particular photos recommended in the advised yoga system (any soft wind, atmosphere, any pile supply, and so forth. )#) are generally sparks for our creativeness to adopt away from.

Utmost Highstein could be the creator regarding numerous advised images recordings treasured simply by individuals all over the world regarding above twenty-five decades. To take pleasure from trials and also totally free illustrations, check out his / her internet site The particular Therapeutic Waterfall as of this website link to get a advised yoga.

Yoga psychology is the oldest and broadest body of knowledge about human psychology. It is as valid today as it was 5,000 years ago, encompassing self-management as well as the management of relationships, and dealing with all issues of life so that one may live harmoniously. How can we manage ourselves? How can we overcome conflict, and have peaceful and co-operative relationships with others? How can Yoga help? Before trying to answer these questions, we first examine the Yogic understanding of human nature. The true nature of every human being is love and joy (ananda). But due to pain and suffering the individual forgets about his/her true nature and feels an emptiness inside. Because there is no peace, no harmony, no stability inside, we search these outside- in people, drugs, media, consumerism, power, money. A child expresses love and feelings freely in a natural way because he is yet to be exposed to the world.  

THE VALUE OF YOGA

Regular practice of Yoga over an extended period of time can help us to get in touch with our inner core. For example, the physical postures (asanas) harmonize the body and balance the nervous system. The breathing practices (pranayama) calm and balance body and mind. The relaxation practices (yoga nidra) release tensions at various levels of the body and mind and lead to an inner sense of harmony. Other practices such as selfless service (karma yoga), truthful self enquiry (swadhyaya), seeking the company of the wise or reading inspiring books (satsang), doing good and developing compassion (seva), chanting sacred sounds (mantra), singing devotional songs (kirtan) and having an intensity of purpose (sankalpa) are to open the protective shield that hides our true nature.

DEMONSTRATION OF YOGA PSYCHOLOGY AND MODERN PSYCHOTHERAPY

It is interesting to note that some schools of modern psychology have a worldview and a view of personality development quite compatible with the Yogic perspective.

Self- management:

To become master of oneself – in the sense of disciplining the mind including one’s thoughts, actions and speech – is an ideal aspired for by schools of philosophy and spiritual traditions alike. As the saying goes, “The journey across the world starts with one step.” So the first step is to practice mastery of oneself in daily life. This can be a complete practice in itself and lead to perfection. Self-management relates to the ability to deal with one’s emotions, to cope with conflict, pain (physical/psychological), illness, losses/separations, to manage one’s needs, desires, ambitions, to fully do one’s allotted duties with a stable mind and a strong and healthy body.

Awareness is the key:

Awareness is a key principle underlying all Yogic practices and the key to unlocking the door to our true nature. Awareness is also the foundation for managing one’s emotions and relationships, for achieving excellence in one’s work and activities, and for acceptance of oneself – for any skilful action. The practice of awareness during the day is an important practice in itself (and an essential part of Karma Yoga). You may find that practicing awareness during the day has multiple benefits, such as: heightened concentration, a relaxed and focused mind, gaining control over one’s actions, changing from being driven to setting one’s own pace and choosing the most appropriate action.

Practicing awareness during the day:

Take ‘time out’ at regular intervals or whenever certain signals occur such as when the telephone rings, before meals, walking up the stairs, washing your hands, looking at your watch, or whenever you remember. Witnessing the breath and breathing rhythm, the surroundings (sounds, colours, smells), witnessing one’s thoughts and feelings – and becoming aware of how you automatically slow down by being aware.

The management of emotions:

To be able to handle one’s emotions is the foundation of inner and outer harmony. Witnessing emotions as they arise, and ‘embracing’ the emotions with awareness and an attitude of acceptance and kindness, will help to transform unwholesome emotions e.g outbursts of anger into wholesome emotions e.g compassion. If anger arises, witness the fact that anger has arisen and embrace your anger like a loving mother embraces her little child. If you feel depressed, notice that there is depression and witness the feelings with compassion and understanding. It is very important not to criticize, blame or condemn yourself for unwanted feelings, but rather to witness the emotions arising with compassion and understanding.

