Beware of Burnout Syndrome

The burnout syndrome
Burnout is defined as the last stage of the process by which people who have something deeply emotionally engaged, they lose their initial enthusiasm and motivation. The process begins with high stress and long-term apathy and ends with the individual. Burnout is reflected in the physical, emotional and mental.
There is extremely high fatigue, low self-esteem resulting from reduced feelings of professional competence, poor concentration, loss of illusion, indecision, etc. Objectively, reflected the overall reduced performance, which may take several months.

Whom affects burnout syndrome
Burnout can affect everyone. But there are jobs, which occurs more frequently. These are teachers, policemen, social workers and other professions characterized by working with people.
Most burnout is reflected in the workaholics, people initially very efficient and productive, with very enthusiastic workers, those with experience working as a personal failure of defeat, and people neumějících relax.
It turns out that the most enthusiastic people are more prone to fall into the most severe forms of burnout. Most are threatened by people who expect to work for them the meaning of life.

How to prevent burnout syndrome?
To prevent burnout? It is important that people knew how to separate their work and personal life. This means that the individual did not work burden at home. His personal time should devote to his hobbies and relaxation. For some, however, separation of work and personal life very difficult. These people are recommended to change professions.