3 Steps To Overcome Loneliness
Everyone feel lonely some time but do we really know what that feeling mean? Here are some proven ways what you can do to feel better… […]
Four Steps to Get Rid of Negative Thoughts
Negative thoughts are a thousand times more addictive than drugs. A four step proven approach to help get rid of negative thoughts is presented here. Using this technique you can get rid of negative thoughts and make yourself a happier person. Over time they become you so that you cannot distinguish a thought as being separate from you. […]
10 Top Websites for Brain Training
You have probably seen media reports about the emerging understanding of the benefits that mental exercise brings. Studies have shown that a routine of mental activities can increase your alertness, agility of thought and creativity. Your brain’s health is an important contributor to your quality of life as you age and there appears to be a correlation between your level of mental stimulation and your risk of dementia/Alzheimer’s in later [...]
Brain Work-outs
In the past, researchers believed that our genes were the main determinants of brain development. Now an increasing number or studies shows that conditions in our surroundings can influence our internal brain plan during early life and in later years. Researchers say the evidence could not only initiate personal behavioral changes, but also could launch new behavioral therapies and medications that repair or expand the brain. If your physical activity [...]
Patience
Animals act upon instinct. Humans, however, can think. Everyone has been in a situation where they just rushed things, and later wished they had taken things slowly. When animals are in a state of panic, they generally tend to act on instinct and don’t think about what they are doing. They just blindly do whatever their instinct tells them. Fortunately for us, through many years of evolution, we have developed [...]
Outcomes From Reaching Your Goals
Reprinted from the Huffington Post In life and work, success begins with a goal. It could be losing weight, asking for a raise, quitting smoking or starting your own business. Big or small, goals give us purpose and, like a compass, keep us headed in the right direction. Of course, it then takes lots of hard work and determination to reach your destination. Writing over 2,000 years ago, Aristotle described [...]
Moving on After Loss
It still really hurts, but it does get better... Growing up in a secure household where there was never a need for any thought to be given to the insecurity that tomorrow may bring, I had the love of my parents and I grew up with the wonderful companionship of my sister and a house with plenty. As children we were shielded from the adverse things of life, by never [...]