Remember that feelings, emotions – and thoughts for that matter – usually come without being asked for. Often, they take us by surprise. With regular practice of awareness, it will become easier to remain stable in any situation that arises and to regain clarity of mind. This gives you the freedom to act as you wish and not as you feel compelled  by your emotions and compulsive thoughts. It is important to distinguish between being caught up in a feeling and becoming aware that you are being swept away by it. The key is to bring ’Head, Heart and Hands’ into harmony.

Attitudes of kindness, understanding and fearlessness:

As beginners in Yoga, we often only realize what happened (witness) after we have shattered the porcelain – when things have got out of hand. This gives you the opportunity to practice patience with yourself. Be kind to yourself and give yourself the same chance that a child is given when learning to walk. The child that is learning to keep balance while walking on two feet will stumble and fall many times – and we would not chastise the child for every fall.

The only cure for the ‘wounds’ of the past is the attitude of acceptance and kindness. Suppression, on the other hand, or fighting against the emotions makes sure that they will express themselves at a later time with additional force. Deep inside each of us is a little child sitting in a corner and crying. And no one is there to take care of it. I am the child who suffers and I am the one who takes care of that little child. In addition to kindness and understanding, the ‘fearless attitude of a hero is required, in order to become master of one’s emotions.

Breathing and the management of emotions:

There is a close connection between breathing patterns and emotions. With some experience in breathing techniques we can influence our emotions in a positive way. For example, in situations of high stress or when fear or anger is aroused (in situations of high emotional arousal) the practice of slow deep breathing (diaphragmatic/abdominal breathing) or breath awareness, particularly alternate nostril breathing (anuloma viloma or nadi shodhana, ujjayi pranayama), are very effective in calming down and re-establishing one’s balance and clarity of mind in short periods of time. The Yogic breathing techniques allow one to: slow down; take ‘time out’ to interrupt conditioned reaction patterns and block the impulse to react; establish full awareness of one’s own mental state, one’s emotions, the situation, and the needs of others; take self-responsibility for selecting the most appropriate response;

Managing relationships and understanding others:

A frequent source of conflict, stress and even illness has its root in our lack of true understanding of situations and of people (avidya) and – above all – of ourselves. In the course of development we have become self centred (egocentric), seeing the world only from our perspective (the so-called tunnel vision). When our needs are frustrated, we take personal offence and interpret this as lack of love. We feel hurt and in turn withdraw, sulk and become depressed – or we react with anger, criticize, attack and shoot poisonous arrows. Conflict follows and since the other party also feels aggrieved and misunderstood, an escalation of the conflict and verbal or physical abuse and violence may ensue. Management of oneself is the basis of good relationships. Only if I am completely with myself can I be completely there for others. The greatest gift of Love is to give your full presence.

As inside so outside:

As I meet myself so I meet others, as I see myself so I see others. If I am very critical of myself, I tend to find fault with others. First there must be love for ourselves, then love can be expressed outside. First there must be the fostering and developing of our own inner goodness and then expressing that goodness in society.

The practice of active listening:

This can be a practice for a group, in which case let the participants form pairs. It is also a very beneficial practice with your kins, and can heal many wounds.

The rules of the game are:

• Decide who is to be the listener and who the speaker.
• Decide on the length of time (suggestion: 5–10 minutes to begin with).
• Close your eyes become aware of your body and breath and practice a few rounds of deep breathing (to establish awareness in the here and now).
• The speaker speaks truthfully on an issue of importance to him/herself.
• The listener listens with full attention but does not ask any questions,does not make comments or sounds of agreement/ disagreement. Rather, the listener is fully present and concentrated.
• The listener tries to understand what the speaker wants to express.
• After the designated time, share your experiences. The speaker reflects upon the experience of having had as much uninterrupted time to being listened to as he/she needed, and the listener shares his/her observations about their listening habits (impulse to interrupt and comment a wandering mind, etc.) and the experience of keen listening.
• Reflect on the closeness and understanding that evolves from active listening.

Dealing with conflict – the culture of fighting fairly:

To handle relationships well, it is important to learn to deal with conflicts. Conflict is a part of life and as inevitable as change. Conflict indicates that there are different perspectives, that there are a variety of interests and that something may need to be changed or given up altogether. Conflict is a chance to re-examine oneself, to re-examine the situation and to practice putting oneself in the shoes of the other person. One way of dealing with conflict is learning some of the principles of fair fighting as summarized below:

Culture of fair fighting:

Do’s

• Stating one’s point of view.
• Considerate non-harmful speech (ahimsa): learn to speak truthfully and honestly when it is appropriate, otherwise be still.
• Skill of active listening, which implies trying to understand the message behind the words.

