Four Steps to Get Rid of Negative Thoughts

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Negative thoughts are a thousand times more addictive than drugs. A four step proven approach to help get rid of negative thoughts is presented here. Using this technique you can get rid of negative thoughts and make yourself a happier person. Over time they become you so that you cannot distinguish a thought as being separate from you.

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10 Top Websites for Brain Training

You have probably seen media reports about the emerging understanding of the benefits that mental exercise brings. Studies have shown that a routine of mental activities can increase your alertness, agility of thought and creativity. Your brain’s health is an important contributor to your quality of life as you age and there appears to be a correlation between your level of mental stimulation and your risk of dementia/Alzheimer’s in later life.

Brain training video games intended to help you keep your brain fit, such as Nintendo’s Brain Age, which offers to train your brain in 10 minutes a day, have sold millions of copies. However you don’t need to splash out for an expensive games console and software. There are plenty of free online and interactive resources to help you get the benefits of training your brain. Below is a round-up of ten of the best:

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Brain Work-outs

In the past, researchers believed that our genes were the main determinants of brain development. Now an increasing number or studies shows that conditions in our surroundings can influence our internal brain plan during early life and in later years. Researchers say the evidence could not only initiate personal behavioral changes, but also could launch new behavioral therapies and medications that repair or expand the brain.

If your physical activity centers on typing, then your leg muscles will never rival Arnold Schwarzenegger’s. Likewise, if your mental exercise is radically low, then your brain will probably be on the scrawny side, according to a new view of brain development.

For years, researchers underestimated the role that worldly experience played in brain formation. In the same way a person is genetically pre-destined to have blue eyes, the brain, they assumed, was internally programmed to bloom into a precise shape that held a specific map of nerve cells or neurons. This mission, they thought, was completed within the first few years after birth.

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Patience

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Animals act upon instinct. Humans, however, can think.

Everyone has been in a situation where they just rushed things, and later wished they had taken things slowly. When animals are in a state of panic, they generally tend to act on instinct and don’t think about what they are doing. They just blindly do whatever their instinct tells them. Fortunately for us, through many years of evolution, we have developed something no other animal has. By rationalizing and making sense of a situation, we can “bypass” our first instinct and control what we do. This allows us to think things through and plan our actions, even if we are in a tough situation.

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Outcomes From Reaching Your Goals

reaching your goals

Reprinted from the Huffington Post

In life and work, success begins with a goal. It could be losing weight, asking for a raise, quitting smoking or starting your own business. Big or small, goals give us purpose and, like a compass, keep us headed in the right direction. Of course, it then takes lots of hard work and determination to reach your destination.

Writing over 2,000 years ago, Aristotle described the process this way: “First, have a definite, clear, practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends: wisdom, money, materials, and methods. Third, adjust all your means to that end.”Unfortunately, many of us remain stuck at the goal stage. We start out with good intentions and perhaps a plan, but then we can’t seem to make it happen.

There are countless reasons that this occurs — busyness, impatience, fear and negative social pressures are some of the usual culprits — so how do we respond to these challenges and move in the direction of our goal?

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Moving on After Loss

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It still really hurts, but it does get better…

Growing up in a secure household where there was never a need for any thought to be given to the insecurity that tomorrow may bring, I had the love of my parents and I grew up with the wonderful companionship of my sister and a house with plenty.

As children we were shielded from the adverse things of life, by never having to face them, although we were made to understand how very fortunate we were and not to ever take anything for granted.

Years have rolled on ever since, and my vision is clouded by the unexpected terminal illness to which I lost my Mum nearly ten years back. It seemed unfair not only because she was young, and so was I, but also we were at that stage in our lives together where we were getting closer and closer and the need to share with her had become almost a necessity. I am a great believer in the the words, ‘Time heals everything,’ and although it seemed impossible at the time, I have overcome my deep sorrow to remember the good days with her, the times we laughed together and the bundle of energy that she was!

In times of grief, people often console you, telling you not to cry, that it will al be alright, and I had all that as well- a close knit extended family and wonderful friends. But the need to grieve is essential and only by allowing myself to feel the pain and on some days get up with the thought that I am not going to make it, did I actually manage to live with the sadness.

There are still days when I miss her so much that my heart physically aches and I am overwhelmed by the fact that my children will never know her, but yet I know she is watching us. If I can be anything like she was as a mother, to my daughters, I will consider myself a real success. She gives me strength to be a better person and I know that if time allows one to get through a personal tragedy and come out on the other side, there is believe strength and resilience in the human spirit. Let not anyone tell you otherwise.