Avoid Stress and Energy Deprivation at Work
by Would you like to work more and for longer? Read this guide to get some tips about what you are doing wrong and what you can do to reduce the amount of energy you spend at work. Energy efficiency is the secret of top class athletes and top class business men.
Working faster for longer is the ultimate desire of successful people and one of the secrets is energy efficiency. The amount of work you can do is directly connected to the amount of energy you can give to your muscles and brain. Spending energy doing things not directly related to the task will waste energy that should be used in the right task. Extra energy wasted in worry, stress, future prediction and similar things deplete your body faster than running does.
1. Always focus just on the task you have at your hands. It’s useless to try to do more than one thing. You can multi task just for non important jobs. Imagine a surgeon talking on the phone and listening to music and taking notes while removing an heart and inserting a new one. That would be something of out this world.
2. Always do the least you can do to get it done. Reduce the amount of clicks you need to do to get there, reduce the amount of keys you must press, if possible use massive copy and paste to insert information in the forms much faster. Automate all computer maintenance, delegate tasks that can be done much better by someone else and increase your work load in something that is more profitable for you, making you even more money even paying another person.
3. Try to break a record every time you work. If you can write one letter in twenty minutes try to reach the minimum amount of time you can. One secret: One second writing a letter is too much.
4. Artificial intelligence is the ultimate future of men. Machines doing all kinds of work is an attainable dream even if it’s just centuries from now. Today you can already use some of it. Smart software can spot which parts of your work you can do faster and by installing a time management software you can see exactly what you are doing wrong and improve it.
Now let’s talk about energy increasing. We have seen how to reduce the wasted energy, now to get more of it you need:
1. Practice intensive sports. When you use all your energy, your body “learns” to store more in case you repeat “the joke” and this means your energy reserves are always there for you either for sport or for work, that’s the secret. See any man working with a computer and just by his work speed and endurance you can tell if he practises sport or not.
2. Drink an energy drink but just one for a special hard day. Energy drinks increase temporarily the amount of energy you have available to you and the amount of energy your body can transfer to the muscles are brain. Sugar, caffeine and other substances make magic.
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