Dont’s

• Criticizing.
• Blaming, shaming.
• Fault finding.
• Inducing guilt.

Gaining control over one’s speech is one of the hardest practices and it is the most essential for harmony in relationships. Wisdom and discrimination (viveka) are required to know: what to say, when, to whom, in what tone of voice, and with what expression of emotion.

CONCLUSION:

Living in harmony with oneself and one’s inner nature, and with others, are high goals as well as the secret wishes of most people. Yoga provides a system of practices that help approach that goal. Yoga can help develop the inherent goodness in people which can then be expressed externally. If we achieve that, we will undoubtedly contribute to a better world and live happier lives. Love and laughter, compassion and a sense of humour are important ingredients in the delicious meal of a happy life. This is the greatest of all Yogas.

Aum Shanti

If you feel inspired by this article, feel free to publish it in your Newsletter or on your Website. Our humble request is to please include the Resource as follows: -

Courtesy: Dr. Rita Khanna’s Yogashaastra Studio.

A popular studio that helps you find natural solutions for complete health.

Also conducts online Yoga Courses & Naturopathy Guidance.

Mobile: + 919849772485

Ph:-91-40-65173344

Email: yogashaastra@gmail.com

Website: www.yogashaastra.in 

Happiness comes from inside, if we look for it outside, we don’t find it.

”Happiness is when what you think, what you say, and what you do are in harmony. ”Mahatma Gandhi

According to yoga philosophy, our essential nature is not body, nor mind, but being, and being is inherently joyful. 

This is why some people, even in the most terrible of circumstances, feel joy, because they’re connecting with the natural joy ofbeing.

This being, our source of happiness, is inside of us, is us.  Because of this, looking outside of ourselves for happiness is like the sun looking into space for light.  

Because happiness comes from inside, if we look for it outside, we don’t find it.

“That’s not true”, you might be thinking.  “I felt happy when I hugged my daughter.”  Yes, true, and that happiness came from inside of you. 

Our brains allow us bits and scraps of happiness here and there in certain conditions, and there is a vast ocean of joy within us that we normally do not sense in relation to experiences in the world.

The whole spiritual science of yoga is aimed at achieving an ongoing direct experience of being, and of accessing that ocean of joy. 

 The joy is within us, like a buried treasure, hidden under personality, beliefs, habits, and emotions.  If somehow we can clear all the stuff that’s covering the treasure, we can experience it.

Meditation is a key to open the locked door.  It will show you how are blocking happiness, and you can begin letting go of the obstacles.  It will also take you deep into the mind, beneath the obstacles, like one would dig for treasure, where you may begin to sense the joy of being. If you would begin a regular meditation practice, you can begin learning how to find happiness inside.

When you find the inner-source of happiness, you’ll still be able to enjoy the world although you’ll be less caught up in it.  You’ll be less desperate for things to work out because you’ll know where joy comes from.  As this happens, your life will become softer, gentler, and happier. 

HOW TO TEACH THEM YOGA

Let’s begin the class:

Warming up:

Form a circle and start with music, songs or kirtan, just about anything.

Yogasanas:

Now begin in a circle on the floor, lying on the back, then move onto the side, to the front, into Vajrasana, to seated Asanas and then to the standing position. Transition from one level to the other can be quite challenging for some. Being in a circle creates a feeling of unity, trust and connection, and enables you to observe all quite easily.

You participate in many of the Asanas so that students can be visually reminded of that Asana. Moving around the class and assisting when needed either physically (with permission) or verbally is a technique frequently used.

Balancing Asanas can also be attempted in a circle, holding each other’s hands or shoulders for support. This enables success for most and a feeling of being part of the group even if unable to balance.

You keep the classes similar from week to week so that students become familiar with the Asanas, and this has been beneficial in ways. The students should be encouraged to do regular exercise and should often do the Yoga Asanas they have learnt.

The following Asanas can be emphasized throughout the class as many of the students have larger bodies and need to keep moving the joints in particular.

Exercise 1: Toe Bending
Assume the sitting posture with legs stretched directly in front of the body. Place the hands on the floor by the side of the trunk. Lean backward, taking support on the straight arms. Become aware of the toes.

Move the toes of both feet slowly backward and forward, keeping the feet rigid. Repeat 10 times.

Exercise 2: Ankle Bending
Remain in the base position as in exercise 1. Move both feet backward and forward as much as possible, bending them from the ankle joints. Repeat 10 times.

Exercise 3: Ankle Rotation
Remain in the base position as in exercise 1. Separate the legs, keeping them straight. Keep the heels in contact with the floor. Rotate the right foot clockwise about the ankle. Repeat 10 times.
Rotate the right foot in the same way, but anticlockwise. Repeat 10 times. Repeat the same procedure with the left foot. Then rotate both feet together.

Exercise 4: Ankle Crank
Assume the base position. Place the right ankle on the left thigh. With the assistance of the left hand, rotate the right foot clockwise 10 times then anticlockwise 10 times.
Repeat the same procedure with the left foot.

Exercise 5: Knee Bending
Assume the base position. Bend the right leg at the knee and clasp the hands under the right thigh. Straighten the right leg without allowing the heel or toe to touch the ground. Keep the hands under the right thigh but allow the arms to straighten. Bend the right leg as much as possible at the knee, bringing the heel near the right buttock. Repeat 10 times.
Now repeat the same procedure with the left leg.

Exercise 6: Dynamic Spinal Twist
Assume the base position. Separate the legs as much as is comfortable. Keeping the arms straight, bring the right hand to the left big toe and stretch the left arm behind the back. Keep both arms in one straight line. Turn the head and look backward, directing the gaze to the left hand. Turn the trunk in the opposite direction; bring the left hand to the right big toe and stretch the right arm behind. This is one round. Repeat 10 or 20 times.
At the beginning, do the exercise slowly, then gradually increase the speed.

Exercise 7: Half Butterfly
Assume the base position. Fold the right leg and place the right foot on the left thigh. Place the left hand on the left knee and the right hand on top of the bent right knee. Gently move the bent leg up and down with the right hand, allowing the muscles of the leg to relax as much as possible. Continue this exercise until the right knee starts to touch or nearly touch the floor.
Repeat the same process with the left knee.
After some days or weeks of practice, the knee should comfortably rest on the floor without effort.

Exercise 8: Full Butterfly – i

In the base position, bring the soles of the feet together. Try to bring the heels as close to the body as possible. Interlock the fingers and place them under the foot. Gently push the knees towards the ground, utilizing the elbows, and bend the body forward. Try to touch the ground with the head; this will be difficult initially.

Exercise 8: Full Butterfly – ii

Keeping the soles of the feet together, place the hands on the knees. Utilizing the arms, push the knees towards the ground, allowing them to bounce upward again. Repeat 20 or more times.

Exercise 8: Full Butterfly-iii

Maintain the same position, but place the hands on the floor behind and to the side of the back, keeping the arms straight. Move the knees up and down 20 times or more.

Exercise 9: Hand Clenching
Hold the arms straight out in front of the body, so that they are on the same horizontal plane as the shoulders. Stretch and tense the fingers of both hands. Close the fingers over the thumbs to make a tight fist. Again stretch and tense the fingers. Repeat this movement to times.

Exercise 10: Wrist Bending
Maintain the same position as in exercise 9. Bend the hands at the wrist, as if you are pressing the palms against a wall. From the upward pointing of the fingers, bend the hands at the wrist and point the fingers downward. Again point the fingers upward. Repeat 10 times.

Exercise 11: Wrist Joint Rotation
Stay in the same position as in exercise 10, but with only the right hand extended. Clench the right fist and rotate it clockwise 10 times about the wrist. Then rotate the fist anti-clockwise 10 times. Repeat the same movement with the left hand.
Extend both arms in front of the body with the fists clenched. Rotate the fists together, 10 times clockwise and then 10 times anti-clockwise.

Exercise 12: Elbow Bending

Maintain the same position as in 11, but hold both arms outstretched with the hands open and the palms upwards. Bend both arms at the elbows, touch the shoulders with fingers and then straighten the arms again. Repeat 10 times.

Exercise 12: Variation-i

Perform the same exercise but with the arms extended sideways- Repeat 10 times.

Exercise 13: Shoulder Socket Rotation
Stay in the same position as in exercise 12, variation-i. Make a circular movement from the shoulder joints, keeping the fingers in contact with the shoulders. Repeat 10 times clockwise, then 10 times anti-clockwise. Try to make the circular movement of each elbow as large as possible, bringing the two elbows in contact with each other in front of the chest.

Exercise 14: Neck Movement-i
Assume the base position. Slowly move the head backwards and forwards 10 times.

Exercise 14: Neck Movement-ii

Slowly tilt the head to the left and to the right, first while facing directly forward and then while turning the head to the left and right. Repeat both methods 10 times.

Exercise 14: Neck Movement-iii

Slowly rotate the head in as large a circle as possible, 10 times clockwise and then 10 times anticlockwise. Do not strain.

Some more Asanas:

Utthanpadasana, Chakrapadasana, Pada Sanchalanasana, Naukasana, Shavasana, Gatyatmak Meru Vakrasana (Dynamic spinal twist), Chakki Chalana, Nauka Sanchalana, Vajrasana, Marjariasana, Vyaghrasana, Shashankasana, Ushtrasana, Shashank Bhujangasana, Makarasana. Asanas help to remove extra fat from the abdomen, hips and thighs. Have fun with many of the Asanas as they are based on animal movements, and sounds of those animals are sometimes heard. Even Bhramari Pranayama sound (humming bee breath) is very popular with the students. At the end of each term you provide an opportunity for students to demonstrate their favourite Asana and have the others join them.

As they age, gain weight and lose some mobility, chairs can be brought in and postures can be modified. Students have various ‘conditions’, including Down’s Syndrome, autism, epilepsy and other unknown disabilities. Their abilities range from being able to perform most of the Asanas to attempting some, or relaxing when unable to move into them.

Pranyama:

Pranayama consists of Bhramari, Nadi shodhana (alternate nostril breathing) and abdominal breathing. A form of Nadi shodhana is sometimes performed from Makarasana (crocodile pose), by lifting one leg as they breathe in, lowering the leg as they breathe out, and changing legs alternately. It is also an excellent practice for coordination, for lower back problems and stimulating correct breathing.

As many are mouth breathers, emphasis is placed on breathing with the mouth closed, head up and a slower breath. Upper respiratory tract infections are common so encouragement to keep the mouth closed is beneficial.

Yoga Nidra:

End each session with Yoga nidra. Music can be played quietly in the background during this time as it helps them with settling. In the beginning, Yoga nidra should start for about five minutes, as it is all the time they could lie still. Then it can be done for about ten to fifteen minutes. Keeping language simple is essential for the body rotation stage.  Visualizations involve familiar aspects of nature, such as walks at the beach, exploring a park or bush and rural settings. By the end of the hour session, the students will leave in a more relaxed state than when they had entered.

Benefits:

I’ve noticed the following since I started classes with these special groups of people :-

An increase in flexibility in many; a willingness to try anything; an ability to remember many of the Asanas and the order we often do them in; an increased awareness of their body parts; being able to breathe more slowly and deeply in some of the classes and becoming calmer by the end of each session.

I would encourage Yoga teachers to take on the experience of teaching disabled clients as no matter how you feel, they are sure to bring you into the moment totally, to make you smile and laugh. An attitude of fun, love, trust, perseverance and patience is needed when conducting these classes and has a tenfold reward. Their Aum chanting is a special gem in the lotus!

Aum Shanti

If you feel inspired by this article, feel free to publish it in your Newsletter or on your Website. Our humble request is to please include the Resource as follows: -

Courtesy: Dr. Rita Khanna’s Yogashaastra Studio.

A popular studio that helps you find natural solutions for complete health.

Also conducts online Yoga Courses & Naturopathy Guidance.

Mobile: + 919849772485

Ph:-91-40-65173344

Email: yogashaastra@gmail.com

Website: www.yogashaastra.in   

“Anger makes me a bad person”. “I don’t even realize when I get angry.” My friend tells me this frequently. Yes, indeed anger is bad; it not only hurts oneself but also people around. There are few easy tips to control the temper.

1. Yoga: Practicing yoga will help to realize the negativity. The calmness and the positivity can be achieved from yoga.
2. Listening to Music: Music is one of the best ways to clam the mind. It diverts from the stress in day to day life.
3. Socialize: One needs to socialize and speak out the problems. Isolation has never been a solution.
4. Exercise: Breathing exercises have always helped to realize stress and cleanses the mind, body and soul.
5. Do not talk: When you are angry, don’t talk. It can be a real disaster.

Your social and family life will be hampered, if you don’t control temper. Let not anger control you, the art of taming your anger should be learnt by you. 

The Roots of Tantra

In its axial worldview that all is divine, tantra accustomed our animal attributes as an capital angle of getting human. Tantikas would agreement with what was banned by added traditions such as bistro meat, bubbler wine, and accepting sex, as a way of experiencing that all is a appearance of the Divine, that the distinctions accomplished by association are false. These activities were performed in appropriate ceremonies as specific abstruse techniques, abundant like the homeopathic antidote of ingesting a tiny bit of the adulteration that acquired the affliction in adjustment to cure it.

Tantra on the added duke is the aisle that teaches that all is divine. In yoga, some things are angelic and some things are not. In tantra, aggregate is absolute just the way it is, including darkness, death, difficult emotions, and animal pleasures. No amount what is happening, it is acclaimed as allotment of adored Life. The aisle to ultimate ability is in the abounding accepting of the accomplishment of the present moment. There is boilerplate to go; annihilation to do, no one to be; all is as it is, and acumen this, one can abandonment into a abysmal let-go.

Christmas is the celebration of the birth of Jesus Christ. Christmas comes at the end of the year, which is an ideal time to review the year just passed and set in motion the new plans for the new year about to start. Christmas is also a reminder of the life, teachings and the end of Christ’s life. Christ was crucified with the allegations of blasphemy. History proved that an injustice was done to an innocent loving being in the name of the prevalent law, power and the faith system of that time. Don’t we see many such things happenings before this particular historic event, afterwards and even now from time to time?

In 399 BC, Socrates, a Greek Athenian philosopher, one of the founders of Western philosophy, was sentenced to death by drinking poison. He was found guilty of corrupting the minds of the youth and of not believing in the gods of the state. The man who still has his name to the concepts of Socratic irony and the Socratic method and had lasting contributions in the field of, logic, epistemology and ethics!

In 1663 AD, Galileo Galilei, a physicist, mathematician, astronomer, and philosopher, called the father of Science, was condemned by the Catholic Church for “vehement suspicion of heresy” for expressing opinions not in accordance to Holy Scriptures such as Earth is the center of Universe. He was sentenced for imprisonment which was commuted to house arrest and sadly remained so rest of his life. Galileo made significant discoveries in kinematics of motion and astronomy, strength of materials and improvement of the telescope.

Are we proud of our history? What does our history teach? What can be learned from these kind of events from the beginning of the time to now? It is so easy to blame, judge, and punish anyone who might be different than the majority. Someone who might not be following the accepted popular beliefs.  Someone who is not be surrendered to the power of system. How easy it is to frame anyone? To bring forward allegations and accusations. To hurt. To harm. To judge. To condemn. To punish. To justify. To defame. To criticize. To forget. To move on.

Sometimes truth prevails. Sometimes truth comes out. At least we now know that something called truth exists, and which can be different that your version. Truth was also there despite of everyone believing otherwise. The reasons the wrong version of truth existed were ignorance, limited incomplete partial knowledge, or sometimes wrong selfish self-interests. The ignorance is darkness and the truth is illuminating. Meditation is about discovering truth. The truth of Self, the truth of Mind, the truth of life, and the truth of Nature. If truth is the destination, the result, the enlightenment of Meditation, the practice of Meditation is about tolerance. Tolerance of Mind, the thoughts, the silliness, the insanity, the mistakes, the wrong-doings, the defects, the flaws, the ignorance, the different ways and opinions of life. Intolerance is sin. Tolerance is essential.

So Christmas Meditation is about two things: Truth and Tolerance. With every breath-in we have the intention of inhaling Truth, welcoming more truth inside with every breath-in. Truth also means illumination, light, and enlightenment. With every breath out, we intend to release, shower, practice, and inculcate more Tolerance. Either we can use these two words as mantras to chant or those who are religious can also chant the mantra of Jesus Christ, who embodies and personifies love and tolerance. And when we are able to internalize these two, Truth and Tolerance, through Christmas Meditation, the third welcomed thing evolves, the Trance. 

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